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Anonymous users2024-02-15The abdomen should be relaxed when measuring waist circumference.
When measuring waist circumference, you should not wear very thick clothes, and you should use a tape measure.
Place on the hip bone. The place between the upper part and the lower part of the thorax. The abdomen should be relaxed and not tense during the exhalation.
The tape measure is tightly attached to the **, but not sunken in**, and the length of the waist circumference is measured at the normal end of expiration. It is best to ask a family member to help with the measurement to avoid visual errors. The waist circumference of 85 cm for men and 80 cm for women is the limit of excess waist circumference.
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Anonymous users2024-02-14How to measure waist circumference:
1. Take off your jacket and loosen the belt.
2. Place the tape measure on the buttocks, and the ribcage is medium to low.
3. Measure abdominal relaxation and exhale.
Recorded measurements (ends).
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Anonymous users2024-02-13How to measure waist circumference:
1. Take off your jacket and loosen the belt.
2. Place the tape measure on the hips, under the chest in the middle.
Measures the abdomen to relax and breathe.
Do you record measurements? (ENDS).
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Anonymous users2024-02-12The safest thing is to be between inhaling and exhaling, not too tight and not too loose.
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Anonymous users2024-02-11Hello, I am happy to serve you and give you the following answer: Inhaling around the waist circumference is an effective way to effectively reduce waist fat and improve body curves. Steps:
1.Stand first, feet apart, about shoulder-width apart, waist relaxed, head raised, hands on waist; 2.Inhale and slowly tighten your waist while placing your hands on your waist to tighten your waist; 3.
When you inhale, tighten the waist, tighten the waist, tighten the waist, tighten the waist, tighten the waist, tighten the waist, tighten the waist, tighten the waist, tighten the waist, tighten the waist, tighten the waist, tighten the waist, tighten the waist, tighten the waist, tighten the waist, tighten the waist, tighten the waist, tighten the waist, Tighten the waist, tighten the waist, tighten the waist, tighten the waist, tighten the waist, tighten the waist, tighten the waist.
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Anonymous users2024-02-10Summary. Hello dear, glad to answer for you. The method of inhaling around the waist circumference is as follows:
1. The first is to inhale, inhale in 3 seconds. The nose inhales, the chest bulges, and then the abdomen bulges. 2. Then exhale slowly and exhale for 7 seconds.
The chest and abdomen slowly fell, and the abdomen was almost in a state of vacuum—deflated to the point that it could no longer be deflated. 3. At this time, coughing, yes, is the strength of the abdomen, and the cough is used to shake the abdomen and make the abdomen hard. 4. Lasts for 5 minutes, and the waist circumference drops.
It's like it's going to go down.
Hello dear, glad to answer for you. The method of inhalation around the waist circumference is as follows: 1. The first is to inhale, and inhale in 3 seconds.
Inhale through the nose, bulge your chest, and then bulge your abdomen. 2. Then slowly exhale and exhale for 7 seconds. The chest and abdomen slowly fell, and the abdomen was almost in a state of vacuum—deflated to the point that it could no longer be deflated.
Lao Sou 3, at this time, coughing, yes, is the abdomen force, using cough to shake the abdomen, so that the abdomen is hard. 4. Lasts for 5 minutes, and the waist circumference drops. It's like it's going to go down.
Hello dear, the expansion for you is as follows: The correct measurement of waist circumference is as follows: the correct measurement of waist circumference is subject to the navel year.
The correct way to measure waist circumference is to use a non-elastic tape measure with a minimum scale of 1 millimeter to place the end point of the line between the upper edge of the hip bone and the lower edge of the twelfth rib when standing naturally and with 30-40 cm apart from the feet.
The World Health Organization's recommended measurement method is to use a prepared soft ruler to stand with the feet 25 to 30 cm apart and make a circle around the thinnest part of the waist to obtain the measurements.
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