What should parents do if they want their babies to have a healthy autumn freeze ?

Many people have heard of the word "spring cover autumn freeze", some people say that appropriate autumn frost can improve the baby's immunity, but often most people do not grasp this degree, it is easy to make the baby catch a cold, so what kind of "autumn freeze" is a healthy autumn freeze? Let's find out.

1.Pay attention to the way of "autumn freezing".

Many people think that autumn frost is to wear less clothes, which cannot be said to be wrong, but it is not entirely true. It's necessary to wear less clothing, but the best way to freeze in autumn is to do hardy exercises. Aerobic exercises such as jogging, trail running, biking, etc., can be selectively done in the early morning outdoors.

Clothing should be thin when exercising, so that the body has a clear feeling of coldness; After exercising, you should pay attention to keeping your body warm to prevent your body from catching a cold after sweating. Babies with very good physical fitness can also use cold water to wash their faces and gradually transition to cold baths, winter swimming, etc.

2.Autumn frost follows the principle of step-by-step.

After autumn, the weather gradually turns cooler, just cooler, parents should not immediately put on too thick clothes for the baby, to step by step, gradually added. In autumn, there is often a large temperature difference between morning and evening, and when the temperature is relatively low in the morning and evening, you can add a thin coat or small vest. Wait for noon, when the weather warms up, reduce some clothes in time.

Step by step, make it gradually adapt to the changes in the outside weather, improve the baby's cold resistance, and reduce the occurrence of colds.

3.Autumn frost equinox age group.

Newborn babies can wear a single coat wrapped in a thin quilt, pay attention not to be too restrictive, easy to move, the temperature is lower than 20 to add additional clothes; 2-3-year-old babies can choose cotton close-fitting pants, easy to perspire, when the temperature drops, you can increase single clothes, pay attention not to choose chemical fiber materials; Those over the age of 3 should not wear thick clothes too early, and should go out to exercise more to enhance their physical fitness.

4.Autumn frost should distinguish the physique.

Whether children are suitable for autumn frost depends on the individual's physique. Autumn is a good time to exercise your child's physique and enhance his ability to withstand the cold. Healthy children can quickly adapt to the temperature from warm to cool, helping children to meet the cold winter.

However, children with different physical conditions should take different health care measures in a targeted manner. If it is a child with a weak spleen and stomach, these children generally show emaciation, yellowing of the face, loss of appetite, etc., then try not to have autumn freezing.

You can take your baby out to exercise, enhance your physique, give your baby some nutritious fruits and vegetables, and supplement vitamins and minerals.

In the autumn, parents should add some clothes to their children and let them exercise more, so that the baby's body resistance can become stronger.

It is necessary to increase or decrease clothing for children in time, increase clothing according to the weather forecast, wear two more clothes than adults, drink more water, and eat more vegetables and fruits in season.

Parents should not dress their children too thickly, wash their children's faces and hands with cold water appropriately, and exercise more daily to ensure that the body is slightly warm.

According to the weather forecast, children should wear two pieces of clothing, drink more water, and eat more seasonal vegetables and fruits.

1. Pay attention to the following positions to cover.

When parents dress their children, the key parts to consider: back, abdomen, feet, knees, waist. Due to the interdependence of back and heart functions, in spring, it is very easy for the cold to penetrate into the body of children and adolescents according to the back.

Once the cold air penetrates the back of the child, it is likely to cause the child to have cold lungs, dry cough, fever and cold. Sun umbrellas can scientifically prevent rheumatism, and parents can also scientifically improve their care for their children. Traditional Chinese medicine says that "fever and cold gradually start from the feet".

To put it simply, once the feet feel cold, the whole body will be cold, so parents must pay attention to the children's feet to keep warm.

2. Pay attention to adjusting your child's clothes anytime and anywhere.

Autumn generally lasts for high temperatures at noon, and sooner or later it is a cold day. Wear a jacket in the early morning and evening, and take it off anytime and anywhere as the temperature rises. In autumn, children wear cotton long-sleeved tops as much as possible on PPP, clothes, not too thick, can add a thin coat in the morning, noon and evening to avoid a large temperature difference between day and night in the morning, noon and evening, and a major problem that children are prone to colds.

On the other hand, children will be very hot after exercising, and there is no way to reduce the temperature, but wearing more clothes will often cause fever and cold due to sweating and cold. Therefore, when dressing in autumn, parents do not need to over-add clothes and pants to the child, so that he is not prone to cold. At the same time, the temperature is relatively high in the afternoon, so you should wear less clothes according to the temperature change.

3. Carefully identify the child's body temperature.

Throughout the year, the most important thing is to distinguish whether the child is hot or cold, so that you can clearly add or remove clothing for your child. Many parents habitually distinguish their children based on touching their hands and faces. In autumn, many parents often give their children too many clothes, so that their children's little hands are sweaty, and they are worried that their children are cold and sweaty.

The correct way to do this is to gently stroke your child's neck. Assuming that the temperature is too high, the ambient temperature of the clothes that children buy nowadays is also very high. If your child's neck is cold, it means that your child is very cold, so be sure to wear clothes.

Sweaty head and neck indicate that your child is too hot, so be sure to lower your clothes.

First of all, when the weather is cold, you must wear more clothes, secondly, you must drink more hot water and less drinks, and you must wear thick socks.

In autumn and winter, children should properly manage their diet, and do not directly add very thick clothes, it is very important to do these autumn freezing principles.

1.First of all, it depends on the baby's physique.

When giving the baby "autumn freezing", it depends on the baby's physical condition. Healthy babies, appropriate autumn frost can make the baby adapt to temperature changes and help the baby meet the cold winter; But frail and sick babies, such as those who always have colds, babies who are coughing, etc., don't blindly carry out "autumn freezing".

2.Do not "autumn freeze" after the cold dew

In early autumn, the summer heat has not disappeared, the temperature is high, and the climate change is relatively gentle. At this time, wear less clothes to make the body feel a little cold, and it is good for health to "freeze a little". In late autumn, the climate change is larger, the temperature difference between morning and evening increases, once there is a strong cold air activity, when the temperature drops sharply, it should be timely and appropriate to increase clothing to keep warm, at this time, if you blindly force the "autumn freezing", it will be counterproductive.

It is not advisable to "autumn freeze" after the cold dew, especially to keep the shoulders and neck, waist and back and feet warm.

3.Dress moderately slowly.

Generally, when the weather is sunny and the temperature is at 15 20, you can wear a little less clothes to give the baby the opportunity to be exposed to a slightly colder environment. In a progressively cooler environment, after a period of exercise, the body's adaptability to climate change can be improved. But don't freeze blindly, and adjust your clothing in time for climate change.

If your baby's nose and hands and feet are cold, it means that your baby may be wearing a little less.

4.Intimate clothing should be sweat-absorbent and soft.

Sweating is more pronounced in children than in adults, and sweat appears mostly on the head and back, especially during sleep. Children often sweat to dissipate excess heat, so it is best to prepare sweat-absorbing and breathable underwear for children to prevent children from being blown by the wind when they sweat while playing, taking away a lot of heat and getting cold. 5.

Long-sleeved suits, light jackets.

In autumn, because of the large temperature difference between morning and evening, it is necessary to wear an extra thin jacket in the morning and evening, such as a knitted cardigan, a thin sports coat, etc., and take it off in time when it is hot during the day. If you are lazy, just prepare a thin cotton long-sleeved suit, and put a light coat on your child in the morning and evening; Thoughtful parents can choose a long T-shirt + slacks or bib pants for their baby.

Essentials 1: Master the temperature to prevent sudden changes.

The basic concept of "Autumn Freeze" is to train the body's ability to adapt to the harsh winter from the autumn. Naturally, with the climate change, cold-tolerant training should also be implemented gradually. However, when the weather changes abnormally and the temperature drops sharply, if you still insist on "autumn freezing" and do not keep your child warm, it is bound to catch a cold, and children with poor physique will develop respiratory infections and even pneumonia.

Therefore, parents must grasp the temperature changes, add or remove clothes for their children in a timely manner, and still need to keep warm properly if necessary, not blindly "freezing!" Freeze! Freeze!

It is necessary to be flexible according to the sudden change of climate.

Essentials 2: There are indicators for each parameter.

Seasonal indicators of autumn frost: The suitable solar terms for autumn frost are three months from the beginning of autumn to the beginning of winter. From the beginning of autumn, let the child gradually adapt to the cold environment.

Indoor-outdoor temperature difference index: When the outdoor temperature is lower than the indoor temperature of 2-5 degrees Celsius, children do not need to add clothes when they go out. If the temperature difference between indoor and outdoor is more than 7 degrees Celsius, you should add clothes in time, otherwise it is easy to catch a cold.

Day-night temperature difference index: The temperature difference between day and night gradually increases in autumn, and when the temperature difference is less than 8 degrees Celsius, the baby can accept cold-tolerant exercise. Once the temperature difference between day and night is 10 o'clock, it is time to add clothes to the baby in time.

Observation and feeling indicators: if the baby is red, wheezing, irritable, and sweaty, it indicates that the temperature is too high, and the temperature should be cooled and reduced; On the other hand, pale complexion, cold hands and feet, sneezing, runny nose, goosebumps or chills indicate that it is too cold and should be clothed and clothed.

Essentials 3: Different ages have their own degrees.

After the baby enters the autumn, he only needs to wear a thin quilt, and do not wrap tightly, the belt should be loose, and the bedding should be gentle, so as to facilitate the baby's limb stretching activities; When the room temperature drops below 20, you can wear a jacket and cover the quilt. In the same room temperature environment, try to reduce a layer of clothing than adults, because children have a strong metabolism and produce more heat.

2 3-year-old children, in autumn should wear cotton close-fitting pants, easy to absorb sweat. As the temperature drops, you can add a single layer of clothing, do not wear chemical fiber clothes for children, because chemical fiber clothes are easy to produce static electricity, it will aggravate the dryness of **, and chemical fiber clothes are not breathable.

Children over the age of 3 have increased activity, and they can not wear thick clothes and high-necked tops in autumn, and they can wear thin sportswear during activities.

In short, don't dress your child too thick and tight in autumn, don't keep it too warm, so that the body is easy to sweat, which is easy to catch a cold.

Essentials 4: Hard indicators of physical fitness differences.

The baby's physique is the most important indicator, ie"Autumn frost"It should vary from person to person. Children with weak physique should not implement autumn frost exercise, children with congenital heart disease and other congenital diseases, anemia, nutritional dysplasia, anti-bronchitis, pneumonia, asthma, chronic gastrointestinal diseases, and children with low immunity, because they are more sensitive to the climate, especially when the weather changes greatly in the morning and evening, they are prone to colds, so they can not blindly implement autumn frost training.

The so-called autumn frost is to let the child wear less, not too thick, and then let his body temperature follow the changes in the weather for a balanced companionship.

Autumn frost refers to the fact that you can wear a simple autumn coat and jeans in autumn, which can promote children's cold resistance.

Add the sweater appropriately. In autumn, you can wear a sweater when the weather is cold, which can make your body warmer.

There is a scientific reason, after the Spring Festival, the family can give the baby some millet porridge, mung bean porridge, purple potato porridge, pumpkin porridge and barley porridge, and also pay attention to the baby's work and rest rules, do not let the baby stay up late, and also pay attention to the baby's warmth, do not let the baby catch a cold, but I think the most important point is that parents must let the baby do more outdoor sports.

There is a scientific reason. Dress your child more, drink plenty of water, prevent inflammation, don't give your child junk food, and let your child exercise more.

Reasonable. Be sure to keep warm, don't easily reduce clothes for your child, avoid your child from catching a cold, and give your child plenty of hot water.

The indoor temperature that is more suitable for newborns is about 21 25 degrees Celsius, and the relative humidity in the room should be kept at about 50%, which is the more suitable environmental temperature and humidity for newborns. In this comfortable environment temperature and humidity, the newborn can have normal body temperature, and oxygen consumption and metabolic rate, because they are at a stable level, can make the calories and nutrients present after birth can be better used to maintain growth and development in a short period of time after birth.

The temperature of the newborn after birth is much lower than the temperature in the mother's womb, so the body temperature of the newborn after birth will have a more obvious drop process, usually per hour can reduce the degree of Celsius, if the ambient temperature is moderate at this time, the body temperature of the newborn can gradually rise and reach the normal 36 37 degrees Celsius. This comfortable ambient temperature is called neutral or moderate temperature and is important for babies to maintain a normal body temperature.

In spring, the outside environment is generally about 10 degrees, so the baby's body is still in a state of winter, the baby's self-regulation ability is poor and the factors will not change, only after the surrounding environment rises to more than 15 degrees, the baby will gradually adjust his body, so when the ambient temperature continues to be above 15, the baby can no longer cover. When the temperature is within 10 degrees, it is still necessary to add clothes to the baby, and do not take off the clothes. When the ambient temperature is above 15 degrees, you can reduce the baby's clothing accordingly.

If the temperature is 10 to 15 degrees, you can decide whether to add clothes according to the baby's physique.

The nervous system of newborns is not well developed, the regulatory function is also poor, and the sweat gland function on the body surface can not be well controlled, so do not keep warm excessively, if it is too hot for too long, it is easy to cause the baby to have heat cover syndrome, there will be hypoxia sweating and dehydration, and in severe cases, even shock death will occur, so do not add too thick clothes to the baby in the autumn, only need to add autumn clothes and pants. In autumn, the mother should always pay attention to the temperature changes outside to adjust the thickness of the baby's clothing, as long as the baby is sure that the baby will not be cold, there is no need for too thick clothes.