Greens that can be eaten raw, can greens be eaten raw Which greens can be eaten raw

There are a lot of dishes to eat raw. Let's briefly list as follows: 1. Cabbage:

Eating raw cabbage will be rich in vitamin C and vitamin U, which is good for preventing peptic ulcers. 2. Cucumber: Eat raw sweet and crisp.

3. Tomatoes: Tomatoes are nutritious, sour and sweet, and when eaten raw, they will be served with sugar to make the taste more beautiful. Since vitamin C has a protective effect on the cardiovascular system, it is very beneficial for the elderly, heart disease and high blood pressure patients to eat two or three a day.

But don't eat tomatoes that haven't turned red through the skin. 4. Celery: It is a vegetable with high nutritional value, especially rich in vitamin P, which has the effect of protecting blood vessels and lowering blood pressure, and the effect of eating raw is particularly good.

It can be eaten raw and mixed cold, and can be put together with carrots, shredded cabbage, coriander, etc., add some refined salt and sesame oil to make pork belly dishes, which is very delicious. 5. In addition, the vegetables that can be eaten raw include green onions, garlic, spinach, callus white, radish, leeks, garlic sprouts and jade lotus root, etc. Vegetables must be eaten raw, followed by washing, disinfecting, and peeling, and thirdly, using sterilized cutting boards and knives.

Vegetables suitable for raw consumption are: carrots, cucumbers, tomatoes, bell peppers, lettuce, cabbage, cabbage, eggplant, cauliflower, peppers, onions, celery, etc. In addition to making salads, you can also make your own fresh vegetable juice or salad fresh vegetables.

We can eat raw greens, such as cucumbers, lettuce, spinach, rape, and cabbage.

Many vegetables can be eaten raw.

1. Oily wheat cabbage. It is more cultivated in the Liangguang area, and in normal times, oilseed lettuce is one of the essential vegetables and fruits for fruit salads. Therefore, oilseed lettuce can also be eaten raw directly.

The taste of oily wheat cabbage is tender and crisp and sweet, and the tongue can taste a little sweetness in the raw vegetable flavor. The ingredients contained in oilseed lettuce have the main purpose of improving sleep quality and improving immunity, and it is also very good to choose as the best. Therefore, contemporary people are not accustomed to washing and eating immediately, and they can also choose some very tender oily wheat vegetables, cut into shreds and mix them directly to eat raw.

2. Cabbage. Unlike milky white lettuce, this type of color is called cabbage. Cabbage has a role that other direct raw vegetables and fruits do not have, that is, anti-inflammatory and pain-relieving, in addition, this kind of dish can also strengthen the body, prevent tumors and treat psoriasis.

Cabbage is not uncommon in farmers' markets, as very few people can fry kale. Most people eat fruit salad as a side dish for hot pot, and cabbage can only be eaten raw to be the most delicious!

3. Radish. Maybe people who hear this name think it's not right, right? Where many people eat white radish, spicy and spicy!

Indeed, almost no one dares to eat radish raw, just because the taste is too spicy and choking. However, the white radish eaten raw directly has a very good effect, it can decant the wine to remove the smell of mutton, can be beneficial to the throat to disperse blood, and can also dispel stomach flatulence to promote digestion and urination. Therefore, if many people have an upset throat one day, coughing and phlegm in their throat, why not take a radish and squeeze the juice out and drink it in one go, you may find unexpected practical results!

OK. 1. Reduce blood lipids.

Green vegetables are low-fat vegetables and contain dietary fiber, which can be combined with bile salts, cholesterol and triglycerides in food, thereby reducing the absorption of lipids, so they can be used to lower blood lipids.

2. Wide bowel laxative.

Green vegetables contain a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, shorten the time of feces in the intestinal lumen, so as to prevent a variety of constipation and intestinal tumors.

3. Detoxification and swelling.

The plant hormones contained in green vegetables can increase the formation of enzymes, and have an adsorption and rejection effect on carcinogens entering the human body, so they have anti-cancer functions. In addition, it also has the detoxification mechanism to promote blood circulation and enhance the liver, and has the best effect on boils and cradle carbuncles.

4. Beauty and health care.

The vitamin C and carotene contained in green vegetables are important nutrients for the maintenance and growth of human mucosa and epithelial tissue, and regular consumption has a beauty effect. The calcium content of green vegetables is the highest among green leafy vegetables, and an adult eats 500g of green vegetables a day, which contains calcium, iron, vitamins A and C to meet physiological needs, and green vegetables also help to enhance the body's immunity.

Although eating raw vegetables can best retain the nutrients inside the vegetables, untreated vegetables contain more oxalic acid, which can easily lead to stones if eaten in large quantities. Moreover, it is difficult to clean up the pesticides and parasites on the surface of the vegetables simply by washing, and it is best to cook it at high temperature before eating.

Is it okay to eat raw green finger vegetables?

Green cabbage is what we usually call small cabbage, it is a very common vegetable in our country, it tastes with a certain sweetness, so it is deeply loved by people, so this kind of green cabbage can be eaten directly like lettuce without cooking?

In fact, it is not recommended to eat raw vegetables directly, although the vegetables that have not been processed at high temperature can retain more nutrients, but the vegetables contain more oxalic acid, if it is not treated, we will have the problem of stones because of eating too many vegetables.

Moreover, there are often some pesticide and even parasite residues on the surface of the vegetables sold on the market, and it is difficult to deal with these residues simply by washing, so it is best to cook, disinfect and eat the vegetables at high temperatures.