Can peanuts be eaten raw, can raw peanuts be eaten raw

Peanuts can be eaten raw. Raw peanuts are the most nutritious, vitamins, dietary fiber and the amount of various nutrients are more, when using, it is best to eat together with the red skin on the surface of peanuts, this peanut skin is coagulation and hemostatic effect, for some anemia people are better. For people with three highs, raw peanuts contain unsaturated fatty acids, which play a certain role in promoting blood vessels and lowering blood pressure, and are also good for the body.

And peanuts also have a certain stomach effect, although peanuts have a stomach-nourishing effect, but for some people with gastrointestinal discomfort, it is recommended not to eat raw peanuts, the texture of peanuts is relatively hard, if eaten, it can be indigestible, and it will have some effects on the body. This kind of people are more suitable for eating cooked peanuts, the best boiled ones, which are more conducive to digestion and are better for the body.

Peanuts whether they are raw or cooked, are good for the body, if you must choose, it is recommended that you still eat raw peanuts, if you really can't, you want to eat cooked peanuts, remember to eat boiled, don't eat fried peanuts, to avoid increasing the burden on the body, when eating, eat the peanut skin together. At the same time, we should pay attention to the amount of peanuts consumed, whether cooked or raw, do not eat too much, so as not to burden the body.

Peanuts can be eaten raw. Peanuts contain a large number of trace elements, and eating more peanuts has great benefits for the human body. Peanuts can promote the growth and development of bones, and because peanuts contain a lot of calcium, they are especially suitable for developing children.

Eating more peanuts can also play an anti-aging role, which can effectively alleviate the aging of cells. Eating more peanuts in the elderly can prevent atherosclerosis and reduce cholesterol levels. However, peanuts are a high-fat food, and eating them raw can cause diarrhea.

Guidance: It is best not to eat peanuts raw when eating, this is because the fat content in peanuts is relatively high, and the human body will absorb it relatively slowly, if it is eaten raw, it will cause indigestion, and peanuts are grown in the soil, which is easy to be contaminated by parasites, and if eaten raw, it will also lead to parasitic diseases.

OK. When peanuts are eaten raw, the red skin on the surface has the effect of coagulation and hemostasis, and the peanut skin can resist the dissolution of fibrin, reduce bleeding symptoms, promote bone marrow hematopoiesis, and increase the content of platelets, so it is best for people with anemia or blood clotting problems to eat raw.

Peanuts can be raw, and eating peanuts raw is more helpful to protect the mucosa of the gastrointestinal tract and is conducive to physical health.

Peanuts are a kind of food, fried or eaten raw, but the taste of raw is not too good.

Peanuts can be eaten raw, and peanuts are best eaten in soup to be nutritious

Of course, peanuts can be eaten raw, and peanuts can be eaten raw or cooked.

Of course, peanuts can be eaten raw Eating peanuts raw is good for the body Eat 8 10 pieces every morning to nourish the heart.

Peanuts are the most convenient ingredient, they can be eaten raw, boiled, fried, stewed, or eaten any way.

Peanuts can certainly be eaten raw.

Can peanuts be eaten raw

Peanuts, I believe everyone has eaten them in the Ming Dynasty, many people will use it to cook delicious dishes, and some people will use it as a snack dish, peanuts taste good, and they are also very nutritious, but many people will ask whether peanuts can be eaten raw, so today we will tell you about peanuts can be eaten raw?

Can peanuts be eaten raw

1. It is suitable for people who eat it raw

In fact, whether peanuts are eaten raw or cooked, in fact, it depends on different groups of people, like some people are eaten raw, and some are cooked, first of all, let's talk about what are the groups of people suitable for raw food? For example, friends with anemia problems, peanuts are suitable for raw eating, because the red skin on the surface of peanuts has a good hemostatic effect, can reduce our bleeding, can also increase the content of our platelets, and provoke the rise, so for friends with anemia or other blood problems, you can choose to eat peanuts raw.

Second, it is suitable for people who are cooked and eaten

Then let's talk about people who are suitable for cooked food, such as friends with gastrointestinal and liver problems, it is not suitable for raw eating, because peanuts will be easier to digest after cooking, and are suitable for people with bad stomach, so that they will not cause too much burden on the body, but the nutritional value of peanuts will be reduced a lot after cooking.

The above is the explanation of whether peanuts can be eaten raw, but for ourselves, we still have to choose according to our actual situation, so as not to burden the body.

The oil content in peanuts is as high as the mass fraction, and most of them are unsaturated fatty acids, especially linoleic acid, which is essential for the human body. Protein accounts for 99% digestibility, and also contains 8 essential amino acids and histidine, which are essential for infants.

There are a variety of anti-aging components in peanuts, with monounsaturated fatty acids, plant sterols, resveratrol, folic acid and trace element zinc anti-aging ingredients being the most prominent. Therefore, peanuts are currently an ideal high-fat and high-protein food.

Raw peanuts contain a variety of anti-nutritional factors (substances that cause adverse physiological reactions in humans and animals), such as tryptin inhibitors, allergens, lectins, and ureases, which can hinder the body's metabolic processes.

The advantage of eating raw peanuts is that the loss of trace elements is minimal, but raw peanuts may have aflatoxin contamination and the presence of anti-nutritional factors, so when eating raw peanuts, pay attention to choosing peanuts that are clean and have no mold. But from a nutritional point of view, it is not feasible to eat it raw. Because according to research [3]:

The anti-nutritional factors in raw peanuts can only be passivated under high temperature conditions, which is conducive to human digestion and absorption.

Raw peanuts can also be eaten. For people with good stomach function, there is no problem in eating two handfuls of raw peanuts, and those with poor gastrointestinal digestion should not eat them raw. Although it is said that all the nutrients are maintained when eaten raw, it is always not very particular about hygiene, and it is easy to be contaminated with bacteria and sundries, and it is easy to have stomach trouble if you eat too much.

There are many ways to eat peanuts, boiled, fried, fried, vinegar bubbles, there is a little sugar or salt to make a variety of flavors, etc., the better way to eat is to boil peanuts, according to their teeth or hard or soft points, more boiled will be less boiled will be easy to master. Boiled peanuts retain the nutrients in peanuts and are not easy to lose.

Most people love to eat peanuts, which are not only nutritious and delicious, but also have certain medicinal effects.

Peanuts are warm in nature, sweet in taste, and have the effect of nourishing the lungs and moistening dryness, strengthening the spleen and stomach. Peanuts are rich in fatty acids, of which the content of unsaturated fatty acids is more than 80%, and nearly half is linoleic acid. Unsaturated fatty acids such as linoleic acid have the effect of lowering cholesterol, preventing arteriosclerosis, and lowering blood pressure.

After soaking peanuts in vinegar for a week, eating 7 to 10 grains a night can reduce blood pressure to a normal level.

Peanut shells also have lipid-lowering and antihypertensive effects. Washing peanut shells and flushing water instead of tea has a certain effect on hypertension and hyperlipidemia. Vitamin E in peanuts is a longevity factor, which can not only prevent arteriosclerosis, but also alleviate the aging of human cells.

The choline in peanuts enhances memory and prevents brain function decline. The red coat outside the peanut kernel has the effect of nourishing blood.

Peanuts are treasures all over their bodies. But don't just eat more! People who should not eat peanuts are:

1. Gout patients should not eat. 2. Those who have had their gallbladder removed should not eat.

3. People with gastritis, gastric ulcers, and enteritis should not eat and are difficult to digest.

4. ** people should not eat. Peanuts are high in calories and fat is not good for **.

5. Diabetics should not eat.

6. Patients with hyperlipidemia should not eat. Peanuts are high-calorie, high-fat foods, and eating more can easily aggravate the condition and lead to complications of cardiovascular and cerebrovascular diseases.

It is estimated that most people have eaten peanuts raw, and they find it convenient and nutritious. In fact, it is easy to get sick when eating peanuts raw, because when peanuts grow in the ground, their shells are mostly contaminated with germs or parasite eggs, and they are easily infected by them and suffer from various diseases when they are eaten raw. If you eat raw peanuts contaminated with rodents, you can also get epidemic hemorrhagic fever.

In addition, peanuts contain a lot of fat, and if you eat too much raw, it can also cause indigestion, abdominal pain and diarrhea. Therefore, do not eat peanuts raw.

2. Fried peanuts.

It is generally known that fried foods are prone to nitrite, and fried peanuts are easy to reduce their nutritional value and medicinal value. And the fat content of fried peanuts is higher, generally eating two taels of peanuts is equivalent to eating 681 grams of energy, generally equivalent to six taels of steamed bread, which is very unfavorable for patients with cardiovascular and cerebrovascular diseases, diabetes, etc., and may also induce the occurrence of cardiovascular and cerebrovascular diseases and diabetes.

3. Boiled peanuts.

Boiled peanuts were often eaten when I was a child, and they were soft and sweet. And boiled peanuts can preserve their nutrients and medicinal ingredients intact, and the taste is very delicious, and it is beneficial to human health after eating. In addition, eating boiled peanuts has the effects of strengthening the spleen and stomach, relieving the kidneys and removing water, regulating qi and milk, and curing blood.

Therefore, peanuts are best eaten by boiling them.

Therefore, it is recommended that everyone try to eat boiled peanuts, so that the nutritional value can be better absorbed by us.

2. Who is not suitable to eat peanuts?

Because peanuts are very high in fat and protein, those with cold and dampness, spleen deficiency and diarrhea, and gastrointestinal diseases should not eat it, otherwise it will aggravate diarrhea. For people with hepatobiliary diseases, peanuts can increase the burden on the liver. **People with strong oil secretion and acne should not eat too much peanuts.

Because peanuts have a hemostatic effect, can promote blood clotting, and promote thrombosis, those with high blood viscosity or blood clots should not eat.

1. Gout patients.

Gout is a group of disorders caused by purine metabolism, and patients have hyperuricemia. Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and only moderate consumption should be eaten during the remission of gout.

2. Diabetic patients.

Diabetics need to control their total daily energy intake, so they should not use more than three tablespoons (30g) of stir-fry oil per day. But 18 peanuts are equivalent to a spoonful of oil (10g) and produce 90 kilocalories.

3. Patients with gastric ulcer, chronic gastritis and chronic enteritis.

Most of these patients have symptoms such as chronic abdominal pain, diarrhea or indigestion, and the diet should be small and frequent, light and less oily. Peanuts are not only oily, but also hard and indigestible, and in the process of stomach digestion, they will rub the ulcer scars and aggravate the stomach pain, and even promote the ulcer and bleed. Peanuts contain 50% oil, it has the effect of moistening the intestines and inducing catharsis, after eating peanuts, it will be more severe diarrhea, which is not conducive to the improvement of the condition, and affects the body **.

4. People who want to **.

Peanuts are very high in calories and fat, and eating two taels of fried peanut kernels will eat 581 kilocalories of energy, which is equivalent to eating five and a half steamed buns, so people who want to ** should stay away from peanuts.

Can you eat raw peanuts? Raw peanuts can be eaten, and eating some raw peanuts every day is good for the body and can moisten the lungs.