Chicken soup with clams Nutritional value of clams

Ingredients: 200 grams of clams, 200 grams of Jingtian chicken, ginger slices, refined salt, monosodium glutamate, Shao wine, and clear soup.

Preparation method: 1. The clams are raised in salt water for 3 hours and the sediment is spit out; Wash the chicken, cut it into cubes and boil it.

2. Put the pot on the fire, pour in the clear soup, add refined salt, monosodium glutamate, Shao wine, ginger slices, put in the field chicken and boil for 3 minutes, put in the clams and cook until they open, pick out the ginger slices, and put them in a soup bowl.

Clams are not only delicious, but also nutritious, making them a high-quality and inexpensive seafood. Its meat is delicious and incomparably delicious, known as "the first fresh in the world", "the crown of all flavors", and the folk of Jiangsu also have the saying that "after eating clam meat, all flavors are out of order". It contains protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine and other components, is a low-calorie, high-protein, can prevent and treat chronic diseases of the elderly and ideal food.

Clams, also known as clams, have many varieties such as flower clams, clams, and Shih Tzu tongues. Its meat is delicious and incomparably delicious, known as "the first fresh in the world", "the crown of all flavors", and the folk of Jiangsu also have the saying that "after eating clam meat, all flavors are out of order". The nutritional characteristics of clams are high protein, high trace elements, high iron, high calcium, and less fat.

Many shellfish also have these characteristics. Steamed Egg Clams with Clams are not only delicious, but also nutritious, making them a high-quality and inexpensive seafood. It contains protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine and other components, is a low-calorie, high-protein, can prevent and treat chronic diseases of the elderly and ideal food.

Clams contain a lot of vitamins and trace elements, protein, iron, iodine, can also supplement nutrition, it also contains a lot of calcium, can supplement calcium, enhance physical fitness, prevent osteoporosis, eat clams can tonify the kidney, reduce cholesterol, improve immunity and resistance, increase appetite, prevent cardiovascular and cerebrovascular diseases.

The role of clams can be beauty, detoxification, blood activation, heat clearing, swelling, skin rejuvenation, etc., is a very good nourishing food, daily eating can regulate the body's endocrine balance, but not excessive consumption.

Clams, also known as flower clams, live on the shallow seabed and are a kind of mollusk with delicious flesh and rich in protein, fat, carbohydrates, minerals, vitamins, amino acids, taurine and other nutrients. Eating clams often can play a role, moisturizing yin and dryness, diuresis and swelling, and reducing blood lipids.

It can replenish trace elements to the body, can eliminate edema, can be diuretic, can reduce cholesterol, can relieve insomnia, can promote intestinal peristalsis, can help digestion, can relieve constipation.

Known as "the freshest in the world", the clams are delicious and have the effects of moisturizing yin and dryness, diuresis and swelling. But what is worrying is that it often hides sediment in the meat, and if it is not spit clean before cooking, it will not only taste toothy, but also may cause gastrointestinal discomfort.

In this regard, Yu Renwen, a senior nutrition caterer at the Air Force General Hospital, told reporters that to make clams vomit sand quickly and cleanly, you can put iron spoons and nails into containers. Shellfish have a habit of spitting sand when they smell iron, which causes clams to spit out sand automatically. The same effect can also be achieved by placing the clams in an iron pot for an hour or two, and then washing them with clean water.

In addition, you can also put some salt in the container where the clams are placed, generally speaking, 1 spoonful of salt for 1 kilogram of clams is sufficient, which can also make the clams spit sand faster.

Nutritional value of clams.

Chemical Composition Food contains 80 grams of water, proteins, fats, carbohydrates, ash, calcium, and phosphorus 82 mg, per 100 grams; mg of iron, vitamin A400 IU, mg of thiamine, mg of riboflavin, mg of niacin; Dried clams contain 2,400 micrograms of iodine per kilogram. It also contains 5 mg of ascorbic acid per 100 grams.

Medicinal value The taste of clams is salty and cold, and it has the effects of moisturizing yin and dryness, diuresis and swelling, and softening and dispersing knots. It is recorded in the "Materia Medica" that it says: "Clams moisturize and help the liquid, so they can moisten the five organs, quench thirst, and appetize."

Salty can enter the blood soft and firm, so the housewife's blood clots and old habits are also cold and hot. "Now in addition to this traditional usage, the clam tissue is chemically extracted, and the extract is called clamin. Animal experiments have proved that clams have inhibitory and alleviating effects on sarcoma and ascites in mice.

Modern medicine believes that clams stewed and eaten three times a day can cure diabetes; Clam meat and leeks are often eaten, which can cause thirst, dry cough, upset, and hot hands and feet caused by yin deficiency. Regular consumption of clams is also effective for symptoms such as goiter, jaundice, poor urination, and abdominal distention. ("Materia Medica") efficacy.

Clam meat and shellfish molluscs contain a kind of detaine 7-cholesterol and 24-methylene cholesterol that have the effect of lowering serum cholesterol, which have the unique effect of inhibiting cholesterol synthesis in the liver and accelerating the excretion of cholesterol, so that cholesterol in the body is reduced. They are more potent than sitosterol, a commonly used cholesterol-lowering drug. People often have a refreshing and pleasant feeling after eating clams and shellfish, which is undoubtedly beneficial for relieving some of the troublesome symptoms.

Traditional Chinese medicine believes that clam meat has the effect of nourishing yin and brightening the eyes, softening and firmness, and dissolving phlegm, and some shellfish are also beneficial to moisturizing the organs.

Clams belong to seafood and contain a variety of rich nutrients, so what are the nutrients of clams?

Nutrients for clams.

Clams contain protein, calcium, phosphorus, iron, iodine, vitamin A, thiamine, riboflavin, niacin, ascorbic acid, detaine 7 cholesterol, 24 methylene cholesterol, clams and other components.

Lowers cholesterol.

The clams contained in Deltai 7 bile socks and 24 methylene nuclear cholesterol elimination have the unique effect of inhibiting cholesterol synthesis in the liver and accelerating the excretion of cholesterol, so that the cholesterol in the body decreases, and is suitable for patients with hyperlipidemia.

Enlarged thyroid.

Clams are rich in iodine, which has an auxiliary effect on goiter caused by iodine deficiency.

Prevention of beriberi Clams are rich in vitamin A and vitamin B groups, and regular consumption of clams can prevent beriberi, neurodermatitis, mouth ulcers, night blindness and other diseases.

Clams belong to seafood and contain a variety of rich nutrients, so what are the nutrients of clams?

Post-illness deficiency supplementation Isolation is rich in high-quality protein, which is very suitable for people who need to replenish deficiency during the postoperative recovery period.

Inhibition of tumors A component called clams can also be extracted from clams, and animal experiments have proved that clams have inhibitory and alleviating effects on sarcoma and ascites in mice.

Clams are also called flower clams, and in the north they are also called gala. Its main production area is in the bay, inhabiting the mud beach seabed below the middle and lower intertidal zone, and the most production is below the dry tide line. Of course, clams have a lot of nutritional value, so how do you usually eat clams, and what are the nutritional values of clams?

The taste of clams is salty and cold, and it has the effects of diuresis and swelling, moisturizing yin and dryness, and softening and dispersing knots. The record of clams in the medical book says: "Clams moisturize and help liquid, so they can moisten the five organs, quench thirst, and appetize."

Salty can enter the blood soft and firm, so the housewife's blood clots and old habits are also cold and hot. "Now, in addition to this traditional method of eating, the clam tissue is also chemically extracted, and the extract is called clam. Relevant animal experiments have also proved that clams have inhibitory and alleviating effects on sarcoma and ascites in mice.

Clams have the nutritional characteristics of high trace elements, high protein, high iron, high calcium, and less fat, so eating clams can effectively supplement calcium, iron and other nutrients. Therefore, clams are very suitable for people with calcium deficiency and anemia. In addition, clam meat also contains a kind of detaine 7 cholesterol and 24 methylene cholesterol that have the effect of lowering serum cholesterol, which have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby lowering cholesterol in the body.

The above is an introduction to the nutritional value of clams and related hail staring, I hope it can help female friends. If you often work overtime or often go to eat supper at night, you can order a fried clams with chili peppers to fill your stomach, but also moisturize yin and dryness, supplement a certain amount of protein, and prevent aging, which is a must-have for all-nighters.