What kind of medicine and food can nourish the kidneys now?

If it is a drug, it depends on whether it is kidney yin deficiency or yang deficiency, and the drugs used are different for gender differences and age differences. Food is generally good to eat more fungus

With the increasing stress of modern life and work, many people suffer from kidney deficiency. If the kidneys are not good, they will behave powerlessly when doing a lot of things. Both men and women need to tonify their kidneys, what to eat to tonify their kidneys?

1.Black sesame seeds, sweet and flat, nourish the liver and kidneys, and moisten the five organs. Especially for people with kidney deficiency who have backache and weak legs, dizziness, tinnitus, and dry hair, they can eat some black sesame seeds every day in their daily life.

2.Cowpea, also known as long bean. Tonify the kidneys and strengthen the spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat it. It has the best effect on kidney deficiency, thirst quenching, spermatozoa, and female leucorrhea.

3.Huai Yam, in the concept of Chinese medicine, is a high-grade medicine. In addition to nourishing the lungs and spleen, it is beneficial to the kidneys and filling essence. In addition, yam is a warm food and will not cause the adverse effects of too much supplementation.

4.Black beans, which the ancients called the Kidney Valley because it looks like a kidney. Black beans have a sweet taste and also nourish the spleen and kidneys.

It has the effects of reducing swelling and reducing qi, moistening the lungs and drying heat, invigorating blood and water, dispelling wind and paralysis, replenishing blood and soothing the nerves, brightening the eyes and strengthening the spleen, nourishing the kidneys and nourishing yin, detoxification and so on. In daily life, it can be used to cook porridge or soak beans in vinegar.

In addition to the above foods, animal meat, eggs, cherries and mulberries also have the effect of tonifying the kidney, and the method of tonifying the kidney can be done by using food. Eat more kidney-tonifying foods every day, such as yam and wolfberry porridge, wolfberry mutton soup, etc., to warm and replenish kidney qi.

What are the foods that nourish the kidneys?

1. Black beans. Black beans are rich in trace elements, which have good effects on anti-aging and blood pressure, and the rich crude fiber contained in black beans can help digestion and prevent constipation. Black beans are sweet in taste, and have the effects of invigorating blood, clearing heat and detoxifying, nourishing and strengthening blood.

2. Black sesame seeds.

Black sesame contains a variety of essential amino acids, amino acids can accelerate human metabolism under the action of vitamins, eat more black sesame seeds can prevent anemia, activate brain cells, black sesame seeds can also ** dizziness, limb weakness and other diseases caused by liver and kidney weakness.

3. Ejiao. Ejiao has the effect of promoting the transformation of healthy human lymphocytes, and at the same time improves the balance of calcium in the human body through the effect of calcium metabolism. Ejiao's effect of nourishing blood and nourishing yin and moisturizing dryness is also indispensable.

4. Angelica. Angelica sinensis contains n-butenoyllactone, niacin and other medicinal ingredients, Angelica can improve kidney function, reduce kidney damage, its effect on promoting renal tubular lesions is very good, and the protective effect on the kidneys is also very good.

5, He Shou Wu.

By reducing the malondialdehyde content in the brain and liver tissues of animals, Polygonum multiflorum can play a good anti-aging effect, and secondly, the effects of Polygonum multiflorum to improve the body's non-specific immune function and lowering blood lipids are also recognized by the public.

If you want to be able to tonify the kidney, you can eat some wolfberries, or usually eat some animal offal, on the other hand, you can also eat astragalus jujube, which has the function of tonifying the kidney.

There are many foods that nourish the kidneys, such as seafood oysters, leeks, chestnuts, etc. I think eating more vegetables and fruits and exercising more will also make the kidneys healthier.

If you want to better nourish the kidney, you can also eat some wolfberry jujubes, astragalus and some fresh spinach, plus animal offal.

What foods or medicines can tonify the kidneys? Generally, black food is easier to tonify the kidneys. Goji berries can also tonify the kidneys.

Traditional Chinese medicine believes that "the kidney stores essence, the main growth, development, and reproduction", "the kidney is the main bone, generates the marrow, and the brain is opened" and so on. In short, the health of the kidneys indicates that the human body is growing and developing well and the reproductive system is vigorous.

If the kidneys are deficient, a series of aging phenomena will occur. It can be seen that the importance of "nourishing the kidneys".

In life, there are the following kinds of foods that nourish the kidneys:

Yam yam, flat in nature, sweet in taste, is the "top grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

It has the effect of nourishing and strengthening, nourishing and invigorating qi, strengthening the kidney, invigorating the spleen, stopping diarrhea, benefiting the kidneys and quenching thirst, appetizing eating, and helping qi and peiyuan.

Black beans and black beans, sexual sweetness, into the spleen and kidney meridians. It has the effects of invigorating blood and water, dispelling wind and detoxifying, strengthening the spleen and benefiting the kidney.

For kidney yang deficiency, you can eat dog meat, mutton, leeks, and loaches for food supplementation, and medicines include Kidney Treasure, Jade Cistanche, Jinkui Kidney Qi Pill, Yougui Pill, etc.

For kidney yin deficiency, you can eat husky membrane, black fungus, black sesame, small walnuts, etc. for dietary supplementation, and the medicine is recommended to take Liuwei Dihuang pills orally.

Can leeks really "tonify the kidneys"? Eating these 4 foods is a good ingredient for nourishing the kidneys.

There are some foods here, you can also use some medicines, pure Chinese medicine super yellow essence gel capsule, is a pure natural product, there is nothing ***, it is recommended that you can try it

1.Yam. Flat in nature, sweet in taste, has the function of strengthening the spleen, tonifying the lungs, strengthening the kidneys, and benefiting the essence, whether it is yin deficiency and fire or kidney qi is not solid and the sperm is lost, it is advisable to eat more often. Meng Xu, a food doctor in the Tang Dynasty, once said: "Yam is good for her husband and helps yin." ”

The Japanese and Chinese Materia Medica records: "Yam helps the five internal organs, and the main body discharges sperm and forgetfulness." "Materia Medica" Yiyun:

Yam is originally food, and its astringent nature can cure spermatozoa. "If it can be taken together with other kidney-tonifying and solidifying foods, such as gourd seeds, lotus seeds, etc., the effect is better.

2.Euryale. It is flat in nature, sweet and astringent in taste, can strengthen the kidney, astringent essence, tonify the spleen and stop diarrhea. Miao Xiyong, a physician in the Ming Dynasty, called it "a medicine that nourishes the spleen and stomach and solidifies essence and qi". The "Compendium of Materia Medica" also believes that the seed is "beneficial to the kidneys and cures spermatozoa".

Wuyi Luo Yiyun in "Materia Medica": "It nourishes the spleen and strengthens the kidneys, helps qi and astringency, and cures dreams and slippery essence." "In ancient times, many famous recipes for ** sperm relics, such as the Golden Lock Essence Pill, the Jade Lock Pill, the Water and Land Two Immortal Pills, etc., were mainly based on the root seeds, and were developed with lotus whiskers, keels or golden cherry seeds.

The experience of the new edition of Materia Medica is: "The root is not particularly beneficial to the essence, and can be astringent and tonic for the kidney, and the yam is used together, each for the end, and the rice is adjusted every day." ”

3.Walnut.

It can replenish the kidney and strengthen the essence, as a nourishing and strong food, the meat can be moisturized, and the skin can be astringent, so the kidney deficiency and sperm should be eaten. Miao Xiyong, a physician in the Ming Dynasty, said: "Walnut can enter the kidneys and solidify essence."

Qing Huanggong embroidered Yiyun: "Walnut astringency strengthens the kidneys." It is recorded in the "Puji Fang":

Hu Taozhi "water is weak and fire is strong, and the essence overflows." This also shows that it is also suitable for those who do not communicate with the heart and kidneys, and who are deficient in yin and fire. Introduced in "Imperial Medicine Prescription":

Walnut taste, do not remove the yellow skin, eat it on an empty stomach, the best can solidify the essence. ”

Super yellow essence capsule.

**Impotence. **Tonify the kidneys and strengthen the yang.

What to eat and what to supplement, animal kidneys, cashew nuts, drink more mutton soup in winter, and you can also make some nourishing porridge, black rice sesame porridge, wolfberry and red bean porridge.

But when it comes to nourishing the kidneys, many people will go to find all kinds of medicines to eat, which is really a rush to the doctor. If you take too much medicine, the pressure on your kidneys will be greater, and it is easy to have kidney deficiency. In fact, there is a food in life, which has a very good effect on nourishing the kidneys and protecting the kidneys, but unfortunately many people don't know it.

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

Grapes: It is effective in nourishing qi and blood, nourishing the kidneys and liver.

Ejiao: used for blood deficiency and less menstruation, chong Ren unstable leakage and pregnancy blood, ** anemia is better than iron black beans: used for kidney deficiency, good sperm and blood, black sesame: used for menstrual diseases and ** diseases with less sperm deficiency and less blood.

Hello, although the deer whip snake whip is kidney-nourishing, it is not suitable for everyone. Goji berry mutton soup is the best food to nourish the kidneys. Don't take medicine indiscriminately, don't stay up late, eat more fruits and exercise more.

What are the tonifying products for the kidney, and what to eat to make the kidney.

There is a professional doctor who is afraid of a difficult proposal.

Black nourishes the kidneys.

Black food corresponds to the five elements of water, into the kidney, can enhance the kidney qi, can be health care, anti-aging, anti-cancer, etc., reproduction, excretory system is very good, black vegetables include buckwheat, black fungus, hair cabbage, straw mushroom, seaweed, kelp, burdock, black beans, tempeh, black soybean milk, purple rice, black sesame, black fruits have dried longan, purple grapes.

Black sesame seeds. It can be used with snacks and dishes to make a variety of delicacies, and it can also be fried and crushed with salt, and it is also delicious in breakfast porridge.

Black sesame seeds are a well-known nourishing product, containing a variety of sugars, lecithin, sesamin, sesamol, calcium and magnesium, protein, etc., "Shennong's Materia Medica" said that it can "benefit the atmosphere, grow muscles, moisturize the skin." ”

Black beans. Black beans invigorate the blood and moisturize the skin. Black beans are cooked in salted water and used as a snack to nourish the kidneys and hair.

Modern medicine has proved that the nutrients and hormones rich in black beans can make people's skin elastic, reduce pigmentation, and long-term consumption can improve hair function, making hair black and dense, and fair. The ancients believed that the bean is the valley of the kidney, its shape is like the kidney, and the color is the same as the kidney, which has a strong effect of nourishing the kidney and nourishing the kidney.

Black fungus. Black fungus can dissolve phlegm, replenish qi and invigorate the mind, remove dryness and nourishment, moisturize hair, invigorate blood and stomach, and more importantly, remove all kinds of toxic garbage in your body!

Trepang. Contains a variety of vitamins and trace elements, chondroitin sulfate, protein, fat, iodine, etc., dry and salty, can make you beautiful and hairy, nourish blood and moisturize the skin, nourish qi and blood, nourish the kidneys and strengthen essence.

Generally speaking, there are many kinds of foods that nourish the kidney yin, such as wolfberry, black beans, black rice, etc., and the specific analysis is as follows:

1.Goji berry: Goji berry is more common in life, it is not only food, but also belongs to traditional Chinese medicine, which can play a role in tonifying the kidney, nourishing the liver and brightening the eyes, etc., and can effectively improve the symptoms of waist and knee soreness and limb weakness caused by kidney yin deficiency.

2.Black beans: As a relatively common ingredient, black beans contain rich nutritional value, such as protein, amino acids, calcium, iron, zinc, manganese, etc., which can not only meet the nutritional needs of the human body, but also play a role in nourishing yin and nourishing the kidneys, fitness and stomach warming.

3.Black rice: Black rice contains high levels of protein, fat, calcium, iron, zinc, selenium, etc., which has the effect of nourishing yin and nourishing the kidney, and helps to improve the symptoms of decreased sexual quality of life and fatigue caused by kidney deficiency.

For patients with kidney yin deficiency, in addition to dietary conditioning, they can also use drugs under the guidance of doctors**, commonly used drugs are Zuogui pills, Liuwei Dihuang pills, Da Buyin pills, etc.

I've read in books that eating tomatoes can also tonify the kidneys. You can eat a little bit.

Several foods are recommended to nourish the kidney.

Yam: Flat and sweet in nature, it is the "top grade" medicine of traditional Chinese medicine, which has the effect of tonifying the lungs and strengthening the spleen, and can benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

Dried scallops: also known as Jiang Jiazhu. The taste is sweet and salty, and it can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often.

Sea bass: also known as flower sea bass, sea bass. It is flat and sweet, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Chestnut: warm and sweet, in addition to the spleen and stomach, but also tonify the kidney and strengthen the waist, for kidney deficiency and low back pain, the most suitable to eat.

Goji berry: flat and sweet in taste, it has the functions of nourishing the kidney and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged women with kidney deficiency, it is the most suitable food.

He Shou Wu: It has the effect of nourishing the liver and kidneys, invigorating sperm and blood, and has been used by doctors for kidney deficiency in the past generations. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it.

Avoid eating or eating less: water chestnuts, persimmons, raw radish, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, cloves, fennel, pepper, mint, lettuce, chrysanthemums, salt, sauce, liquor and cigarettes.

Sesame Ganping has the effect of nourishing the liver and kidneys and moistening the five organs. For example, it has been recorded in the "Materia Medica": "Sesame, the smell is peaceful, neither cold nor hot, and it is a good valley for tonifying the liver and kidneys."

Especially for people with kidney deficiency, who have a sore waist and weak legs, dizziness and tinnitus, withered hair and gray hair in the early years, and dry stools, it is the most suitable to eat.

Corn is also known as millet and barley. It can nourish kidney qi. "Famous Doctors" and "Southern Yunnan Materia Medica" both say that "corn nourishes kidney qi." Ming Li Shizhen also said: "Su, the valley of the kidney, kidney disease should be eaten, cook porridge and eat the dantian, make up for the deficiency." ”

Cowpea is also known as rice beans and long beans. Flat sex, sweet taste, can tonify the kidney and strengthen the spleen, in addition to the spleen deficiency should eat, kidney deficiency people should also eat, kidney deficiency thirst, spermatozoa, white turbidity, or frequent urination, women's leucorrhea, the most suitable food. The "Compendium of Materia Medica" has been recorded as follows:

Cowpea invigorates qi, nourishes the kidneys and stomach, and produces essence. "Sichuan Traditional Chinese Medicine" also said that it can "nourish yin and nourish the kidney, strengthen the spleen and stomach, treat leucorrhoea, white turbidity and kidney deficiency and spermatozoa." ”

Cow bone marrow has the effect of moistening the lungs, tonifying the kidneys and benefiting the marrow. The "Compendium of Materia Medica" says that it can "moisten the lungs and kidneys, moisten the muscles, and pleasant the face". It is especially suitable for those with kidney deficiency and thinness and loss of sperm and blood.

Dog meat is warm, salty, in addition to the effect of tonifying and benefiting qi, it can also warm the kidneys and help yang, so the kidney yang is insufficient, the waist and knees are weak or cold pain, and it is the most suitable to eat. "Rihuazi Materia Medica" believes that dog meat "nourishes stomach qi, aphrodisiacs, warms the waist and knees, replenishes fatigue, and benefits qigong."

Yiyun: "Dog meat replenishes lung qi and strengthens kidney qi." Qing Dynasty physician Zhang Lu also said:

Dog meat, the next Yuan Xuren, the most suitable food. "Those who are deficient in the lower yuan, that is, the kidney yang is weak, and the fire of the life gate is weak.

Sheep bones are warm and sweet, and can nourish the kidneys and strengthen the muscles and bones. "Drinking and Eating" believes: "The sheep's tail bone is good for the kidneys tomorrow, and it makes up for the anxiety and coldness."

The Compendium of Materia Medica records: "Sheep backbone mends bone deficiency, supervises the pulse, treats low back pain and diarrhea; The main spleen of the sheep tibia is weak, the kidney is deficient, and the sperm can not be ingested, and it is white and turbid. The Tang Dynasty's "Food and Doctor Heart Mirror" also introduced:

Treat kidney deficiency and cold, and the waist and spine cannot be rotated: a sheep backbone, smashed and boiled, and eaten on an empty stomach. "It is best for those with kidney deficiency and strain, waist and knee weakness and fear of cold, and muscle and bone cramps.

Pork kidneys are flat in nature and salty in taste. Tang Mengxu believes that pig kidneys are "kidney deficiency of the owner". "Rihuazi Materia Medica" says that it "hydrates dirt and cures deafness".

Water dirt really refers to the kidneys. Therefore, all those who suffer from backache, low back pain, sperm loss, night sweats and kidney deficiency, deafness and tinnitus caused by kidney deficiency should eat it regularly.

Mussels have the effect of nourishing the liver and kidneys and benefiting sperm and blood. In the "Recipe for Livable Diet", it is said that it "nourishes the kidneys, nourishes the blood and fills the essence". "Huiyan of Materia Medica" Yiyun:

Mussels, the medicine for nourishing the deficiency and nourishing the kidney, this thing belongs to the intermediate class, the smell is sweet and light, the nature is cool, and it is good at treating kidney deficiency and heat. Therefore, it is best for people who have kidney deficiency and thinness, hot labor and bone steaming, dizziness, night sweats, low back pain and impotence.

Dried scallops: also known as Jiang Jiazhu. Flat sex, sweet and salty taste, can nourish the kidney and nourish yin, so the kidney yin deficiency should be eaten often, the Qing Dynasty food doctor Wang Mengying believes: "Dried scallops nourish the kidney, and mussels are the same." "Materia Medica" also says that it can "nourish true yin", but in fact it refers to the righteousness of nourishing kidney yin.