The nutritional value of chicken soup stewed with corn, is it okay to stew corn in chicken soup

Corn and chicken are supplemented with various ingredients to make soup, which has the effects of strengthening the spleen, nourishing the kidney, nourishing the liver, nourishing the liver, and nourishing the blood and qi.

Raw material. Half a chicken, 2-3 corn cobs, winter melon, daylily, peanuts, lotus seeds, wolfberry, mushrooms, green onions, ginger, salt, a little milk.

Method. Peel the chicken, remove the oil and chop it into pieces. Corn chopped into sections. Soak dried daylily, lotus seeds, wolfberries, and mushrooms in cold water.

Bring water to a boil and copy the chicken.

Bring some water to a boil and add chicken, corn, lotus seeds, peanuts and ginger. Simmer.

After hours, add daylily, red dates, wolfberries, mushrooms, and winter melon.

Salt to an appropriate amount after hours. Add a little milk before turning off the heat.

Chicken, corn on the cob, peanuts, ginger are a must. Daylily, wolfberry, mushrooms, and milk are more flavorful.

Autumn corn is ripe, I believe you can see our corn everywhere in the market. So let's "say" corn today.

Many people think that diabetics are not suitable for eating corn, thinking that it tastes sweet and will definitely raise blood sugar quickly, but in fact, it is not, of course, we are talking about old corn here.

Corn is rich in nutrients, and the chromium content it contains plays an important role in glucose metabolism, which can increase the function of insulin and is a booster of insulin;

Corn is rich in dietary fiber, with a medium glycemic index, which has the effect of assisting in sugar control;

Corn also has the effect of strengthening the spleen and dampness, calming the heart and invigorating blood;

The linoleic acid in corn can prevent the rise of cholesterol and prevent hypertension and coronary heart disease; In addition, corn silk can also be used as a substitute for tea, which is very suitable for elderly patients with diabetes and hypertension.

A soup made with corn and chicken and a variety of toppings. It has the effects of strengthening the spleen, nourishing the stomach and stomach, nourishing the kidney, nourishing the liver and protecting the liver, nourishing the blood and nourishing the blood, and nourishing qi and qi.

Raw material. 2 pounds bone-based chicken, 3 corn cobs, vegetables in soup (winter melon, creamy white), dried daylily, red dates, peanuts, lotus seeds, goji berries, mushrooms, green onions, ginger, salt, milk.

Method 11 Peel and grease the chicken, and chop the chicken into large pieces. Corn cut into four sections. Soak dried daylily, red dates, lotus seeds, wolfberries, and mushrooms in cold water for 1hour.

2 Bring some water to a boil and copy the chicken.

3 Boil some more water, add chicken, corn, lotus seeds, peanuts and ginger. Simmer.

After 4 hours, add daylily, red dates, wolfberry, mushrooms, and winter melon.

Salt to suit after 5 hours. Before turning off the heat, you can add cream white and a little milk.

Description: Chicken, corn cob, red dates, peanuts, ginger must be available. Daylily, wolfberry, mushrooms, and milk are more flavorful. This soup is mellow and has a good aftertaste.

Recipe 2 raw materials.

Half a chicken, corn, red dates, ginger, salt.

Method. 1. Wash the corn and cut it into sections.

2. Soak red dates in cold water until soaked.

3. Cut the chicken into small pieces.

4. Blanch the chicken and set aside.

5. Add enough water to the soup pot, add chicken, red dates and ginger slices and bring to a boil over high heat.

6. Skim off the foam on the surface and turn to low heat for 10 minutes.

7. Add the corn segments, boil over high heat, turn to low heat and cook for 30 minutes until the corn is soft and rotten, and add an appropriate amount of salt.

Chicken soup can be stewed with corn, and it is very influential value, let's take a look at the steps of how to do it:

Ingredients: 1 2 old hens, 2 corn, 10 shiitake mushrooms, and an appropriate amount of salt [Method].

1.When stewing soup, try to choose an old hen with crispy skin and crispy bones, chop it into pieces, and rinse it with water.

2.Prepare the corn, wash it and cut it into 2-3 cm pieces.

3.Rinse the shiitake mushrooms and soak them in warm water.

4.Chicken in a pot under cold water, bring to a boil, remove and rinse with water.

5.Boil water in a casserole, put the chicken in, continue to boil over high heat, turn to low heat and cook for about 1 hour.

6.Add the corn, shiitake mushrooms and soak the mushrooms in water.

7.Turn to high heat, bring to a boil, then turn to low heat and cook for about 20 minutes, add salt to taste, and serve.

Nutritional value of chicken broth:

1. Chicken soup has very high nutritional value, delicious taste, high protein content, and high digestibility, which is easy to be absorbed and utilized by the human body, which can enhance physical strength and strengthen the body.

2. Chicken soup has the effect of nourishing qi and blood, strengthening the spleen and replenishing deficiency, and is suitable for women with yin deficiency, menstruation or postpartum pregnant women with blood deficiency.

3. Chicken soup is rich in vitamin A, calcium, phosphorus and other trace elements, which can play a role in clearing the liver and eyes, protecting eyesight, preventing aging, and can also relieve fatigue and improve skin tone.

Corn rib soup, the raw materials are corn and pork ribs. Corn is a food with high nutritional value, which has the effect of strengthening the spleen and stomach, preventing cancer and fighting cancer. Red dates nourish the spleen and stomach, nourish qi and nourish the heart and lungs, and the two flavors are compatible with pork ribs and stew, which can not only appetize and benefit the spleen, but also moisten the lungs and nourish the heart.

In autumn and winter, it is eaten with bone broth or pork ribs in simmered soup, which has a good tonic effect. Corn rib soup is a common home-cooked dish, which can not only appetize the spleen but also moisten the lungs and nourish the heart.

The nutritional value of corn soup is very high, generally with corn and carrots and other ingredients as the main raw materials to cook soup, rich in various vitamins and trace elements, as well as amino acid content, so it can be a good nourishment of the spleen and stomach, nourish ** to enhance the effect of immunity.

Corn soup contains protein, sugar, fat, carotene, vitamin B group, amino acids, vitamin E, calcium, phosphorus, iron and other nutrients, which has a relatively comprehensive nutritional supplement effect.

The nutritional value of corn is relatively high, containing 12 micrograms of folic acid per 100 grams of corn, which is 3 times that of rice; potassium is 238-300 mg, which is twice that of rice; magnesium is 96 mg, which is 3 times more than rice; And contains carotene, amino acids, corn matter, selenium, vitamin E and other nutrients, therefore, corn has a variety of health care effects.

Corn is highly nutritious and rich in dietary fiber, B vitamins, vitamin E, and various minerals. Corn is a very common coarse grain, coarse grain has a good effect on strengthening the spleen and stomach, and eating corn regularly can effectively protect the stomach.

Red date corn soup.

1. 2-3 sweet corn, 1 carrot, 1 small piece of ginger, 10 small red dates, appropriate amount of water, appropriate amount of salt.

2. Prepare all the ingredients, remove the outer leaves and ears of the corn, peel the carrots, and clean them.

3. Cut the corn into sections, slice the carrot and slice the ginger.

4. Prepare the pot, put the carrots, add water to medium heat, cook for about 3 minutes, pick up the carrots, and clean them.

5. Restart the pot, add the carrots and ginger slices, add water and bring to a boil, and then continue to cook for about 15 minutes.

6. Add red dates and corn, and simmer for about 10 minutes.

7. Season with a pinch of salt and serve.

Corn can be stewed with chicken, as follows:

Ingredients. 300 grams of chicken.

One piece of corn.

4 shiitake mushrooms.

Red dates 6 pcs.

Ginger to taste. Goji berries several.

Salt to taste. Pepper to taste.

Steps: Prepare the ingredients: cut the chicken into pieces, cut the corn into pieces, soak the mushrooms in half and cut them in half, and slice the ginger;

Put water in a pot and bring to a boil, and put the chicken pieces in the boiling water. scoop up;

Put in a saucepan and add boiling water;

Add ginger, corn and shiitake mushrooms and cook for 25 minutes;

Add red dates and cook for 25 minutes (the chicken can be easily inserted with chopsticks and cooked);

Add a few goji berries and add salt and pepper;

Remove from heat; Serve on a plate.

Tips: Red dates are easy to ripen, so they won't get rotten halfway. If you can't finish a meal, it's best to add salt to a bowl and then hold chicken broth, and the rest is not easy to produce nitrite in the refrigerator.

Ingredients. Old chicken: Half.

Yam half a root.

Corn 1 pc.

Carrot 1 pc.

Salt to taste. Steps:

Prepare the ingredients and wash them.

Cut the chicken into large pieces, peel and cut the carrots and yams, and cut the corn into cubes.

Place all ingredients in a pressure cooker.

Pour in an appropriate amount of water, cover the lid, turn on high heat, steam the pot, turn to low heat and simmer for 45 minutes.

After 45 minutes, turn off the heat, turn off the steam, open the lid, add the appropriate amount of salt, and the delicious and nutritious corn and yam stewed chicken soup is complete!

Serve in a bowl. Tips:

I use old chicken for this soup, so it takes 45 minutes to stew in a pressure cooker, and 30 minutes is enough if other chickens are stewed in a pressure cooker.

This soup is so delicious that you just need to add salt to taste.

So I made soup with half of the chicken and added a stick of corn. Corn is a favorite food for children, and only the mother and son eat at home, and the food is small. In addition to corn, you can also add Chinese yam or carrots.

Summer corn is on sale, tender and refreshing, love to make soup, children love to eat corn after soup, sweet and delicious, super chewy and fragrant. After the corn chicken soup is stewed, some wolfberries are also put in, which not only decorates the chicken soup for the soul, but also adds another nutrient ingredient. 1. Corn Soul Chicken Soup Food:

1 corn, half of the chicken, an appropriate amount of wolfberry, an appropriate amount of refined salt, an appropriate amount of ginger, and an appropriate amount of green onions

Chop the chicken. Cut the corn into pieces. Green onions, ginger, black pepper and chicken nuggets stir-fry in a pot to fade and turn off the heat. Add the fried chicken and corn to a stone pot and stew for more than 1 hour. After removing from the pot, add the wolfberries and salt seasoning.

After the soup is stewed to make another dish, there are many leaves at home, children like to eat boiled chicken, and some vermicelli was put when steaming chicken before, and she even praised it deliciously. And when cooking, it is put above the stone pot where the soup is cooked, so as to save costs, one pot can produce two dishes, there are steamed vegetables and soup pots, which one you like to eat will eat more, the child said, the mother is too powerful.

How, if there is also a picky eater at home, it is worth trying to do this, so that he has soup to drink and delicious meat to eat. This time the steamed chicken also put some oyster mushrooms, oyster mushrooms are children's favorite ingredients, oyster mushrooms and chicken are steamed together, covered in the next layer of vermicelli to absorb the tender sauce, delicious and refreshing, the child even said that the vermicelli is still less.

Half a side of the chicken, an appropriate amount of oyster mushrooms, an appropriate amount of longkou vermicelli, 2 tablespoons of light soy sauce, a small amount of dark soy sauce, an appropriate amount of ginger, an appropriate amount of green onions, an appropriate amount of vegetable oil, an appropriate amount of refined salt, and 1 leaf of the herb. Directions: Chop the chicken into small pieces.

The vermicelli is slightly foamy. Vermicelli is not suitable for soaking for a long time, just disperse slightly. When cooking, it also digests and absorbs the juice, and it directly affects the taste after soaking.

Add minced green onion and ginger to the chicken, stir with light soy sauce, dark soy sauce and an appropriate amount of refined salt. Cut the oyster mushrooms into small pieces and add the mixture. Take the steamed soft leaves, add the vermicelli, and then put the oyster mushroom chicken. Wrap it up. Place a plate on top of the steamer to prevent the juice from dripping into the pan.

Put the steaming grid on the stone pot and steam for about 45 minutes. The soup is boiled in the stone pot, and the steaming dishes are carried out simultaneously. After the pot is opened, select the simmer.

The production method is to clean the chicken first, then drain the water, boil the water, put the cleaned chicken into the pot, and then remove all the foam in the chicken soup, and then put in the corn kernels, add the shallots and coriander, and put in a small amount of cooking wine.

Boil water in a pot, blanch the chicken pieces, then put the chicken pieces, corn and garlic into a casserole, add water to boil, add yam and shiitake mushrooms and simmer for 30 minutes, add salt to taste.

Add a certain amount of water to the casserole, add some green onions and ginger slices, put the sliced chicken in it, then add some corn and simmer over low heat.

Corn stewed chicken soup is a relatively common home-cooked soup, simple chicken soup is relatively light, so add some other ingredients to stew together, you can add carrots, corn, lotus root, shiitake mushrooms, so that the stewed chicken soup is very delicious. Let's take a look at the home-cooked recipe of chicken soup stewed with corn.

Chicken, young corn, ginger, garlic, peanut oil, soy sauce, salt, wild mushrooms.

01 Prepare all the ingredients: 1 piece of corn, half of the chicken, and an appropriate amount of wild mushrooms.

02 Clean the corn, cut it into four sections, clean the chicken, and set aside.

03 Slice the ginger, put half a pot of water in the pot, add an appropriate amount of ginger slices, and bring to a boil.

04 After boiling, put half of the chicken in the pot and stew the cleaned wild mushrooms.

05 Because it is a white chopped chicken, so don't stew the chicken for too long, if the rice cooker is cooked, about 20 minutes, stick chopsticks on the chicken legs, and there is no blood and water left, which means that it is cooked. Scoop it up and let it cool.

06 Then put the corn in the soup and boil again.

07 After the chicken is cooled, cut it into small pieces, and a pot of fragrant white chopped chicken is ready.

Serve a bowl of thick chicken broth with a chicken thigh, it's delicious.

08 Chop the ginger and garlic, put it in a bowl, add an appropriate amount of peanut oil, soy sauce and salt, stir well, and you can eat it with the white-cut chicken, the chicken is very tender and delicious.

1. First of all, corn can be stewed with chicken.

2. Food that is compatible with corn: corn + conch: unwell.

Corn + snails: It is easy to be poisoned when eaten together, and it can be detoxified with slurry water.

3. The efficacy and function of corn: corn is flat and sweet in taste; It is beneficial to the lungs and heart, spleen and appetizer, cancer prevention, cholesterol lowering, and brain strengthening.

4. Applicable people of corn: especially suitable for people with spleen and stomach qi deficiency, lack of qi and blood, and malnutrition; It is suitable for people with cardiovascular diseases such as arteriosclerosis, hypertension, hyperlipidemia, and coronary heart disease; It is suitable for people with obesity and fatty liver; It is suitable for cancer patients, middle-aged and elderly people, people with memory loss, habitual constipation, and chronic nephritis edema.

5. Tryptophan is lacking in corn protein, and single consumption of corn is prone to lysporia, so areas with corn as the staple food should eat more legumes.