What to do if your muscles hurt after doing push ups

In what you say, it should be sore. Muscles produce creatine during exercise, which causes your muscles to feel sore. Leave him alone, after a while, the blood will slowly take away the lactic acid in the muscles and he will be fine.

After a period of time, the muscles get used to such an intense workout, and this phenomenon will not appear later.

Hello, as far as I know, muscle soreness is caused by a muscle strain, which means that your training is working, you have to enjoy the feeling, it will make your target muscles grow. It is recommended to take a day off and then exercise, and it is best to read more fitness magazines such as health and beauty, which are very rich in fitness knowledge. Only the abdominal muscles on the human body can be exercised every day, I don't know if you understand the first and second floors?

After the exercise, the muscles used in the body should be relaxed, and the hard muscles should be relaxed by kneading and hammering. When you first practice, although it still hurts to use relaxation, you can stick to it all the time.

Is it soreness or pain? It hurts when you first practice But keep practicing Let the blood take away the lactic acid in the muscles and it won't hurt This is the time to test your will I hope you will persevere!!

When you finish push-ups, you can move your arms, do chest exercises, massage your moving parts, and relax your tense muscles.

Hehe, it's normal. It was a lot of pain at first, but then I got used to it and it was fine. It is recommended that you do ten first, and then add ten after a while.

Just add it slowly, don't do a lot at the beginning, and the body has a slow adaptation process. And you are persistent, I hope what you say is useful to you.

Stretch your arms straight forward, palms vertically forward, and press down slightly with your other hand back! Oh, when I did firefighting, the squad leader told me! It works! This can also be relieved when cramps occur.

After the muscles are contracted, there is a suitable process, properly grasp the frequency, and then practice for a week, it will not hurt, and you will feel that your strength will increase greatly.

It's a normal situation, and it's better for you to use hot water to collapse.

Do it every day, it won't be after a long time, and it's the same for doing push-ups.

Pick me up for the experience. At first, it was a little sore, as long as you keep going, you won't feel pain.

This is normal. Because your abdominal muscles are also working when you do push-ups. After the pain, your abdominal muscles will be stronger. If you do it every day, the results will be obvious. And it doesn't hurt every time, it just hurts for a short time.