What are the main causes of bloating? It s been a few days, is there any way to alleviate it?

Bloating is generally related to our stomach, so we must pay attention to our diet, if you eat too much sugary food, and food with high starch content, such as potatoes, yams, pumpkin, sweet potatoes and other foods must be eaten less, if you eat too much at one time, it is particularly easy to cause bloating and stomach distention. Accidentally swallowing too much gas when eating will also cause bloating, and people with depression problems are also particularly prone to bloating and stomach distension, so everyone also needs to pay special attention when eating.

It may be caused by eating too much, it may be caused by indigestion, it may be caused by a cold, it may be caused by too much gas in the stomach. It could also be that you have eaten some foods that are not easy to digest. You can drink some hot water or massage your abdomen, which will relieve bloating.

It may be caused by intestinal infection, gastritis, gastric distention, poor chemistry, or biliary tract disease. You can massage it gently, and eat some foods that help digestion, so that it can be relieved.

It is likely to be caused by indigestion, or it may be caused by a cold, pay attention to massage, pay attention to adjusting your diet, and pay attention to keeping warm.

There are dietary reasons, work and rest reasons, physical reasons, work reasons and weather reasons. So when this happens, we must eat some millet porridge, mung bean porridge, purple potato porridge, pumpkin porridge and barley porridge. Because the nutritional value of these foods is very high, and they also have the effect of bloating, we must pay attention to this aspect of the problem.

It may be that it is not digested, or it may be that it is often eaten cold, so it appears. People with bloating should drink more hot water and eat less foods that are not easily digested in life.

The cause of bloating is because it is not digested, and it is best for people with bloating to eat more bananas and honey, which can also be used to defecate.

Supplement with probiotics to provide digestive power, sleep more, let your liver rest well, and don't overeat.

Consume two teaspoons of sugar at a time to see if it helps.

Don't eat raw, cold, greasy and indigestible food for bloating, pay attention to keep your abdomen warm and not cold.

It can be due to indigestion or it can be due to bloating. You can usually drink more hot water, exercise more, and massage your abdomen more, which can solve the problem.

In general, it is a disease of the digestive tract, which may be caused by chronic gastritis, indigestion, and gastric motility; Usually you must recuperate, you can do a gastroscopy.

Long-term bloating is caused by poor digestive function, you need to eat more easily digestible food, eat less legumes, you can usually massage your stomach, and stand for a while after eating.