Is it good to exercise in winter? Do you want to exercise more in winter?

Winter is suitable for fitness. Due to the relatively low temperature in winter, exercise in winter, such as running or cycling, is a good exercise method to effectively enhance the body's physique, winter fitness can effectively accelerate the body's metabolism, improve physical fitness, due to the cold temperature in winter, the body's resistance to disease will gradually decrease, immunity will also be reduced, winter exercise can prevent colds, but also enhance the increase in the blood resistance to disease, improve the elasticity of blood vessels. Participating in winter sports can not only exercise the body and enhance physical fitness, but also exercise the strong will not to be afraid of the cold, improve the body's ability to resist cold, and enhance the ability to resist various diseases.

As the saying goes, "winter training three nines" is the valuable experience that people have summed up in their long-term exercise. Winter physical exercise, exposure to sunlight, ultraviolet rays in the sun can not only kill the human body, the germs on the clothes, but also disinfect the human body; It can also promote the body's absorption of calcium and phosphorus, and help the growth and development of bones, especially for middle school students who are growing their bodies. According to the survey, people who regularly participate in physical activity are 4 8 cm taller than those who do not participate in physical activity.

Winter is suitable for exercise, it is easy to be sleepy in winter, it will be good to exercise your mental state, and it is not so cold to exercise in winter!

The Yellow Emperor's Neijing points out: "Spring is born, summer is long, autumn is harvested, and winter is hidden." ”

So, is it time to recuperate in winter? Yes. However, it must be explained that meditation does not refer to the cultivation of the body, but more importantly, to the cultivation of the mind.

Our country is a surplus agricultural country. Spring planting and autumn harvesting. Once winter arrives, it is the end of the farm work (cycle).

People don't have to worry about planting anymore. At this time, it can be used to rest and adjust the mind. Let yourself be in a happy mood, take advantage of the happiness of the autumn harvest, and quickly revel in the New Year.

This is the regulation of mood. Is it to exercise more. Everyone has different lifestyle habits.

Then don't disrupt your original rhythm of life. Remember not to deliberately increase the posture and add your own movement track guess.

Original sports enthusiasts, never increase your amount of exercise, use your body in the winter period. According to traditional Chinese medicine, the circulation of essence, qi and spirit will be slowed down and converged. Therefore, you can reduce the amount of exercise appropriately.

Because we're going to recuperate. Calm down and regulate your breath and spirit. Tai Chi in Chinese martial arts is indeed very effective. It is quite beneficial to practice the qi of the dantian.