What is the difference between the nutritional value of hen soup and rooster soup?

Chicken is a type of poultry that is very nutritious. Whenever a friend is recovering from a serious illness or a new mother is in confinement, we will make a bowl of chicken soup to supplement the nutrients needed by their body. But there has been a lot of controversy about whether rooster soup or hen soup is more nutritious.

Are they really worth the same? Let's take a look. The rooster is yang, warm and strong, more suitable for people with qi deficiency, not suitable for patients with high blood pressure; The hen belongs to the yin, the nourishment is relatively mild, and it is suitable for the puerperium, the elderly, and the long-term sick and weak to eat.

<> Xuan is good for qi and blood, spleen and deficiency, and is more suitable for patients with qi and yin deficiency. It also has the effect of replenishing blood for women in the puerperium and menstruation. Compared to roosters, hen meat is suitable for all ages, but there are also moderate benefits, and too much nourishment is not good for health.

The old man said that stewing the old chicken with astragalus, wolfberry, black plum, and salvia in a casserole, and drinking the soup greatly improved the man's back pain, qi deficiency, and fatigue. The rooster mainly has the effect of replenishing qi and aphrodisiac, and the effect of warming and replenishing is better. It is more suitable for young men.

However, roosters are classified as hair products, so people with symptoms such as allergies and psoriasis should eat less. People with high blood pressure, stroke, ventilation, and wind-heat colds are also not suitable for eating more.

Stewed hen is great for women. Traditional Chinese medicine believes that hens are flat in nature, have the function of nourishing yin and nourishing, and have a good effect on malnutrition, cold intolerance, frailty, menstrual irregularities, etc., and are more suitable for pregnant women, puerperium, the elderly and frail, and anemia patients. I'm glad about your question.

There is a difference between rooster soup and hen soup. Chicken soup is also called chicken broth.

That is, the raising time is generally longer. Hens have a higher fat protein content. The chicken is white and suitable for making chicken broth.

The chicken broth is white. The taste is delicious. Roosters are generally kept for a short period of time, and the chicken is red.

Chicken broth has a bit of a fishy smell. No hen soup is nutritious and tastes good. Drinking chicken soup or using old hen soup, which has high nutritional value and is suitable for old and frail mothers.

The difference is that the nutritional value in the hen soup is higher, in addition to protein, there are many trace elements, after drinking it can play a role in nourishing qi and blood, but the rooster soup is rich in protein.

Hen soup is negative, beneficial to replenish qi and blood, strengthen the spleen and stomach, more suitable for patients with qi and yin deficiency, and the effect of blood tonic for mothers and economic women is particularly good, but rooster soup is positive, more suitable for patients with qi deficiency, and people who have been sick and weak for a long time.

The nutrients are different, the cooking time is different, the taste of cooking is different, the taste is different, the applicable groups are not the same, the color of the cooking is not the same, and the protein content of the hen is relatively high, and the nutrition and taste are also relatively good, so when drinking, it is generally to drink the hen soup.

The protein and fat contained in it are not the same, and the black chicken soup contains more oil, that is, more fat, so it is a better tonic, but there are more muscles attacked, and there is less fat in it, so it is not so good.

1. The difference between rooster soup and hen soup is that the chicken is yang, and the temperature supplement is stronger. The hen is yin, and the nourishment is relatively peaceful.

2. The rooster is yang, the temperature supplement is stronger, it is more suitable for people with qi deficiency, and the hen is yin, the nourishment is more peaceful, and it is suitable for pregnant women, the elderly, and people who have been sick for a long time. These are the differences between rooster soup and hen soup.

3. Hens have the effect of nourishing qi and blood, strengthening the spleen and replenishing deficiency, and are more suitable for patients with qi and yin deficiency. It also has a blood tonic effect for mothers and menstruating women. However, rooster soup does not have these, which is also the difference between rooster soup and hen soup.

Chickens are a type of poultry derived from wild raw chickens, which have been domesticated for at least about 4,000 years, but it was not until around 1800 that chicken and eggs became mass-produced commodities. The types of chickens are turkey, black chicken, pheasant, etc. And the rooster is also one of the 12 zodiac signs.

China is the first country in the world to domesticate chickens, with a history of at least 4,000 years. In Hubei, Jiangxi, Shandong, Henan, Gansu and other provinces, chicken bones or pottery chickens more than 4,000 years ago have been found.

Chinese chickens are domesticated from pheasants, and there are many excellent varieties, among which Jiujin Huang and Wolf Mountain Chicken are very famous.

Nine catties of yellow, also called Pudong chicken, produced in Shanghai Nanjiang, Fengxian, Chuansha area, is a kind of large broiler, feathers, beak, feet are yellow, so it is also known as three yellow chicken. Nine catties of yellow, the individual is extra-large, and the meat is delicious. It has played a great role in the improvement of the breed of domestic chickens in the world.

The nutritional value of hens and roosters should be judged according to the suitable population.

1. HensHens are suitable for the population] vertical chop.

1. Hens, sexual yin, suitable for the elderly, children, women, mothers, and the frail and sick.

2. Patients with cold and fever, hot and hot, heavy phlegm and dampness, obesity, hot and poisonous boils, high blood pressure, and high blood lipids should avoid eating.

Nutritional value of hens].

The hen is a female, which is beneficial to qi and blood, spleen and fiber, and is suitable for people with yin deficiency and qi deficiency. Especially for women with menstrual or postpartum blood deficiency, it also has the effect of replenishing blood. Compared with roosters, hen meat is more suitable for both young and old, especially for the elderly with weak constitution.

However, it is also prudent not to overnourish it.

Second, the roostersuitable for the crowd].

1. Rooster meat is yang, good at making up for weakness, and is suitable for young men and young people with weak bodies.

2. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid eating.

3. People with colds accompanied by headache, fatigue and fever should avoid eating.

Nutritional value of rooster].

The rooster is male, which mainly has the effect of aphrodisiac and qi replenishment, and the effect of warming and replenishing is strong. It has a good auxiliary effect on frequent urination, lack of sperm and cold caused by kidney yang insufficiency, and is more suitable for young and middle-aged men. However, because of the anger, patients with high blood pressure, stroke, cancer, gout, and wind-heat and cold are not suitable for eating more.

In addition, roosters are listed as one of the hair products, and people with allergies and psoriasis are better to eat less.

The differences between rooster soup and hen soup are as follows:

1. Rooster soup mainly has the effect of replenishing qi and aphrodisiac, and the effect of warming and replenishing is better; Hen soup is flat, beneficial to qi and blood, spleen and deficiency, suitable for people with yin deficiency and qi deficiency.

2. From the taste of food, there is a certain difference between rooster soup and hen soup, generally speaking, the older the chicken, the worse the taste. Roosters are suitable for meat, and hens are suitable for soup.

3. Rooster soup is more suitable for young and middle-aged men; Hen soup is suitable for women. It is especially suitable for pregnant women, the elderly and frail, and those who have been sick for a long time.

Benefits of Chicken Broth.

Chicken soup contains a lot of protein, amino acids, carbohydrates, phospholipids and other nutrients, which are easily absorbed by the body. Chicken soup is suitable for people with weak bodies, which can effectively promote the body's metabolism and speed up the body's recovery. It also contains extremely high nutritional value.

Regular consumption of chicken soup can improve the body's immunity to a certain extent and prevent seasonal attacks.

Chicken soup contains calcium, iron, phosphorus and other trace elements, which are convenient for the body to absorb. Growing teenagers can consume chicken soup daily to supplement calcium and promote bone development. It should be noted that chicken soup contains a certain amount of fat, and in order to prevent excessive obesity, teenagers should pay attention to controlling the amount of consumption.

The difference is that the rooster is yang and has a stronger temperature supplement, while the hen is yin and has a more peaceful nourishment. Chicken soup has a very high nutritional value, delicious taste, high protein content, and high digestibility, which is easily absorbed and utilized by the human body, which can enhance physical strength and strengthen the body.

Detailed steps to stew chicken broth

Chop the chicken into small pieces and set aside.

Clean the dried shiitake mushrooms and set aside, if the amount of chicken fat or chicken is large, it is appropriate to add a few more dried shiitake mushrooms, and the amount of shiitake mushrooms is flexibly adjusted according to the fat and thin quality of the local chicken and the amount of local chicken, not immutable.

The fat fried oil that comes out of the chicken belly reduces the greasy feeling of the soup.

The chicken fat fried in the wok is put into a part of the bowl, and a part of the chicken fat is left in the wok, which can be used when the soup is stewed, so that it can increase the freshness and fragrance of the chicken soup, and it is not greasy to drink more.

Add cold water to the pot, pour in 15 grams of cooking wine and 3 slices of peeled ginger, turn on the maximum heat and boil for 1 minute. When blanching, blanch the pot with the lid open, which is conducive to the fishy smell coming out.

After skimming off the foam, it will be much cleaner, and after blanching, take it out and put it in the pot where the chicken fat has just been fried.

After blanching the chicken pieces, take them out directly into the wok where the chicken fat was fried, and add about 2000ml of hot boiling water.

Simmer for 1 hour and 20 minutes, then open the lid, add salt, and continue to simmer for another 10 minutes.

The difference between rooster soup and hen soup is the difference in nutritional value.

The rooster is yang, and the warming and tonic effect is strong, which is suitable for patients with yang deficiency and weak qi, and is not very suitable for patients with high blood pressure and cancer; The hen is yin, and the nourishing effect is peaceful and slow, which is very suitable for pregnant women, the elderly and frail, and the long-term sick and weak people.

Nutritional value of rooster soup:

Roosters and roosters mainly have the effects of aphrodisiac and qi, and the effect of warming and replenishing is stronger. It is very suitable for young and middle-aged men, especially for frequent urination, lack of sperm and coldness caused by insufficient kidney yang, and it also has a certain auxiliary effect.

However, it should be noted that rooster soup is also listed as one of the hair products, and people with allergies and psoriasis should eat less; There are also patients with high blood pressure, stroke, cancer, gout, wind, heat and cold who are not suitable to eat more.

Nutritional value of hen soup:

Compared with roosters, hen meat is more suitable for both young and old, and the chicken soup we cook most often in our daily life is hen soup. The hen is a female, which is beneficial to qi and blood, spleen and deficiency, and is suitable for people with yin deficiency and qi deficiency. Especially for women with menstrual or postpartum blood deficiency, it also has the effect of replenishing blood.

The above content reference: Encyclopedia - Rooster Soup.

Hen soup has no special nutrients and effects.

In the process of making hen soup, only a small part of the protein in the chicken will be dissolved into the soup, and even if it is simmered for a long time, the protein dissolved in the soup will not exceed about 10% of the total amount. That said, about 90% of the protein is still left in the chicken.

And the reason why some weak people drink chicken soup will feel better. From the perspective of Western medicine nutrition, this is related to the nutrients in chicken soup, and these nutrients are needed by the body and have been dissolved into the soup, entered the body, and can be directly absorbed.