The efficacy and function of oatmeal and how to eat it

The efficacy and role of oats.

1. Lower cholesterol and blood lipids.

Oats contain a substance called oat gum, oat gum is a soluble fiber, is also a kind of -glucan, a lot of experimental data show that eating oats can reduce the total cholesterol and triglyceride and -lipoprotein content in the blood, oats can increase the blood HDL cholesterol, reduce LDL cholesterol.

Because most of the fat in oats is unsaturated fatty acids, the higher content is linoleic acid, unsaturated fatty acids help to reduce the amount of cholesterol in the human body, and oats also contain non-starch polysaccharides, non-starch polysaccharide substances also help to lower cholesterol, so eating oats helps to lower cholesterol.

2、**。Oats are a low-calorie food, and eating oats has a strong sense of satiety, oats are also rich in dietary fiber, dietary fiber helps to adsorb waste in the intestines, and make it excreted from the body, promote bowel movements, so oats are a kind of food, has the effect of helping.

3. Lower blood sugar.

Oats are a low-carbohydrate, high-protein food, so when eating oats, the body's digestion of carbohydrates slows down, so that blood sugar is not easy to rise, and it is a food suitable for diabetics.

4. Beauty and beauty.

Oats contain oat protein, oat-glucan, oat oil and other substances that can be used for beauty.

Oatmeal is rolled from oat grains, which are flattened and about the same diameter as soybean grains, and have a complete shape. Oatmeal hulled oats can be ground into oatmeal of different thicknesses, or softened and flattened to make oatmeal rolls. Instant oatmeal that has been processed for instant food has a somewhat loose feel, but its original shape can still be seen.

Oats are highly viscous when boiled, which is brought about by the beta-glucan health ingredient, and its hypolipid, hypoglycemic, and satiety effects are closely related to this viscous substance. In general, the more viscous the same amount of oats boiled, the better the health effect.

The efficacy and role of Gutian Dream (Shandong Yuanhua E-commerce****) oatmeal.

1.Oats can effectively reduce cholesterol in the human body, and regular consumption can play a certain role in preventing cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people;

2.Regular consumption of oats also has a very good hypoglycemic effect on diabetic patients;

3.Oatmeal porridge has the effect of defecation, many elderly people have dry stool, which is easy to lead to cerebrovascular accidents, oats can relieve constipation;

4.It can also improve blood circulation and relieve the stress caused by life and work; Minerals such as calcium, phosphorus, iron, and zinc contain the effects of preventing osteoporosis, promoting wound healing, and preventing anemia.

5.Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., and is also beneficial to the elderly to enhance physical strength and prolong life.

Detoxification and laxative: Oatmeal is rich in dietary fiber, which can absorb water and expand in the intestines, increase the volume of feces, and play a role in promoting gastrointestinal peristalsis. Lowers cholesterol:

Oatmeal contains linoleic acid, which can reduce the concentration of serum cholesterol and triglycerides, and has the effect of preventing high cholesterol. Calcium: Oatmeal contains calcium, phosphorus, iron, zinc, manganese and other minerals, which have the effect of preventing osteoporosis, promoting wound healing and preventing anemia.

1. Detoxification and laxative: Oatmeal is rich in dietary fiber, which can absorb water and expand in the intestines, increase the volume of feces, play a role in promoting gastrointestinal peristalsis, promote defecation, and often eat oatmeal to prevent constipation.

2. Reduce cholesterol: Oatmeal can effectively reduce cholesterol in the human body, and regular consumption can play a certain role in preventing cardiovascular diseases in middle-aged and elderly people.

3. Prevention of cardiovascular diseases: Oatmeal contains linoleic acid, which can reduce the concentration of serum cholesterol and triglycerides, and has the effect of preventing high cholesterol and arteriosclerosis. Oatmeal also contains a lot of fiber, which can maintain blood sugar balance and inhibit cholesterol absorption, which plays a role in preventing cardiovascular disease.

4. Calcium supplementation: Oatmeal is rich in vitamin B1, vitamin E, folic acid, etc., which can improve blood circulation, and contains calcium, phosphorus, iron, zinc, manganese and other minerals to prevent osteoporosis, promote wound healing, and prevent anemia.

5. Emollient: Protein is one of the most important components of oatmeal, protein can be enzymatically hydrolyzed to obtain small molecule peptides and amino acids, this type of molecule contains hydrophilic groups, which can absorb water or lock the moisture of the stratum corneum, has a very good moisturizing effect, and can also moisturize the skin, nurture cells, and promote the healthy growth and development of tissues.