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As the saying goes: "Morning skin bag water, water foreskin before bedtime, health and longevity, 100 years old is not surprising", skin bag water refers to drinking water in the morning, water foreskin refers to washing feet before going to bed, drinking water in the morning and washing feet before going to bed is a good way to maintain health care.
There is an old saying in our country: "Washing your feet with hot water is better than taking tonics." "Soaking your feet for 15 minutes a day can be used for health purposes.
If you immerse your feet in hot water at about 40 degrees Celsius, the headache will be significantly relieved after about 15 to 20 minutes. This is because blood vessels dilate in the feet and blood flows from the head to the feet, which can reduce cerebral congestion and thus relieve headaches.
For headaches caused by colds and fevers, soaking your feet in hot water can also help reduce fever.
If you can continue to massage the Yongquan acupoint with your hands and press the Taichong acupoint on the lateral instep of the back of the big toe while soaking your feet, it will also help lower your blood pressure.
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Buy a few mangoes, don't throw away the core in the middle of the mango after eating, put it on the windowsill to dry, cut the dried mango core every night and soak it in boiling water for 10 minutes, then soak your feet, and your feet will not dry for a month. Introduced by Beijing 7 Channel.
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After soaking your feet in hot water, massage your hands for a while to promote blood circulation on the soles of your feet, and apply oily skin oil, you must insist on massaging and applying oil every day, I think the effect will be better :)
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Wipe my feet with hand cream, which is what I usually do.
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If you apply lotion, your feet won't be allergic.
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In this case, it may be due to the fact that the local telangiectasia heat is dissipated too quickly due to the long time of foot soaking.
In addition, yang deficiency or lack of nutrition, hypothyroidism will also lead to poor blood circulation, and patients will have cold feet.
Therefore, in this case, it is recommended that patients do not soak their feet for too long, the water temperature is not too high, and they can usually eat more hot food.
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It means that your qi and blood are not circulating, so after soaking your feet in hot water, your feet are still very cold, and you need to eat some food such as warm supplements at this time.
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You are likely to have fasciitis in this situation, pay attention to rest and keep warm, avoid strenuous activities, minimize weight bearing, you can take oral anti-inflammatory and analgesic drugs and blood circulation and blood stasis, swelling and pain relief drugs**, combined with Chinese medicine decoction to enhance the curative effect.
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After soaking your feet in hot water, the soles of your feet are still cold, which means that you are more silly because after soaking your feet in hot water, the soles of your feet are still cold, which means that you are more silly, because people's cold air is stretched from the soles of your feet, and in addition, if your body discharges cold, you also have to send it out through the school.
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This is generally the body of the cold, if there is cold in the body, usually pay more attention to eat some food to remove the cold to diet, it is recommended to soak in hot water several times a day, so that the effect will be better, the body cold goes, this situation will disappear, can adhere to the long-term soak is good for the body.
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After soaking the feet in hot water, the soles of the feet are still cold, indicating that the blood circulation of the soles of the feet is not good and they are not moving.
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It may be because the cold in your body is heavier, it is recommended to soak your feet in hot water every day, and the cold will be slowly discharged.
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After soaking my feet in hot water, the soles of my feet are still cold, what is going on? I think in this case, it must be ah, your peripheral circulation is special, not good, so even after soaking in hot water, the capillaries are not that dilated!
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It should be that the soaking time is relatively short. Because the feet are cold, if you only soak for a while. The soles of the feet will appear to be cold, but after a while, they will slowly become warm.
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This means that your body is too cold, the blood circulation is not good, and although you soak your feet in hot water, you still feel very cold.
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After soaking my feet in hot water, the soles of my feet are still cold, what is going on? This says your. Xiaohe has already had. There are places where the blood is not smooth.
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Maybe it's because your body is cold and your body lacks firepower, otherwise it won't be cold all the time.
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If the blood is not smooth, you can soak your feet in Tibetan medicine such as saffron.
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After soaking your feet in hot water, the soles of your feet are still cold, so how is it possible? Unless in the cold winter, after soaking your feet in hot water, your feet will definitely warm up.
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Why is it still cold to soak your feet in hot water? It should be very cold, so you should soak in the hot springs.
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I think if it's hot water and your feet are still cold, it means that you may have some physical cause, so you can check it out.
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Are you a second wash, are you a frozen person? Or how hot the water you washed.
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After soaking your feet in hot water, massage your hands for a while to promote blood circulation on the soles of your feet, and apply oily skin oil, you must insist on massaging and applying oil every day, I think the effect will be better :)
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If you apply lotion, your feet won't be allergic.
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Wipe my feet with hand cream, which is what I usually do.
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You can't soak your feet in hot water, because the blood circulation is not good, and the hot water speeds up the blood flow but can't circulate, so the feet will be swollen if they are blocked.
When the foot is swollen after soaking, the following conditions should be considered, firstly, the foot is soaked in water for a period of time, especially if the water temperature is higher, the blood stasis circulation is accelerated, the heat expands and contracts coldly, and there will indeed be a swollen foot, which is a normal phenomenon, as long as it will be relieved naturally after resting, secondly, after soaking the foot, in addition to the swollen feet, there are also redness, swelling, itching, pain, rash and other discomforts, which are mostly allergic reactions, or adverse reactions that slow down the blood flow in the blood vessels and lead to cold coagulation and blood stasis.
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Specific reasons: the shoes are too hard, the socks are too rough (not to cushion the friction of the feet), and the amount of exercise is too large, so there will be blisters.
Solution: Wear comfortable, soft-soled shoes, flexible socks, and a moderate amount of exercise.
Remedy:1Wash off the blisters first.
2.Apply alcohol to disinfect.
3.Make a small infusion with a sterile needle or scissors to drain the tissue fluid (water) and apply alcohol to the wound.
4.Finally, apply the entire blister with a band-aid or aloe vera gel.
5.Do not change the sticker, otherwise it will cause bacteria to enter and become infected.
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The best time to soak your feet: 30 to 45 minutes is the best time to soak your feet, and you can soak them once a day or every other day.
The best water temperature for foot soaking: The water temperature for foot soaking is generally maintained at 38 43. Foot baths are usually ankle-deep and should be rubbed frequently.
Soaking your feet at 9 o'clock in the evening is the best way to nourish your kidneys: Soaking your feet at 9 o'clock in the evening is the best way to nourish your kidneys - the reason why you choose this time period to replenish your kidneys is because this is the time when the kidney meridian qi and blood are relatively weak.
The tomato people who go to work are energetic in the morning: the method of washing their feet in the morning is very filial piety and simple, the water temperature is controlled at about 40, and it is advisable to soak for about 5 10 minutes in order to be comfortable and not hot. Massage the index finger, middle finger and ring finger of both hands for about 1 minute each, and then massage the gap between the toes of the two feet for about half a minute.
To maintain the water temperature, add an appropriate amount of hot water in batches and repeat 3 to 5 times.
Of course, there are benefits that can promote blood circulation satisfaction.
The foot can be soaked in hot water. Sprains are mostly caused by external forces, which cause the joint to move beyond the normal range, resulting in damage to the medial and lateral collateral ligaments of the joint. It is recommended that you can take drugs to promote blood circulation and remove blood stasis, combined with rheumatic painkiller plasters and the affected area**, and you can also apply warm compresses and massage to the affected area to relieve pain. >>>More
Soak the dried fungus in cold water for about three to four hours. You can put the fungus in the crisper box, add water, cover the lid and shake the crisper up and down, and then let it soak on its own.
When I was young, as long as I had a cold, my mother would put mugwort leaves in it when I soaked my feet at night to make me sweat, and my cold symptoms would be reduced. There is also good for the body, and the foot is known as the second heart of the human body. Nowadays, people often sit in the office, sit all day, and are lazy to exercise. >>>More
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