What do you know about these benefits that swimming can do for your body?

<> swimming is a conscious skill activity in which human beings swim in the water by virtue of their own movements. Many people like to swim, and swimming is a good way to hone one's will and exercise one's body. Swimming has these benefits, I don't know if you know them all?

Strengthens resistance. The water temperature of the swimming pool is often 26 to 28 degrees, and soaking in the water is quick to dissipate heat and consumes a lot of energy. In order to replenish the heat emitted by the body as soon as possible to meet the needs of heat and cold balance, the nervous system responds quickly, so that the body's metabolism is accelerated, and the body's ability to adapt to the outside world is enhanced.

People who often participate in winter swimming, due to the improvement of body temperature regulation function, are not prone to colds and flu, but also improve the body's endocrine function, is the increase in pituitary gland function, thereby improving disease resistance and immunity.

Swimming can help burn fat and lose weight. When swimming, the body is directly immersed in the water, which not only has high resistance, but also has very good thermal conductivity and fast heat dissipation, so it consumes more heat. It's like a freshly cooked egg, which cools down in air much less quickly than in cold water

The calories burned by a person running in a standard swimming pool for 20 minutes are equivalent to 1 hour on land at the same speed, and the calories consumed for 1 minute in water at 14 degrees are as high as 100 kcal, which is equivalent to the heat emitted in the air at the same temperature for 1 hour. It can be seen that exercising in the water will make many people who want to achieve twice the result with half the effort, so swimming is one of the most effective exercises to maintain their figure.

Swimming reduces the risk of inflammation. Swimming is known to help strengthen heart muscle function and improve cardiovascular health, and studies have further confirmed that aerobic exercise such as swimming can help reduce the risk of inflammation, thereby preventing diseases such as atherosclerosis of the heart. In addition, reducing the risk of inflammation system-wide can also slow the progression of many other diseases, which is beneficial.

Regular swimming can eliminate ischemic symptoms or lower blood pressure. It makes the human body eliminate fatigue, feel happy, and relieve palpitations. Human unhappiness is related to blood, swimming can reduce blood sugar, blood lipids; Eliminate blood stasis, hemorrhage and other garbage in the blood, there is no garbage in the blood, the qi and blood are smooth, and people will be happy.

The role of fitness. Swimming is a more physically demanding activity, it can improve the physical fitness of the body, and long-term swimming can keep oneself very strong.

When swimming, the body lies flat, coupled with the effect of buoyancy, the spine can be fully extended, which has a certain effect on some spinal patients. Swimming can also be used as a prescription for exercise, some chronic diseases such as chronic gastroenterology or chronic bronchial asthma and many more.

Swimming can enhance people's body resistance, increase elasticity, increase lung capacity, exercise the vitality of the limbs, and can have a good effect. People who swim regularly are indeed very healthy.

It can help us grow taller and stronger, and promote bone development. Get better and be more motivated. It will be healthier.

It can exercise the body, enhance the body's resistance, can strengthen the body, can be **, and is very good for the spine; Yes, regular swimmers are generally very healthy.

2. Precautions for swimming.

The benefits of regular swimming to the body are to improve lung capacity, improve immunity, promote blood circulation, and delay aging.

Swimming exercises the heart and lungs, protects the heart and brain tubes, improves immunity, is not easy to catch a cold, and also promotes fluid circulation. Some on the body.

Swimming regularly can make the body more coordinated, exercise the body muscles, and strengthen the heart and lungs. Enhance physical fitness and improve immunity. It's still a good sport.

I know that swimming can exercise the heart and lungs, protect the cardiovascular and cerebrovascular systems, improve immunity, not be easy to catch colds, and can also promote blood circulation, which are all benefits to the body.