What can I do to recuperate from insomnia? What can be done to relieve insomnia?

Do not drink coffee, tea and other stimulant drinks before going to bed, do not do strenuous exercise, do not eat too much, maintain a happy mood, avoid anxiety, excessive stress, etc., and relax before going to bed at night, such as soaking your feet in hot water before going to bed.

Go to bed before eleven o'clock, listen to the light **, and relax.

Insomnia should be distinguished from occasional incidents in life, or a phenomenon that appears with age, or comorbid anxiety and depression.

1. If there are occasional events in life, such as suddenly getting angry and quarreling, or some pressure in life, you can't sleep for a short time, it doesn't matter, don't make up for sleep the next day, you don't need to make up for sleep during the day, and you can naturally sleep well the next night, just do it. Clause.

2. As you grow older, you will have frequent insomnia when you are 50-60 years old, this insomnia is a physiological phenomenon, you should cultivate a tolerance for this insomnia, and do not treat this insomnia as a disease. Don't get frustrated because you didn't sleep well all night, exercise more during the day, and you may naturally adjust at night, relax your mind and fall asleep. Clause.

3. If it is comorbid anxiety and depression, such as irritability, worry, fear, anxiety, or being unhappy all day long, and feeling extremely negative and depressed, this situation may be comorbid anxiety and depression. In the case of comorbid anxiety and depression, it should be anti-anxiety and depression, anxiety and depression** are good, and insomnia can naturally get better.

To find out what causes insomnia, it is best to go to the hospital for a check-up.

There is usually no good way to make the eye blind temporarily. It is traumatic, causing temporary blindness of the eye, which may also be irreversible, and is generally not recommended. It is recommended to adjust your mentality, participate in outdoor aerobic exercises, such as running, playing ball, swimming, etc., and pay attention to rest, reasonable use of eyes, and take good care of your eyes.

If you really don't want to see anything, you can close your eyes.

It is recommended that the replacement can improve the symptoms of insomnia in many ways, such as taking sedative drugs and drugs to nourish the cranial nerves, improving poor eating habits, and participating in more sports. Patients can also take some drugs to nourish the cranial nerves, keep the room quiet and dark before going to bed, drink a glass of milk, and soak your feet in hot water can increase the quality of sleep.

Chronic insomnia, the most common, excessive fear and worry about sleep, we say a kind of anxiety about sleep, and the patient also says that the more I want to sleep, the more I can't sleep, this is an anxiety about sleep. If the heart is always nervous, anxious, and worried, then it is difficult to fall asleep, maintain a good mood, and you can't pay too much attention to sleep, and you are afraid that you can't sleep, it will cause insomnia, and you should maintain a calm mood before going to bed, sometimes when you see a doctor in the clinic.

Maintain a normal work and rest routine; No matter what your problems are, keep a steady mind. Quit bad habits such as smoking and alcohol, and drink a glass of milk before going to bed.

In general, first of all, the most effective way to relieve insomnia is psychological**, it is recommended that patients usually take more rest, avoid too much fatigue, do not put too much pressure on themselves, keep emotional stability, relax, and do some soothing actions before going to bed, such as yoga. Secondly, massage** can also relieve the symptoms of insomnia, such as Hegu acupoint, Tianchi acupoint, Yongquan acupoint and other acupuncture points. Finally, regular routines, drinking a glass of milk before going to bed, or soaking your feet in hot water can alleviate symptoms.

There are small tricks and methods to improve insomnia, and you can adjust your breathing to breathing close to deep sleep before sleeping, deep and slow. At the same time, in the process of each exhalation, cooperate with the slow relaxation of the muscles of the whole body, so that you can transition to a good quality sleep. It is also important to adjust your sleep habits.

Avoiding excessive catch-up sleep during the day and staying up late at night will promote the occurrence of sleep.

In life, insomnia patients should avoid eating too much or too full at night, so as not to affect sleep due to excessive stomach load, it is recommended to eat small and frequent meals, be happy, exercise moderately, sleep regularly, and develop good living habits. In addition, for patients with high mental stress, it is recommended to do a good job of self-regulation, relieve insomnia symptoms by releasing pressure, and can also use the conditioning of traditional Chinese medicine to treat insomnia, the effect is stable, and there is no ***. Therefore, it is not recommended for patients to take anti-insomnia or anti-anxiety and depression drugs for a long time to avoid the effects on the body.

There are many ways to relieve insomnia, but it can be summed up as nothing more than relaxation, the relaxation of the body includes exercise, aerobic breathing, etc., and the relaxation of the mind includes meditation and meditation training. You can try it comprehensively.

I suggest you relax by blowing out candles.

If you don't know anything, please feel free to ask.

Unable to sleep in small ways to improve insomnia: first.

1. Soak your feet in hot water before going to bed. It can not only improve the blood circulation of the soles of the feet, but also accelerate the blood circulation of the whole body, improve the condition of cold hands and feet, relieve the soreness of the feet, and promote sleep. Clause.

2. Read a book before going to bed. If you can't sleep, you can prepare a magazine at the bedside, and you will feel sleepy after reading it for a while. Clause.

3. Listen**. Before going to bed, you can close your eyes and listen to the soft, soothing **, which is conducive to a quick sleep state. Clause.

4. Exercise before bedtime. You can do appropriate exercise about half an hour before going to bed, not too strenuous enough, and it also has the effect of promoting sleep.

The main clinical symptom of cerebral atrophy is dementia, especially in the elderly, which is prone to Alzheimer's disease. At the same time, it may also manifest as gait unsteadiness, unresponsiveness, memory loss, tremor, dementia and other symptoms in severe cases. Brain atrophy disease requires nutrition of brain cells and more outdoor activities, which is basically nutrition-oriented.

Make yourself tired enough, physical things like exercise, as long as you are tired enough, then you don't have time to think cranky.

Hello, how to say it. First of all, I would like to answer you, in your daily life, you can strengthen exercise, such as jogging, to release your emotions, and if you exercise your body, you will lose a lot of vitality; After sweating, the circulatory system of the blood is promoted, and after exercise, the mind and body need to release pressure, rest, and strengthen exercise to cure insomnia symptoms.

Hope it helps.

Go to the hospital for a check-up, you can use Chinese medicine to recuperate.