Can eating instant cereals make you fat? Why does cereal make you lose weight?

It's going to be fat. After investigation, instant oatmeal basically has no oat ingredients, and the content of heavy metal mercury in instant oatmeal and high fructose corn syrup, which tastes very sweet, far exceeds the standard and calories.

Also high. According to nutrition experts, most of the instant cereals sold on the market, the so-called white milk-like ingredients, are non-dairy creamer.

This substance is very bad for the human body, "trans fat", which can hinder development, lead to obesity, cause cardiovascular disease, etc. The raw materials of oatmeal are mainly wheat, rice, corn, etc., not oats.

The reasons why eating spring book oats can be ** are as follows:

1. Strong sense of satiety: oats are rich in dietary fiber, which can absorb water, produce swelling, and make people feel full, thereby reducing other food intake;

2. Rich in dietary fiber: the mountain can inhibit the accumulation of sugar and fat in the body;

3. Low energy: make the human body have negative energy and avoid the accumulation of fat in the body.

Reasonable eating of oatmeal is able to **, oats are coarse grains, containing plant fiber, can help the group clean up the intestines, oat gum in oats is the most effective lipid-lowering ingredient, can inhibit the biosynthesis of cholesterol in the human body and the absorption of cholesterol.

Recommendations:1When the oatmeal** method is carried out, it is necessary to reduce the intake of other foods, and it is best to cut off other foods for 1-3 days, and the effect will be more obvious.

2.When adhering to the oatmeal method, you must avoid eating too much other high-oil and high-heat foods, especially not eating a lot of high-calorie snacks, which are most likely to gain weight.

Yes. Most of the instant cereals on the market, the so-called white milk-like ingredients, are created by non-dairy creamer, which is a very bad "trans fat" for the human body, which can hinder development, lead to obesity, and cause cardiovascular diseases. The raw materials of oatmeal are mainly wheat, rice, corn, etc., not oats.

Pure oats are rolled from oat grains, which is a natural grain, and the porridge cooked from oats is also highly viscous, and the benefits we call lowering blood lipids, lowering blood sugar, and improving constipation all refer to pure oats. However, it is also more expensive than the average instant oatmeal. She suggested that it is best to buy pure oats and cook them at home, although it is more troublesome, but it is more nutritious and healthy.

Oats are a kind of food that is good for **, it helps drainage, but I have to be ordinary oats without taste, not those instant and super sweet ones!! Moreover, the amount of food eaten at each meal is also based on weight.

Instant cereal actually has nothing to do with oats.

Many citizens like to buy instant oats, and after the breakfast is washed with water, it should be. The children and the elderly in the family are very fond of drinking this oatmeal, boiling water one. trans fats", which can stunt development, lead to obesity, and trigger cardiovascular disease.