There are a lot of tutorial books on health care piles, which one is authoritative, and what is the

Wang Qianzhai's "Yiquan Boxing Learning", this book still needs to be said, original! Only then did he have a book of "Xi Boxing".

Wang Yufang's "Yiquan Health Standing Pile Gong", Dacheng Boxing itself is another pile of boxing, understand.

Yao Zongxun's "Yiquan" is a modern Chinese combat boxing technique.

Aaron's "Dacheng Boxing Learns the True Meaning".

This is basically a good related book, Dacheng boxing is Yiquan, this is not much to say, itself is mainly pile, the focus is on raising first and then practicing!

Beginners read Mr. Li Zhaoshan's "Dachengquan Classic Exploration".

"Dacheng Fist Standing Pile and Seeking Things".

The contents of the book include: introduction, the basic theory of standing pile gong, the various postures of standing pile gong, how to master the amount of exercise of standing pile gong, the ideological activity of standing pile gong, the study of "qi", the study of "matter", the study of the origin of "thing", the scientific name of "thing" - the second voluntary movement, the indications and typical cases of standing pile gong, etc. In addition, it also includes the manuscript "Boxing Center" written by Mr. Wang Xiangzhai, the founder of Dacheng Boxing, as well as "A Brief Explanation of the General Outline of Boxing", and "The Memorabilia of Wang Xiangzhai's Life", and excavates history.

I'm an expert in health care Oh to tell you, "The Wisdom of Not Getting Sick" is really good. After reading it, I felt a lot, all of which were practical introductions and suggestions and "Talking about Health from Head to Toe" is also very good, hehe Take a look at "Caigen Tan" with time, a classic in health, you can study it carefully

"Yin and Yang Tone and Eliminate All Diseases".

Pinch the little hands to eliminate all diseases".

The health pile is.

The foundation of all training in Dachengquan, so Dachengquan training starts from the health pile. The health pile is the fundamental practice of cultivating physical fitness, and the entire training system of Dachengquan will eventually return to the health pile, so as to integrate the ten thousand laws with the health pile, and to regulate the mind with the health pile. If the training content of Dachengquan is roughly divided into two parts: physical exercise and rest exercise, then in addition to the health pile, other exercises can be classified as physical consumption exercises, and the health pile is relatively restful.

In the practice of health piles, the body and mind are the easiest to relax, and the more relaxed they are, the more agile and smooth the body movements, and the more calm and calm they can be when facing the enemy. Therefore, all kinds of training have been done, and the last step is to return to the roots, recuperate the mind, and return to the health pile.

Generally, through a week or even a month of health pile exercises, the following effects can be produced: sleep improvement, appetite increase, energy increase, strength increase, agility and so on. If you have knowledge and lofty ideals, study hard, and study hard, you will find that the health pile is actually the way to enter the Tao, and it is closely related to the Dan Dao.

Pay attention to safety and also be guided by friends who have experience in this area.