Why do I feel tired all the time?

Feeling tired means that you are too nervous, you don't relax yourself properly, you will put a lot of effort into doing anything, and you will be busy with the trivial things of life, and you will inevitably encounter all kinds of tired things and feel tired. <>

Living in a very competitive environment, afraid of being replaced, afraid of losing to others. The competitive spirit will push us to keep moving forward, but in the process it will put us under a lot of work intensity and psychological pressure. <>

It may be that there is too much pressure on yourself, or it may be that you do too much every day, and you can't deal with it, causing you to feel tired often, and a more common reason is that you may simply lack sleep, pay more attention to rest.

Because I am very tired every day but I am doing things that I don't like, I go around like a headless fly every day, but I don't know what I do, although I am tired, but I don't know where my destination is, my heart is even more tired, and I will lose sleep every day, causing my sleep to be seriously insufficient, and I will be very tired the next day.

People who always think "I'll rest when I'm done" are also prone to long-term tension. I always think that I have to wait for things to be done before I can relax with confidence. However, things always come one after the other, and there are very few times when there is relaxation.

And, in fact, studies have found that the euphoria of relaxing halfway through work is similar to that of relaxing after work. Taking a break at the end of work is no more enjoyable than relaxing in the middle. So, don't put off until the work is done to relax, and if you have time to rest, you should seize the opportunity to rest.

It may be because of insufficient rest, so the mental state is not very high, or it may be because there is a little problem with the body, at this time, it is best to go to the hospital for a check-up to see if you have a little problem in some aspects? It's best to take some Chinese medicine or something for chronic recuperation.

It may be that the pressure on yourself is too great, and you always feel very tired or you don't feel the energy to do anything, so many times you feel like you're doing it. I feel tired and don't know what to do.

Caused by physical pressure and mental pressure, now I am about to be a junior, and I am facing a lot of problems, the work of the student union in the department and the work in the class, I need to run errands every day, and I need to think about employment as a junior, as well as the current examination, I feel physically and mentally exhausted, and sometimes I can't breathe.

I'm more likely to feel tired, I'm still in college, and I'm worried about some lab reports or academic grades every day, which makes me think that if I step into the society in the future, I must feel tired, and sometimes I think that it may be because my current major is not in line with my interests, and I don't do what I like.

It is not the hardships of the long journey that make people feel tired, but often the details that go unnoticed determine the success or failure of things. In real life, sometimes it's not the big challenges that break you, but the little things that are very trivial. Quite a few people have had this experience:

When you are faced with a great disaster, people instinctively have the strength to resist because of fear and nervousness.

However, when it comes to trivial things that bother you, you may be helpless because the minutiae of their lives are small, insignificant, almost so small that they are not rivals. However, it is these seemingly trivial things that can endlessly drain people's energy, just as the bat can put a powerful life to death.

Voltaire said: "It is not the distant mountains that make a man tired, but a grain of sand in his shoe." On the road of life, it is necessary for us to learn to pour out the little sand in our shoes at any time.

1. Physical fatigue: If you engage in physical labor for a long time in daily life, and the body cannot rest sufficiently, it can consume too much energy and cause a lack of energy in the body, which will cause fatigue.

2. High pressure of work and study: If you are mentally and mentally exhausted and stressed for a long time, it will be affected by many aspects, which can cause physical and mental exhaustion.

3. Diseases: If you have diseases, it will also cause physical fatigue, such as tuberculosis, heart disease, various tumors, hypothyroidism, liver and kidney diseases, etc., so you need to improve in many aspects. This situation is likely to be caused by overwork or psychological stress, and it is not recommended that it can be improved by adjusting the mentality and doing more outdoor activities.

In addition, it is considered to be caused by qi and blood deficiency, which is caused by many reasons, such as anemia, decreased liver function, kidney deficiency and so on. It is recommended to go to the hospital to check the blood sugar and cardiopulmonary function to rule out whether it is a symptom of diabetes; It may also be caused by cervical spondylosis, which causes symptoms of dizziness and fatigue due to compression of nerves, and poor sleep can also cause such symptoms, so it is necessary to pay attention to rest.