How to soak oatmeal How to soak oatmeal delicious

1. Place the oatmeal.

Pour into a bowl that is safe for microwave use. Most oatmeal is 45 grams or half a cup, such as quick-ripening or rolled oatmeal. If you're using instant oatmeal, just open the package and pour everything inside into a bowl.

They are pre-proportioned and do not need to be measured.

2. Use a measuring spoon and a dry measuring cup to measure the bulk oatmeal.

3. Add 240ml of water and mix well. Fill a liquid measuring cup with 240 ml of cold water and pour over dry oatmeal. Stir the oatmeal and water to combine. There should be no rolled oatmeal in the bowl that is lumpy or still very dry.

4. Cooking 45 grams of oatmeal with 240ml of water seems too much, but keep in mind that oatmeal absorbs water quickly when cooking.

5. Put it in the microwave and heat it for 1 to 2 minutes. Place the oatmeal in the microwave and heat it over high heat. To make a richer, softer cereal, set the cooking time to 1 minute. If you prefer something thicker, you can increase the time to 2 minutes or a little longer.

6. If you're making a heartier cereal, such as traditional rolled or steel-cut oatmeal, you may need to increase the cooking time to 2 to 3 minutes to make sure they're soft enough.

7. Stir the cereal porridge thoroughly. Remove the bowl from the microwave. It's hot, so be careful. Stir quickly and serve.

Oatmeal can be soaked in the following ways:

2.Heat the milk until warm, add the oatmeal, stir well and wait for two minutes before serving.

In addition, you can also use yogurt, jam, nuts and other ingredients to make oatmeal with different flavors.

The boiling water temperature of 80-90 degrees Celsius is the best to slightly open the oatmeal, and the specific steps are as follows:

1. Take out the oatmeal. Prepare the ingredients: 50 grams of rolled oatmeal, 250 ml of milk, 3 ejiao dates, 30 grams of sugar.

2. Take a small casserole, put a small amount of water, boil, add oatmeal, stir, first boil over high heat until thick, then simmer over low heat. Stir occasionally in the middle.

3. Cook until the cereal is thick.

4. Cook over low heat until the cereal becomes as soft as you want, add milk and chopped red dates and stir well.

5. Cook on low heat until slightly open, then turn off the heat.

Here's how to brew oatmeal:Tools Ingredients: oatmeal, raisins, milk, bowl, spoon.

1. Prepare cereal and raisins.

Divide the oatmeal and raisins in two bowls and soak the raisins in warm water first.

2. Stir well.

Pour the water into a bowl and cover the oatmeal, add the soaked raisins and stir well.

3. Add the hot milk.

Then add some of the heated milk and stir again so that the oatmeal is ready.

It depends on the type of oatmeal. If you buy ready-to-eat oats, fruit oatmeal, etc., you can brew them directly with boiling water, which can be quickly soaked with boiling water. However, if you buy raw oatmeal, then there is no way to soak it with boiling water, this kind of oatmeal has not been processed, the texture is relatively hard, and you need to add water to cook it.

Extended information: Oats are grasses, and they are called finch wheat. Oats are not easy to peel, so they are called skin oats, which are a low-sugar, high-nutrition, and high-energy food.

In China, oats are one of the main alpine crops, which are concentrated in alpine areas such as Bashang. China's northeastern, northern, northwestern, southwestern, and central China provinces and regions are mostly cultivated, and its grains are used for grinding flour or as feed, and the nutritional value is very high.

1. Boil water, after boiling water, don't be in a hurry to soak it, wait for the water temperature to drop to about 85 degrees Celsius, and soak the oatmeal directly in boiling water at 80-90 degrees Celsius.

2. Take out the oatmeal, add milk, ejiao dates and other ingredients according to personal preference, fill the oatmeal in a cup, and then rinse and stir with boiling water.

The method of selecting oatmeal: the raw materials of oatmeal are pure oats as the main grains, and the nutritional value of pure oats is higher than that of other grains, and if other grains are added, the nutritional value of the raw materials will be lower than that of pure oatmeal; Add creamer to avoid buying, look at the protein content of the product, the protein content of pure oats are 7%-10%, some add milk powder, and the protein content of milk powder is only about 4%, buy oatmeal based on pure oats as much as possible. When picking, look at the date of manufacture, shelf life, and place of production.

Oatmeal has high protein and vitamin E content, which is easy to stop old mildew and smells after a long storage time. Some oatmeal has been produced more recently, has a lot of powder in the package, and should avoid buying oatmeal with an earlier production date.

01 The easiest way to soak oatmeal is to boil a pot of hot water, put an appropriate amount of oatmeal in a cup, brew oatmeal with boiling water, and cover for two minutes.

02 Another way is to put an appropriate amount of instant oatmeal in a milk pot, add an appropriate amount of water, boil over high heat, then add a packet of milk, and boil again.

03 If you want to soak oatmeal, you generally use instant oatmeal, prepare an appropriate amount of fried black sesame seeds and cooked peanuts, add an appropriate amount of oatmeal, brew it with boiling water, and add sugar if you like sweetness.

04 If you want to eat oatmeal more nutritious, you can boil water in a pot, put in your favorite vegetable crushed after the water boils, add an appropriate amount of oatmeal, beat in the egg mixture and put an appropriate amount of salt, and a bowl of salt hot porridge is ready.