What is the cause of the cleft skin in the heel What is lacking

It's too dry, soak your feet more before going to bed! It's done and half-dry.

Rub olive oil, a layer of foot cream, or a moisturizing hand cream is fine.

caused by dryness.

In the autumn and winter when the climate is dry, the body's moisture is easy to lose a lot through sweating and breathing, causing the face and lips to dry out, and often peeling off piece by piece, so we must do a good job of preventing dryness. The following suggestions are provided:

Drinking water: On the basis of keeping the body warm, you should also drink more boiled water, weak tea, fruit juice drinks, soy milk, milk and other liquids to nourish yin and moisturize dryness and make up for the loss of water.

Diet: Eat plenty of fresh vegetables and fruits. Most vegetables and fruits have the effect of moisturizing and drying, dissipating heat and laxative. In addition, you can also eat more honey, lily, lotus seeds and other clear supplements.

Bathing: Many people have misunderstandings about bathing, afraid that they can't wash it cleanly, and use soap to scrub repeatedly in hot water, so that the oil on the surface is repeatedly washed away, causing more and more dryness. In fact, in winter, you can take a bath with soap and shower gel at most twice a week, and you can usually rinse it with water.

It's best to apply a moisturizing moisturizer after bathing to reduce water evaporation.

Don't: Try not to eat fish, shrimp, wine, peppers and other foods, and try to avoid contact with items containing chemical ingredients.

Also, pay attention to rest, ensure sleep, and be regular.

The rest time helps to regulate the body's endocrine and help the normal metabolism.

**Sick consultation tells you to do the above things well, you** can not be dry.

Question 1: What is the problem of cracked heels? Is it a lack of vitamins?

The main reason is the lack of vitamins A and B, it is recommended to supplement vitamin B and rub urea cream externally. Try to avoid external objects and parts in daily life **Do not drink alcohol, do not drink strong tea and coffee. Do not eat sour, spicy dishes or other sexually important foods.

Eat more fruits and vegetables. Rich in food:

Foods rich in vitamin B1: wheat germ, pork legs, soybeans, peanuts, tenderloin, ham, black rice, chicken liver, germ rice, etc.

Foods rich in vitamin B2: lamprey, beef liver, chicken liver, shiitake mushrooms, wheat germ, eggs, cheese, etc.

Foods containing vitamin B6 vitamin B12 niacin, pantothenic acid and folic acid: liver, meat, milk, yeast, fish, legumes, egg yolks, nuts, spinach, cheese, etc. Vitamin B1 cannot be stored in the body, so it should be replenished daily.

It is difficult to consume all B vitamins, but it is easy and convenient to consume them by choosing foods carefully. The above foods containing B vitamins can be divided into two groups. If you look at the above classification, you can see that and all of them are contained in roughly the same foods.

Therefore, as a group of foods, and together to form a group of foods, and the combination of two groups of foods, you can basically get the B vitamins in your hands.

Another major element of B vitamins is the intestinal microbe, so in the case of good health and a balanced diet, there is generally no deficiency, and long-term antibiotics** may lead to a lack of B vitamins.

Question 2: **Dry, cracked heel, which vitamin is deficient? Hello, the heel tear is generally caused by the lack of vitamins in the loss of moisture and dryness, you can eat some complex vitamin B and vitamin C, and apply it externally with Yu crack cream.

During the period, drink more water, eat more fresh fruits and vegetables with more vitamins, such as kiwifruit, apples, tomatoes, bananas, strawberries, etc., do not eat spicy food, I wish you soon.

Question 3: What vitamins are missing in the cleft heel The main thing is the lack of vitamin A and B, it is recommended to supplement vitamin B and rub urea cream externally. Try to avoid external objects and parts in daily life **Do not drink alcohol, do not drink strong tea and coffee. Do not eat sour and spicy dishes.

Question 4: What vitamins are deficient in chapped heels Lack of vitamin C, the main physiological function.

1. Promote the biosynthesis of collagen. It is conducive to faster healing of tissue wounds;

2. Promote the metabolism of tyrosine and tryptophan in amino acids and prolong the life of the body.

3. Improve the utilization of iron, calcium and folic acid.

4. Improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular diseases.

5. Promote the growth of teeth and bones and prevent gum bleeding.

6. Enhance the body's ability to resist stress and immunity to the external environment.

It is recommended to eat more fruits and vegetables.

Dry weather, coupled with long-term walking, shoes and feet rubbing, it is easy to appear dry peeling or even cracking, sometimes the lack of vitamins will also lead to cracked and peeling heels. Generally, do a good job of foot care and rub some moisturizing creams to avoid cracked heels.

Vitamin A and vitamin E deficiencies can lead to cracked feet.

Traditional Chinese medicine believes that the human body is injured by the wind, cold, dryness and cold, and dryness prevails. In addition, the elderly have insufficient yin blood, and the skin is not moisturized, resulting in dryness and cracks. In general, the elderly, housewives, manual laborers, and people who are often exposed to acids, alkalis or organic solvents are prone to chapping.

In addition, in cold, dry weather, the elasticity is reduced, which can cause dry cracking. Older people have a slow metabolism, more dead cells, and are prone to foot cracks. Some young women, after pregnancy and childbirth, cause metabolic disorders and dry cracked dead skin.

Tinea of the hands and feet, chronic eczema and other ** diseases also often appear secondary chapped hands and feet.

Soak your feet. Soaking your feet in hot water every other day will not only help to promote blood circulation in your feet, but also help relieve fatigue and promote sleep. You can also add a little vinegar, which has the effect of softening the keratin and can quickly metabolize those keratin.

After soaking the feet, apply vitamin e milk. The Biao Tingwei E milk bought online is super cheap, and it is used as a body lotion every day.

Vitamin E is a good antioxidant and moisturizing ingredient, if the cracking is more serious, apply vitamin E thickly, and then wrap it in plastic wrap for 20-30 minutes before removing it, which is equivalent to making a simple foot mask.

Paraffin wax Paraffin wax is also a good method. Softens and moisturizes** while reducing the accumulation of dead skin cells. This natural ** will promote blood circulation to the feet and soften the rough**.

Add some coconut oil, vitamin E oil, paraffin, and soak your feet in water for a few seconds, then remove your feet from the water and the wax hardens. Soak your feet a few times to form a thick layer of wax for 10 to 15 minutes, then peel the wax off.

1. Hot compress Put warm water in a basin, then pour olive oil, soak together, massage your feet thoroughly, wrap your feet in a hot towel, let them simmer for 10 minutes, and then rinse with water.

2. Milk Mix whole milk with hot water in a ratio of 1:2, then add three drops of olive oil and soak your feet in it.

Scrub your toenails with soft toenails. After ten minutes, take your feet out of the milk and pat them with a towel.

3. Homemade foot mask Ingredients: 1 egg yolk, 1 teaspoon of olive oil, 1 teaspoon of honey, 1 cup of milk.

Directions: Mix into a foot care mask, apply evenly to your feet, wash off for 15 to 20 minutes, and then apply body lotion. This foot mask moisturizes the feet** and has a whitening effect.

4. Massage Sit on a chair, put your foot on the thigh of the other foot, hold the ankle with one hand and the back of the foot with the other, and turn the ankle several times. Then hold your feet with your hands and massage from front to back.

Then massage the calves. Massage one hand from the ankle to the knee, then hold the leg with both hands and massage from the ankle upwards to the knee to the ankle. Repeat five or six times.