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Anonymous users2024-02-15Blood deficiency is a common condition in women and is a common manifestation of physical weakness. Usually we refer to the blood deficiency of the human body as "blood deficiency". For example, pale complexion, pale lips and nails will lead to menstrual irregularities, decreased menstrual flow, pale color, pain in the lower abdomen, dizziness, palpitations and pale red tongue, which is called "blood deficiency and irregular menstruation" in traditional Chinese medicine.
Friends who are deficient in qi and blood must pay attention to cold protection and warmth, especially in winter, body cold is not conducive to the circulation of blood in the body. Modern eating habits and living habits have made blood replenishment a "compulsory course" for women, let's take a look at how to make up for women's blood deficiency.
1. Food supplement. Friends with blood deficiency can often eat mulberry, longan, red dates, black fungus, spinach, carrots, pork, mutton, beef liver, lamb liver, soft-shelled turtle, sea cucumber and other foods, because these foods have the effect of nourishing blood.
2. Traditional Chinese medicine tonic.
Nourishing qi and blood, it is a tonic soup that can be consumed regularly. It can be taken Angelica black chicken blood tonifying soup, Siwu soup, or Gui spleen soup, lotus seed longan soup, etc. If there is a deficiency of qi and blood, it is necessary to replenish both qi and blood, and choose Bazhen soup. Ten perfect tonic soup or ginseng nourishing Rong soup, etc.
3. Keep exercising.
Life lies in exercise, exercise is also an important way to improve qi and blood deficiency, people who exercise regularly will have better facial qi and blood, because exercise can not only promote the flow of qi and blood in the human body, but also enhance the function of the spleen and stomach, and help the generation of qi and blood, so developing exercise habits is also an important way to prevent or improve qi and blood deficiency. It is recommended that female friends exercise appropriately, more than half an hour a day, such as yoga, aerobics, jogging, swimming, playing ball, etc., can enhance physical fitness, and at the same time can enhance hematopoietic function.
Qi and blood deficiency is a very common physical health condition for women, do not need to be too alarmed, for these small conditions, in daily life pay more attention to a reasonable diet and medicinal diet temperature supplement can be improved. In addition, it is recommended that women with qi and blood deficiency should adhere to a regular routine and exercise. In this way, we can say goodbye to the symptoms of blood deficiency as soon as possible and have a healthy body.
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Anonymous users2024-02-14When a woman encounters such a situation, she must drink more chicken soup and eat more nutritious things.
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Anonymous users2024-02-13Eat more foods that nourish qi and blood, such as red dates, longan, wolfberries and so on.
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Anonymous users2024-02-12Longan, red dates, wolfberries, soaked feet in hot water.
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Anonymous users2024-02-11Brother tongue diagnosis will take you to pay attention to health and health; Pay attention to the tongue diagnosis brother, and find the most simple, crude, direct and effective health care method for you!
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Anonymous users2024-02-10Women use Qishen Ginseng to replenish blood and blood, which can not only replenish qi and blood, but also maintain beauty and resist disease. The special physiological characteristics of women make women easy to consume qi and blood, and if they are not replenished in time, resulting in qi and blood deficiency, it is not only easy to age, but also causes various diseases. The most suitable point for women is that it can invigorate qi and generate blood, and can also delay aging, anti-cancer and prevent cancer, because its ingredients contain vitamin E and trace element selenium.
Moreover, the content of Qi ginseng is high, the effect is fast, ** is not high, and it is very affordable.
Women can eat red dates, longan, animal liver, etc. to replenish qi and blood deficiency, and can also use drugs to replenish, such as Bazhen Pill, Shiquan Great Tonic Pill, etc. >>>More
Deficiency of qi and blood refers to qi deficiency and blood deficiency in traditional Chinese medicine. As a result of insufficient qi and blood, it will lead to a decrease in the function of the internal organs, causing premature aging lesions. Qi Deficiency: >>>More
The following foods are the best choice for lack of qi and blood, but in terms of conditioning, traditional Chinese medicine can also be combined with dietary therapy, Defu's solid snow and tea have a good function of replenishing blood and promoting blood circulation. >>>More
Blood is one of the most precious substances in the human body, it nourishes the internal organs, wets the skin, hair, muscles and bones externally, maintains the normal functional activities of the human organs, tissues and organs, and enables the eyes to see, the feet to walk, the palm to grasp, the fingers to pinch, the consciousness is clear, and the energy is abundant, these are the functions of blood. If the blood is deficient and cannot nourish the human body, the complexion will be dull, the vision will be weakened, blurred, the eyes will be dry, the joints will be ineffective, the limbs will be numb, the dryness will be itching, the delirium will be abnormal, the headache and dizziness, the palpitations, the insomnia and dreams, etc., therefore, we must pay attention to blood supplementation. >>>More
People with insufficient qi and blood should eat more foods and traditional Chinese medicine that have the effect of replenishing qi and blood in their daily lives, and they must not forget to exercise while supplementing food.