What fruits are good to eat in spring There are many benefits to eating more fruits in spring

Strawberry. Strawberry is a seasonal fruit in spring, and it is very rich in vitamin C, which has the effect of helping digestion, promoting metabolism, and preventing cancer. So in the spring, buy a little strawberry, it's a good choice.

Apple. Apples are a very shelf-stable fruit, and in their own right, they have excellent therapeutic and auxiliary effects. In terms of nutrients, it is rich in fructose, glucose, sucrose, protein, fat, crude fiber, etc.

Banana. Bananas were once known as the king of fruits, and their main ingredients are carbohydrates, vitamin B, vitamin C, protein and trace elements. This, combined with its rich fiber, gives it a laxative effect.

It is also one of the few fruits that can be eaten occasionally as a staple food. At the same time, for **, it is also quite effective.

Apricot. Rich in vitamin B17, it has a certain effect on anti-cancer. At the same time, it is rich in protein, sugar, crude fat, phosphorus, iron, potassium and calcium, and has the effect of moistening the lungs and dissolving phlegm.

Pineapple. In terms of nutrients, pineapple is rich in citric acid, protease, fructose, vitamin B, glucose, vitamin C, phosphorus and other substances, which has the effect of eliminating food and stopping diarrhea.

1. Pineapple. Pineapple is a tropical fruit, rich in dietary fiber and bromelain, which is very good for preventing constipation and indigestion, and is a good choice for spring fruits.

2. Bananas. Banana is a nutritious tropical fruit, sweet and cold, moisturizing the intestines and clearing heat.

3. Grapes. The grape taste is sweet and slightly sour, flat in nature, and has the effect of replenishing qi and blood, strengthening muscles and bones, and facilitating urination. It has a high sugar content, so diabetics should remember to taste it as soon as it is saved.

4. Strawberries. Strawberries are very attractive fruits, they are high in vitamin C, and eating fresh strawberries is a good choice.

5. Sugarcane. Sugar cane is good"Extinguish the fire"Food, sweet and cold, has the effect of clearing heat and generating Jin, moistening the lower qi, and reducing stomach inversion.

What is the best fruit to eat in spring? These fruits are best eaten in spring and are best for people's health.

1. Strawberries. Speaking of strawberries, Sun Shuxia, chairman of the Food Nutrition and Safety Professional Committee of the China Health Care Association, was full of praise, "Just say that this attractive red color, its anthocyanin content is indispensable, no wonder it is the 'antioxidant champion' before the emergence of blueberries." Moreover, the vitamin C content of strawberries is not low, at 47 mg per 100 grams, which is higher than oranges.

In addition, strawberries are also rich in organic acids, pectin, etc., and can really be said to be the "comprehensive champion" of fruits.

2. Waist mang. The color is yellow, egg-like size, one end is sharp and one end is round, the juice is very sweet, spring is coming, mango is coming as promised, there is a small mango called waist mango, especially sweet.

Mango is known as the king of tropical fruits, with a sweet taste, and the taste of small waist mango is one of the best in the mango family. Although the mango has a lot of fiber, the waist mango tastes particularly delicate and smooth, coupled with a strong sweet taste, which is really addictive.

3. Bananas. Eating one or two bananas a day will help to remove toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out.

The calories of a banana (about 100 grams) are only 87 calories, which is about half of the low calories compared to the amount of white rice in a meal (150 grams and 220 calories). Both detoxifying and **.

4. Grapes. Dark purple grapes also have a detoxifying effect, helping the liver, intestines, stomach and kidneys to remove waste from the body. The only downside is that the calories are a bit high, 40 grapes are equivalent to the calories of 2 apples.

Eat grapes without spitting out grape skins", from a nutritional point of view, this sentence should be changed to "eat grapes without spitting out the skin and seeds", grape skins and grapes gather most of the nutrients in grapes, and it is best to eat grapes whole. If you don't feel that the taste is good, you can squeeze the grapes with the belt into grape juice and drink. But it should be reminded that grapes are cool, and people with cold stomachs should not eat too much at a time.

1. Cherries: Cherries are known as "the first branch of spring fruits", so it is more appropriate to eat cherries in spring. Cherry fruit is thick, juicy, bright in color, rich in nutrition, and its iron content is particularly prominent, more than 20 times that of citrus, pears and apples, ranking first among fruits.

2. Pineapple: Pineapple contains a substance called "pineapple prion", which can decompose proteins, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema; The sugars, salts and enzymes contained in pineapple have a diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension; Pineapple has the functions of strengthening the stomach and eliminating food, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

3. Mango: The nutritional value of mango fruit is extremely high, and the vitamin A content is as high, which is 1 times more than that of apricots. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, all of which are essential for the human body.

4. Strawberry: Strawberry is a common fruit, which is praised as "the first fruit of spring" by nutritionists and is a good product for spring health. Strawberries have always been believed to be able to nourish blood, invigorate qi, strengthen the spleen, and moisten the lungs, suitable for all ages, especially for those who are weak, strawberries are one of the nourishing fruits.

Strawberries are rich in vitamin C, which helps digestion, and at the same time, strawberries can also strengthen the gums, freshen the breath and moisten the throat. In addition, the iron, glucose, fructose, malic acid, citric acid, etc. contained in strawberries can effectively assist sore throat, lung fever, cough, boils and other diseases that are prone to occur in spring.

Spring is the best season to eat pears. Spring is dry and windy, and it is the season of high incidence of respiratory diseases. Pears contain a lot of water, a lot of vitamins, rich protein, can clear heat and quench thirst, and have the function of nourishing body fluids.

The dry climate in spring often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that quench thirst, moisten your throat and relieve dryness, it will make you feel refreshed and comfortable. 1. Eat more pears for dry cough and phlegm.

Pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever and cough, children's wind fever, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and calming down.

Patients with high blood pressure, if they have dizziness, palpitations and tinnitus, often eat pears, which can reduce the symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. For patients with hepatitis and cirrhosis, it is beneficial to consume it regularly as a medical food.

However, people who are cold because of pear nature, spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more. 2. Eat bananas on dry and hot heat. Traditional Chinese medicine believes that bananas are sweet and cold in nature, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and laxative, lowering blood pressure and diuretic.

It is especially good for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation. If the spleen and stomach are deficient, eating bananas will be counterproductive, and it will make the void fire more vigorous. 3. Eat apples for the prevention and treatment of colds.

In spring, the temperature is unstable and prone to colds, eating red apples can make the body's disease-resistant tissues produce a kind of heat energy, and at the same time, the special substances contained in it --- anti-cold factors directly resist the cold virus and accelerate **. It is better to eat it raw or juiced.

Eating strawberries, pears, and grapes, shipping cough to lower blood pressure,

There are fewer fruits in spring, so you can eat some out of season, such as strawberries, watermelon, and bananas.

The dry climate in spring often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that quench thirst, moisten your throat and relieve dryness, it will make you feel refreshed and comfortable. Dry cough and phlegm, eat more pears; Eat bananas dry and hot; Eat apples for the prevention and treatment of colds.