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Anonymous users2024-02-16Since it's a winter run, and it's a morning run, it's the weather that you need to overcome: cold, wind, snow, freezing, and icy roads.
As discussed before, the difference between a treadmill and a road runner, if you are running on a treadmill in the gym, these are not a problem at all, what equipment to use, how to run.
If you're choosing a winter morning run, consider the following:
I'm not a running master, but a rookie runner is just sharing my experience, so welcome to the axe.
The main purpose of our running is to exercise, for good health, so, the following points are especially warmly reminded.
1. Morning jogging is not recommended if the air quality index is greater than 100.
Pollutants do not spread easily in winter, especially at night, and many factories roll up their sleeves and work at full speed to develop production ......Take a look at the real-time air quality index before you go for a morning run.
2. Control the amount of exercise, avoid sweating a lot, body hypothermia can easily cause colds and other diseases, and the gains outweigh the losses.
3. Avoid running in the morning on an empty stomach, or running in the morning immediately when you are full.
4. Pay attention to traffic safety, some sections of the road are easy to slip with thin ice.
What should I pay attention to when running in the morning in winter? I completely agree with the above friend's suggestions and precautions, but I also put forward two small suggestions: first, for **, some young people, running alone for long distances, a run is more than 30 miles, sometimes calf cramps, sometimes coughing and gargling, sometimes tired, which has a certain impact on the body.
Second, people in their 50s are beginning to enter the stage of old age, do not run long distances, mainly jogging and walking, do not dress too thinly, and prevent
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