Frequent insomnia, may be the body is missing what elements?

The first point is likely to be a lack of vitamins, in which case it is likely to cause insomnia, the second point is likely to be zinc deficiency, zinc deficiency people are basically insomnia, and will be shocked, the third point is that people who lack protein will also have insomnia, so be sure to pay attention.

If you have frequent insomnia, it is likely that the body is lacking these elements: vitamin B one, which can regulate nervous tissue, relieve fatigue and nervousness. Vitamin B6 relieves mood swings, insomnia.

Frequent insomnia, the biggest possibility is the lack of zinc, a trace element, you can usually eat more lotus seeds and spinach, supplement zinc and calcium, keep the mood relaxed before going to bed, soak your feet and drink a glass of milk to help improve sleep quality.

Long-term lack of these 2 elements in the body may lead to insomnia becoming normal, remember to replenish in time.

If you have such a situation occasionally, don't worry too much, everyone has some special situations that can't sleep. Like me, I can't sleep if I have any of the following conditions.

The first is that you can't fall asleep after drinking stimulant drinks such as strong tea, coffee, and cola before going to bed.

The second is that you have just experienced a very exciting event, such as going to sing, just chatting with a friend, chatting very highly, or thinking about something, your mind is very active, and you can't sleep.

The third is that if you take a nap and sleep well, if you sleep for more than an hour, you will not sleep well at night.

If you often can't sleep when it's time to sleep, it is recommended to supplement with the following nutrients.

If you can't fall asleep if you are cranky, it is recommended to supplement B vitamins and soy phospholipids appropriately, which can nourish the nerves and relieve nerve pressure.

If you are not only cranky, but also accompanied by calcium deficiency symptoms, such as night sweats at night, leg cramps, etc., it is recommended to add calcium tablets to calm the nerves.

If you can't sleep because of jet lag, or if you are over 45 years old, it is recommended to try melatonin supplementation, which may be more effective.

Frequent insomnia is not necessarily a lack of insomnia nutrition, and needs to be analyzed on a case-by-case basis.

Generally, people who are deficient in calcium are very prone to insomnia at night, and it is best to drink a glass of pure milk before going to bed, which can reasonably change the quality of sleep. Some people are deficient in B vitamins, which will also cause poor sleep. Therefore, you can eat more dried fruits, legumes, legumes, and pay attention to the intake of fruits and vegetables.

Insomnia is related to a variety of factors, such as physical discomfort, too much mental stress, and too much worry. Heart disease, high blood pressure, asthma, chronic obstructive pulmonary disease, etc. can also cause insomnia, as well as mental insomnia, such as insomnia caused by worry, fear, nervousness, anxiety, etc.

In short, the specific situation is analyzed, and some people may be caused by what medicine they have taken recently, which can only be solved by stopping the drug, and any nutrients may not be useful.

For example, new elements, calcium, iron, vitamin A, vitamin B. If you lack these nutrients, your body will become very poor and it will be difficult to sleep.

Insomnia occurs when the body lacks calcium, iron, potassium, zinc, magnesium and other trace elements.

If you are deficient in potassium, zinc, tryptophan and magnesium, it is likely to cause insomnia.

When the body is deficient in B vitamins, tryptophan and iron, it will have a negative impact on sleep, reduce sleep quality, and even cause sleep disorders such as insomnia. Therefore, we need to supplement it in a targeted manner.

In general, a lack of vitamin B in the body will cause insomnia, so we can eat more foods containing vitamin B, soak our feet in hot water before going to bed, or drink a glass of warm milk.

The first reaction of many people with insomnia is that the pressure exerted on them by the outside world is too great, causing them to be nervous and unable to relax, so they will have insomnia and can't sleep. This is of course a reason, but in fact, in addition to these external reasons, the internal regulation of the body is also important.

When the body lacks a certain nutrient element, the functioning of the body's organs is affectedSo next time you have insomnia, you can see if your body is missing these nutrients.

Iron is an important raw material for human blood, which helps to promote red blood cell regeneration and prevent anemia. If the body lacks iron, the amount of blood produced decreases. When the blood volume in the body is insufficient, the blood circulation speed of various organs will decrease, which can easily lead to cerebral ischemia and affect sleep.

Without adequate rest, the body's immunity will decrease, which in turn will lead to endocrine dysfunction. At this point, ifIf the anthocyanins in the body are insufficient, the free radicals in the body will gradually increase, and the cranial nerves will be oxidized, resulting in the brain tissue being affected.

Gamma oryzanol can also improve sleep quality, which regulates the endocrine central nervous system by responding to the nerve center, thereby improving sleep. Therefore, once the body lacks gamma oryzanol, it may cause insomnia, dreams, and neurasthenia.

Vitamin C is an essential antioxidant for the human body. It can effectively scavenge free radicals, improve immunity, and help improve sleep quality.

Vitamin B6 helps regulate the nervous system, once the body is lacking, it will affect sleep.

These are essential nutrients for the human body, and once deficient, it is easy to induce insomnia or lead to problems with sleep quality.

Therefore, if you continue to have sleep problems, in addition to objective external reasons, you should also find the cause from yourselfReplenish the missing elements in time to ensure nutritional balance, improve sleep in time, and ensure your own health.

I don't know when insomnia has gradually become a hot topic, I always hear people around me complain about their insomnia last night, with him as the center, and the people around him immediately echoed that they also suffered from insomnia.

Every night, more than 300 million people don't get a good night's sleep

According to the latest data from the 2019 China Sleep Index Report, nearly 4 percent of households in China suffer from sleep disorders, and nearly 300 million of them are suffering from insomnia. At the same time, a statistic shows that in China's urban residents still do not sleep at night after 24 o'clock, watching WeChat chats, playing games, watching film and television works, working overtime at work, socializing and having dinner with friends, etc., have become the reasons why Chinese are unwilling to sleep.

With the improvement of living standards, everyone's pressure has increased, and sleep problems have become a confusion for many people. In the past, only the elderly would have insomnia, but recently many young people have gradually developed insomnia, and many of them are also suffering from hair loss, physical fatigue, listlessness, lack of concentration, and slowing down logical thinking.

Why can you have insomnia, and what causes insomnia, when in fact you lack this type of vitamin in your body?

There are many, but insomnia is the main manifestation of the body's deficiency in this type of vitamin.

What is lacking is B vitamins, B vitamins are water-soluble vitamins, and B vitamins, B1, B2, B12 vitamins can promote the body's digestion and absorption of nutrients.

Most importantly, it can promote the composition of carbohydrates and thus the production of proteins, which is an indispensable element for maintaining the normal life activities of the human body. It targets the liver, can promote the regeneration of liver cells, and has great practical significance for the body's hematopoietic function.

They also maintain the reliability of the nerves and keep the blood working in its normal capacity. If insomnia is more serious, you need to consider whether your body is deficient in vitamin B.

So how can we help our bodies get B vitamins?

Fill vitamin B with oral medications

The very simple and immediate way to fill vitamins is to take drugs with vitamin B group internally, so that the body can replenish the required amount of vitamin B in time, and it is recommended to go to the hospital outpatient clinic or pharmacy to take the relevant drugs under the guidance of a doctor.

Eat protein foods

Protein foods contain sufficient vitamin B, and stir-fried eating can be a good way to fill vitamin B, promote the reliability of the central nervous system, and also have a certain assistance for sleep.

Drink plenty of milk

Milk contains sufficient vitamin B2, a glass of milk sooner or later a day, can promote the stable work of the cardiovascular system, and drinking a glass of warm milk before going to bed can also assist sleep and promote everyone to fall asleep quickly.

Eat more carrots

Carrots as the overlord of vegetables and fruits, which contain countless vitamins, more is vitamin B, eat more carrots, can promote the metabolism of body fat, and it is also helpful for sleep.

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Insomnia can be caused by a lack of vitamin B1. Vitamin B1 can regulate the nerves and promote the normal development of brain cells in the nervous system, and taking vitamin B1 tablets can relieve the symptoms of insomnia.

It is because of the lack of vitamin C, vitamin B2, vitamin B1, vitamin B6, etc., you should eat more vitamin-supplementing foods, such as grapefruit, orange, corn, tofu, milk and other foods.

Insomnia can be caused by a variety of causes, such as being too stressed or being too excited. In daily life, it is necessary to maintain a healthy lifestyle and maintain a stable mood to help sleep.

Many people have high work pressure and can't vent, so they will have insomnia symptoms, and middle-aged and elderly people will have a large group of "insomnia" due to the problem of age, the body's metabolism and secretion will be weakened with age. Let's share with you what vitamins the body lacks that will cause insomnia.

Vitamin B1 maintains the normal function of the nervous system. Studies have shown that vitamin B1 contributes to the body's peace of mind and can improve mental state, thereby alleviating insomnia.

Also called niacin or niacinamide, it plays an important role in the metabolic process of the central nervous system. If the body is deficient in vitamin B3, it can become anxious and irritable, leading to depression and insomnia. Vitamin B3 supplementation can effectively alleviate the depressed mood of insomnia patients, thereby improving insomnia caused by depression.

Studies have shown that vitamin B3 is very effective for people with insomnia who have difficulty falling asleep after waking up in the middle of the night.

Vitamin B6 plays a key role in the synthesis of serotonin, an inhibitory neurotransmitter in the brain that improves mood and melatonin, in order to regulate sleep cycles and relieve insomnia. In addition, vitamin B6 also helps convert tryptophan into vitamin B3 (niacin), which relieves insomnia caused by depression.

Vitamin B12 helps to alleviate symptoms of neurological and psychiatric disorders (e.g., depression, insomnia, mild memory impairment, increased nervous excitation, etc.) and can prevent further exacerbation of these diseases. In addition, the secretion of melatonin is also affected by the level of vitamin B12 in the body. In some people, insomnia is caused by insufficient melatonin production in the body.

In this case, vitamin B12 can be used to correct and improve.

It is because of the lack of calcium, zinc, magnesium, iron, potassium and other vitamins. So when we have this situation, we must go to the hospital for a physical examination.

What may be lacking are vitamin B1, vitamin B3, vitamin B6, vitamin B9, vitamin B12.

There may be deficiencies in vitamin C, vitamin B9, vitamin B3, vitamin B2, vitamin B6, etc.

It may be a lack of vitamin D or a lack of calcium and vitamin B will cause insomnia, if insomnia occurs, you can properly supplement some B vitamins, such as vitamin B1, B12, B6, etc. In normal times, we should pay attention to the nutritional balance of the diet, maintain a good work and rest, and maintain a happy mood.

It should be a deficiency of B vitamins. Be sure to calm down, don't be too nervous, don't think too much, don't put too much pressure on yourself, and sometimes go for a run.

It may be a lack of vitamin B. Be sure to eat more carrots, and then also eat some vitamin tablets in time.