What kind of food is defeated? Have you been on fire lately? I m scared to death

Lotus seed soup to the heart fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Mung bean porridge to remove stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Drink pear water to get rid of liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Pork loin to kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Other foods. When you get on fire, you should eat more "bitter", because bitter food is the natural enemy of "fire"! The best bitter food to clear away heat and detoxify is bitter gourd.

It can be eaten cold, fried, and boiled in soup, and it can be fried until it is neither "green" nor cooked, or the bitter gourd can be washed and eaten with a little salt and sesame oil, which will not destroy the nutrients of the bitter gourd itself. You can also use bitter gourd to cut into slices to make tea or squeeze juice to drink, drinking raw bitter gourd juice can make the body quickly absorb a large amount of bitter gourd active ingredients. In order to prevent bitter gourd from being so bitter, you can soak it in salt water before eating, which can remove some of the bitterness, and also remove some oxalic acid in bitter gourd, so as not to hinder the absorption of calcium in food.

In addition to bitter gourd, there are other bitter foods that are also worth recommending, such as almonds, bitter herbs, bitter tea, celery, bitter buckwheat, kale, nasturtium, etc. Add decoction of fresh celery leaves, or use fresh celery to blanch in boiling water to extract its juice, which can also clear away heat and relieve heat after eating.

In addition to eating more bitter foods, spring fruits and vegetables are more, and more sweet and refreshing fresh fruits and vegetables should be eaten. Cabbage, cauliflower, watermelon, hawthorn, apples, grapes, etc. are rich in minerals, especially calcium, magnesium, and silicon, which have the miraculous effect of calming the nerves and reducing fire, so these foods should be eaten often in spring.

Generally speaking, cold fruits are: watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen, tomato. Hot fruits are:

Longan, lychee, mango, durian. Flat fruits are: bala, apple, grape, orange, papaya, strawberry, cherry, mulberry.

When the body is uncomfortable, there is a cold, cold and hot fruits should be eaten less, at this time you can eat more flat fruits.

People with hot and dry constitution: It is advisable to eat more cold fruits such as pears, bananas, and watermelons.

Hu Yu is the most powerful. Clear the fire master. I'm fine while eating pickled pepper and phoenix feet and grapefruit. Hehe.

I introduced my colleagues (who usually like to eat Malatang) and they were also skeptical. But then I had to take it when I tried it.

So you can also give it a try, the effect is obvious.

It's just that some grapefruit is slightly bitter.

Mung beans and pears are on fire.

1. Heat-clearing and detoxification: common heat-clearing and detoxifying foods can not only defeat fire, but also have anti-inflammatory effectsCommon foods are mung beans, chrysanthemums, cucumbers, tofu, green vegetables, and so on.

2. Conquer the real fire: Conquer the real fire refers to the main situation of dry stool, dry mouth and bitter mouth, at this time you can eat more celery, potatoes, white radish, rhubarb and other foods.

3. Nourish yin and reduce fire: If there are night sweats, yin deficiency and fire, you should eat more kelp, pumpkin, sea cucumber, spinach and other foods to improve these symptoms.

4. Replenish the internal organs and extinguish the fire: If it is due to the weakness of the internal organs and the lack of yang energy, you can eat peanuts, milk, barley, mutton, dog meat and other foods.

5. There are many foods that can be fired, and each food is aimed at different situations, so when preparing the fire food, you need to recognize the nature of the fire, only in this way can you achieve the original intention of eating food to reduce the fire.

1. Mung beans. Mung bean porridge has the effect of health preservation and beauty. Eating mung bean porridge can not only help reduce fire, but also has the effect of clearing heat and detoxifying, protecting the liver and nourishing the skin.

2. Sydney. Sydney pear is a common fruit, which can be used medicinally to treat wind and heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Medical research has proved that pears do have the effect of moisturizing the lungs and clearing dryness.

Therefore, it is effective for patients with acute bronchitis and upper respiratory tract infection with dry throat, itching, pain, hoarseness, thick phlegm, constipation, red urine, and expectorant. In spring, eating pears properly can not only clear away heat and reduce fire, but also help to help lower blood pressure.

3. Bitter gourd. Bitter gourd contains a lot of vitamin B and vitamin C, as well as protein, fat, various trace elements and carotene, etc., which has the effect of clearing heat and detoxifying, detoxifying the eyes, clearing the liver and reducing fire.

4. Duck meat. To reduce the heat and eat meat, you might as well choose more duck meat. Traditional Chinese medicine believes that duck meat is cold, in addition to greatly replenishing fatigue, it can also disinfect heat and facilitate urination, which is rare for most warm meat and poultry. Therefore, eating duck meat can ensure that you consume enough protein, and it is cool and not hot.

5. Strawberries. The first fruit to clear heat and reduce fire is strawberry. Strawberries can not only nourish the liver, but also be a master of liver fire. From the perspective of traditional Chinese medicine, strawberries are cool, sweet and sour, can nourish the liver and protect the liver, and because of the red color, it can go to the heart.

References: Encyclopedia of Defeat"> Defeat Encyclopedia.

It is easy to get on fire and can be used with chrysanthemum tea, bitter gourd, cucumber, winter melon, green pepper, etc. These foods can not only clear away heat and defeat fire, but green peppers can also detoxify and detoxify, which is good for the body.

These foods can play a role in defeating fire: chrysanthemum, cucumber, banyan root, mung bean, and water chestnut have antibacterial and anti-inflammatory effects, and are suitable for various real fire symptoms. Bitter gourd, bitter herbs, herbs, and loofahs can be cold to reduce heat and fire, and are mostly used for real fire disease.

Spinach. Spinach is a favorite of many women, spinach is not only rich in iron, which can help replenish blood, but also contains various vitamins that have a good effect on removing fire. Experts suggest that those with constipation caused by excessive liver fire should eat more spinach.

Grapefruit, chrysanthemum tea, bitter gourd, just eat grapefruit on this day, defeat the fire, you must not eat oranges, dragon fruit is on fire.