How to take care of your heart after the beginning of winter?

1. Don't be angry, be calm in everything.

2. Eat more heart-friendly fruits, such as apples, bananas, etc.

3. Eat a regular diet, eat more steamed food, less salt and more vinegar, and eat less meat.

4. Sleep well and well, and the heart is good when people are rested.

5. Exercise more to enhance heart function.

6. Drink less coffee!

Also, control your weight.

Studies have shown that weight gain of 10 increases cholesterol by an average of 18 5 and an increase in the risk of coronary heart disease by 38; Weight gain of 20 is associated with an increased risk of coronary heart disease by 86 and a 1-fold increase in the prevalence of coronary heart disease in hypertensive patients with diabetes than in hypertensive patients without diabetes.

Quit smoking. The nicotine in tobacco causes a rapid heartbeat, an increase in blood pressure (which can also decrease blood pressure due to excessive smoking), increased oxygen consumption in the heart, vasospasm, abnormal blood flow, and increased adhesion of platelets. These adverse effects make the incidence of coronary heart disease three times higher in smoking men aged 30-49 than in non-smokers, and smoking is also an important cause of angina attacks and sudden death.

On the wagon. An experiment by American scientists confirmed that ethanol has a toxic effect on the heart. Excessive ethanol intake can reduce the contractility of the heart muscle.

For people with heart disease, alcohol abuse not only increases the burden on the heart, but even causes arrhythmias, and affects fat metabolism and promotes the formation of arteriosclerosis.

Improve the living environment.

Places with high levels of pollution and noise intensity may induce heart disease. Therefore, improve the living environment, expand the green area, reduce noise, and prevent all kinds of pollution.

Avoid crowds. Avoid crowded places. Viral myocarditis, dilated cardiomyopathy, coronary heart disease, and rheumatic heart disease are all associated with viral infections, and even heart failure often causes acute exacerbations due to upper respiratory tract infections.

Therefore, it is important to avoid going to crowded places, especially during the cold season, to avoid infection.

Eat right. There should be a reasonable diet arrangement. Hyperlipidemia, unbalanced diet, diabetes and obesity are all related to dietary nutrition, so it is important to look at nutritional factors from the perspective of heart disease prevention and treatment.

In principle, the "three lows" should be achieved, namely: low calorie, low fat, and low cholesterol.

Exercise in moderation. Actively participate in moderate amounts of physical activity. Maintaining regular and appropriate exercise is conducive to enhancing heart function and promoting the normal metabolism of the body, especially to promote fat metabolism and prevent the occurrence of atherosclerosis.

For patients with heart disease, according to the heart function and physical condition, engaging in an appropriate amount of physical activity can help improve blood circulation, enhance resistance, improve the function of various organs in the body, and prevent thrombosis. However, it is also necessary to avoid excessively strenuous activities, and the amount of activity should be gradually increased so as not to cause symptoms.

Regular life. Develop healthy lifestyle habits. Live a regular life, be in a good mood, avoid emotional agitation and overwork.

1. Keep warm.

Many people feel uncomfortable in the heart when the weather is cold, this is because of the influence of cold air, the peripheral resistance blood vessels constrict, which will increase people's blood pressure, which in turn leads to myocardial ischemia, and is prone to some uncomfortable heart symptoms. Therefore, if you want to prevent heart disease in winter and do a good job of heart maintenance, you must first pay attention to keeping warm. Winter is the coldest time in the morning and evening, avoid going out in the coldest time, if you have to go out, you must wear thicker, scarves, gloves, and hats.

2. Be in a peaceful state of mind.

If you want to take good care of your heart and prevent heart disease, you must have a good attitude, learn to control your emotions, and don't let your emotions fluctuate greatly. If there are frequent mood swings of great joy or great sorrow, it will bring a great impact on people's hearts, and they will have a heart attack. In order not to let heart disease come to the door, everyone should exercise their state of mind, try not to be happy with things, not to be sad about themselves, and to have a tolerant and peaceful state of mind.

1. The way to make the heart strong is aerobic exercise, which has been confirmed by a number of surveys and experiments.

Exercise is good for improving heart function. However, winter exercise should pay attention to warming up, sweating, and keeping warm.

2. To reduce heart disease, in addition to exercise, the most important thing is to reduce bad habits, such as smoking.

Drinking, unhealthy eating, obesity, staying up late, stress, and more.

Focusing on diet, a healthy diet is conducive to reducing the occurrence of cardiovascular diseases, low salt, low fat and low sugar.

is the foundation. Eat more vegetables and fruits, reduce animal oil, pork, beef and mutton, animal offal, etc., and eat more appropriately.

Fish, supplemented with certain nuts, is beneficial to prevent cardiovascular disease and sudden death.

After the beginning of winter, we must first do our own cold and warm work, do not prevent cold, and at the same time eat more warm food, do not eat cold food, but also adjust your mentality, do not let your emotions have big fluctuations, can effectively protect the heart.

I have high blood pressure and my heart is not very good. After the beginning of winter, I insisted on taking Yi'an Ning Pill to maintain my heart. Before taking this medicine, I often had shortness of breath and difficulty breathing, and I didn't dare to sleep at night, and I always felt like I was about to leave if I couldn't get up in one breath.

I was admitted to the hospital twice a year in winter. Thanks to this medicine, I don't have to go to the hospital in winter. I'm thankful for the pills.

People with heart problems after the beginning of winter must do a good job of keeping warm and cold, wear more clothes, do not go outdoors to exercise when the air is too cold, wear masks when you go out, eat more warm food, eat less cold food, and usually adjust your mentality.

How to take care of your heart after the beginning of winter If you take care of your heart after the beginning of winter, you must want this, and exercise according to your own needs. You can do a little bit of this stroll, you can walk, stroll this diffuse, this scatter this kind of thing. Take a walk every day.

Eat lightly, drink plenty of water, and be active.

There is an easy way to learn without a heart, which is to tiptoe every day, and then put it down and pinch him more than 200 times, which is the best way to protect the heart, and it can be done very well in the same place.

Maintaining the heart is a long thing, and it is not enough to nourish the heart by taking food or medicine for a day or two.

Heart disease and sensitivity to cold.

Entering winter is a period of high incidence of heart disease, so be sure to keep warm and pay attention to the indoor temperature.

You can use the large function to find any large number in a set of data, use sum to find the sum, subtract the first and second largest numbers from the penultimate and divide by the number.

Second, the general direction of the compound, many people's data import, standardized input method planning, the trouble caused by the other party, many people in line with it.

If you want to take care of your heart after the beginning of winter, you can also take some medicines that nourish your heart, and at the same time maintain a happy mood, and you can't be in a hurry about anything, and you can look at everything.

Because the cold weather is more likely to cause various cardiovascular and cerebrovascular diseases.

Welding Dog Death Lotus Cow Lotus Cow Lotus Ox Ox Lotus Lotus Ox Lotus Lotus Ox Ox Lotus Ox T Gang T Gang T Because diabetes and heart disease seem to be two completely unrelated diseases, but they are actually very closely related. 2. Pay attention to dietary intake, ensure sleep Minimize the intake of fat and cholesterol, if you eat meat, "fish is better than poultry, poultry is better than livestock", pork and beef with high fat and cholesterol content are better to eat less, and deep-sea fish has a certain health care effect on the cardiovascular system.

Special attention should be paid to foods containing high cholesterol such as egg yolk, crab roe, crab roe, animal brain, fish paste, and fish fat. The weather is much cooler in autumn, so it's time to catch up on sleep and get enough sleep. Cooler weather is relatively more nightlife, and it is inevitable that there is not enough sleep, which may affect work, and the most serious thing can lead to brain atrophy!

You should get no less than 6 and a half hours of sleep a day. Insufficient sleep can have a detrimental effect on the heart, so be sure to ensure the quality of sleep and rest. Autumn is a dangerous season for heart disease patients, and it is important to prevent heart disease from "visiting".

When traveling, it is best for heart patients to carry their medication with them and take it as soon as symptoms appear. (Zhang Lanxian).