What should I do if I don t resist cold in winter? What is the reason why you are not afraid of cold

Wear more, and eat some yang-tonifying food, such as leeks, dog meat, beef, mutton, you can also put some chili peppers, and you can put some dried ginger, cinnamon, cumin in soup, so that you can solve the cold in winter, if you can drink, you can also drink a little wine (white wine, red wine) Usually exercise more, exercise, can also be effective against cold.

If you don't resist cold in winter, you should first wear more clothes to increase your body warmth, and secondly, you should exercise more to increase your body heat.

If you don't resist cold in winter, you must have a weak physique, so eat more beef and mutton in winter. This will boost your body's heat and allow you to wear more clothes when you go out. In addition, knee pads or wrist pads should be brought to him. This will keep you a lot warmer.

If you don't resist the cold in winter, there is no way to do it, you can only wear more clothes and keep warm, otherwise you will not be able to stand it. Or eat more high-calorie foods, which can have the effect of resisting cold.

Foods rich in calcium and iron can be supplemented to improve the body's ability to withstand the cold. Calcium-containing foods mainly include milk, kelp, shells, oysters, shrimp, etc.; Iron-containing foods are mainly animal blood, soybeans, sesame seeds, black fungus and red dates.

Winter does not resist the cold, you can prepare a little warm baby, and then if it is cold, it can always give you warmth and warmth, and then you have to wear more clothes and pay attention to keeping warm.

1. Kidney Yang deficiency: Due to the lack of Yang Qi, patients may have symptoms such as cold feet in addition to cold feet, and may also have other manifestations, such as not liking to move, etc., which are generally carried out by taking drugs that nourish Kidney Yang, such as Jinkui Kidney Qi Chinese medicine preparations, Yougui Pills, etc.;

2. Meridian blockage: the general symptoms of cold all over the body are not obvious, only cold hands or cold feet, etc., generally through the drug of blood circulation and blood stasis, such as peach red Siwu soup, etc., can also take external use or physical methods, such as moxibustion Guan Yuan acupoint, kidney Yu acupoint, etc., with a good yang effect.

To exercise cold resistance, the first thing to do is to improve your own resistance. The best thing to do is to do more outdoor exercise when the temperature is not too low and interact with the natural air conditioner of the sun.

Outdoors, wear more clothes, you can stick a warm baby, indoor north generally has heating and stoves, eat more and exercise more, and enhance immunity.

If you still feel cold after wearing a lot, then you can go to see Chinese medicine, which may be caused by imbalance of qi and blood.

What should I do if I don't resist cold in winter? That is, to keep warm and warm, and wear more than others, so that you may feel warmer.

For people who are not resistant to cold in winter, it is best to take tonic on the winter solstice, dog meat is a good product for cold resistance, ejiao, sea cucumber, beef and mutton, are all good ingredients for tonic.

Wear more in winter if you don't resist the cold, and avoid going out in the morning or evening, because the temperature is relatively low.

Running every day, exercising, and boosting your immunity are fine.

It may be a manifestation of kidney yang deficiency, the yang qi in the kidney has the effect of warming the limbs, in the case of insufficiency, the loss of warmth will cause the manifestation of cold extremities, this situation can be taken to warm the yang and dissipate the cold for conditioning.

What should I do if I don't resist cold in winter? In winter, if the weather is cold and not frost-resistant, pay attention to keeping warm and wear more clothes.

What should I do if I don't resist cold in winter? Some people just don't resist the cold, as long as it's a little cold, they shiver all over, then they should wear more clothes, and of course they will be warm and won't shiver.

It doesn't hurt to strengthen your workouts and wear thicker.

This is mainly due to the patient's Yang Qi is relatively sufficient, from the perspective of traditional Chinese medicine, Yang is hot and Yin is cold, if Yang Qi is insufficient, the patient will be afraid of cold, if Yang Qi is more sufficient, the function of the outside of the health is stronger, the body is stronger, so it is easy to disperse the cold evil when the cold evil invades, and Yang Qi can also warm the Yang human body to play a role in heat, reducing the patient's symptoms of fear of cold.

In general, it turns out that he is in very good health, has a normal endocrine system, a normal neuromodulatory system, and has a certain tolerance. The normal human body has an appropriate amount of adipose tissue, the body has a normal circulatory system and endocrine system, and the nervous system is regulated normally, whether it is winter or summer, as long as there is sufficient nutrition and sufficient water supplementation, then the body can maintain a normal body temperature, that is, it is not afraid of cold in winter and hot in summer. If the body has yang deficiency or yin deficiency, it will also produce external cold or internal heat, and when the outside temperature is low or high, there will also be a fear of cold and heat.

It is recommended that you should pay attention to exercise, have a good lifestyle, and the body resistance is high, and you will be healthy, and you will gradually become less afraid of cold or heat.