Benefits of Oatmeal Benefits of Oatmeal Efficacy and role of oatmeal

The efficacy and role of oats.

1. Lower cholesterol and blood lipids.

Oats contain a substance called oat gum, oat gum is a soluble fiber, is also a kind of -glucan, a lot of experimental data show that eating oats can reduce the total cholesterol and triglyceride and -lipoprotein content in the blood, oats can increase the blood HDL cholesterol, reduce LDL cholesterol.

Because most of the fat in oats is unsaturated fatty acids, the higher content is linoleic acid, unsaturated fatty acids help to reduce the amount of cholesterol in the human body, and oats also contain non-starch polysaccharides, non-starch polysaccharide substances also help to lower cholesterol, so eating oats helps to lower cholesterol.

2、**。Oats are a low-calorie food, and eating oats has a strong sense of satiety, oats are also rich in dietary fiber, dietary fiber helps to adsorb waste in the intestines, and make it excreted from the body, promote bowel movements, so oats are a kind of food, has the effect of helping.

3. Lower blood sugar.

Oats are a low-carbohydrate, high-protein food, so when eating oats, the body's digestion of carbohydrates slows down, so that blood sugar is not easy to rise, and it is a food suitable for diabetics.

4. Beauty and beauty.

Oats contain oat protein, oat-glucan, oat oil and other substances that can be used for beauty.

1. Lowering cholesterol and blood lipids: oats contain a substance called oat gum, oat gum is a soluble fiber, but also a kind of -glucan, a lot of experimental data show that eating oats can reduce the total cholesterol and triglycerides in the blood and the content of -lipoprotein, oats can increase the blood HDL cholesterol and reduce LDL cholesterol, because most of the fat in oats is unsaturated fatty acids, and the higher content is linoleic acid, Unsaturated fatty acids help to reduce the amount of cholesterol in the human body, and oats also contain non-starch polysaccharides, non-starch polysaccharide substances also help lower cholesterol, so eating oats helps lower cholesterol.

2. **: Oats are a low-calorie food, and eating oats has a strong sense of satiety, oats are also rich in dietary fiber, dietary fiber helps to adsorb intestinal waste, and make it excreted from the body, promote bowel movements, so oats are a kind of food, has the effect of helping.

3. Lower blood sugar: Oats are a low-carbohydrate, high-protein food, so when eating oats, the body's digestion of carbohydrates slows down, so that blood sugar is not easy to rise, and it is a food suitable for diabetics.

4. Beauty and beauty: oats contain oat protein, oat-glucan, oat oil and other substances, which can beautify and nourish the skin. Oat protein is decomposed by enzymes in the human body and becomes amino acids and peptide chains, and these substances have a hydrophilic effect, which can absorb water to help lock in water, improve dryness, and moisturize.

5. Oat-glucan is combined with -(1-3) and -(1-4) glycosidic bonds and -d-glucopyranosis units to form a polymer, which also has hydrophilic properties and can also promote the synthesis of collagen in fibroblasts, so oat-dextran can make **smooth and moisturizing. Oats contain substances that can inhibit the activity of tyrosinase, and tyrosine is formed after the biochemical reaction of tyrosinase, so inhibiting the activity of tyrosinase also inhibits the formation of melanin, which can make ** white.

6. Oats also contain a lot of substances with antioxidant effects, such as: vanillic acid, eugenic acid, protocatechuic acid, salicylic acid, gallic acid, caffeic acid, coumaric acid, benzoic acid, ferulic acid, sapic acid, flavonoids, vitamin E, oat anthramidide, etc., these substances have antioxidant effects, can remove free radicals in the human body, so as to achieve anti-aging effect.

Hello, glad to answer for you! The efficacy and function of oatmeal to supplement calcium, lower blood sugar**, enhance physical strengthOatmeal is rolled from oat grains, which is flat, with a diameter equivalent to soybean grains and a complete shape. Oats can be hulled into oatmeal of varying thicknesses, or softened and flattened to make oatmeal.

Instant oatmeal that has been processed for quick food has a somewhat loose feel, but the original shape can still be seen. Oatmeal has the effect of supplementing calcium, lowering blood sugar**, and enhancing physical strength. 1. **Hypoglycemia:

Oatmeal is low in sugar and calories, and regular consumption can help diabetics. The dietary fiber in it can increase satiety, which is beneficial to **. 2. Calcium supplementation

The calcium, phosphorus, iron, zinc and other minerals contained in oatmeal have the effect of improving osteoporosis, promoting wound healing, and preventing anemia. 3. Enhance physical strength: oatmeal is rich in linoleic acid, which has an auxiliary effect on fatty liver, diabetes, edema, constipation, etc., and is beneficial to the elderly to enhance their physical strength.

4. Whitening and freckle removal: oatmeal contains a large number of antioxidants, which can effectively inhibit the redox reaction in the process of melanin formation, reduce the formation of melanin, lighten pigmentation, and maintain a fair complexion.

Summary. Oatmeal is a very healthy food that is suitable for long-term consumption. Oatmeal is a popular health food.

Among them, dietary fiber has many biological effects that are beneficial to health, which can reduce the low-density lipoprotein of triglycerides, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of vascular complications of diabetes; It can be laxatively drained, which is of good help to patients with habitual constipation; Oatmeal is a low-calorie food, which is easy to cause satiety after eating, and long-term consumption has the best effect. In addition, oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure caused by life and work; Minerals such as calcium, phosphorus, iron, zinc, and manganese also have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia.

Oatmeal is a very healthy food that is suitable for long-term consumption. Oatmeal is a popular health food. Among them, the dietary fiber has many beneficial biological effects on the health of the ashwagandha, which can reduce the low-density lipoprotein of triglycerides, promote cholesterol excretion, prevent and treat diabetes, and is conducive to reducing the vascular complications of diabetes. It can be laxatively drained, which is of good help to patients with habitual constipation; Oatmeal is a low-calorie food, which is easy to cause satiety after eating, and long-term consumption has the best effect.

In addition, oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure caused by the desperate life and work; Minerals such as calcium, phosphorus, iron, zinc, and manganese also have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia.

Can you add, I don't quite understand it.

Oatmeal is a very healthy food that is suitable for long-term consumption. Oatmeal is a popular health food. Among them, the dietary fiber has many beneficial biological effects on the health of the ashwagandha, which can reduce the low-density lipoprotein of triglycerides, promote cholesterol excretion, prevent and treat diabetes, and is conducive to reducing the vascular complications of diabetes. It can be laxatively drained, which is of good help to patients with habitual constipation; Oatmeal is a low-calorie food, which is easy to cause satiety after eating, and long-term consumption has the best effect.

In addition, oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure caused by the desperate life and work; Minerals such as calcium, phosphorus, iron, zinc, and manganese also have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia.