Playing with mobile phones before going to bed is the standard for young people, and what diseases m

At this time, it is likely to lead to heart disease, high blood pressure, diabetes, liver disease, depression, or sleep disorders.

It may cause vision loss, insomnia for a long time, dry eyes, headaches, and may cause retinal detachment.

You may get cervical spondylosis, you may have myopia, you may also get glaucoma, you may also get some dry diseases, and it may also cause a bad stomach.

The eyes may be short-sighted, may have a stroke, may fall stiff, play for a long time and the brain may die suddenly, and may have frequent headaches.

It is likely to cause high blood pressure, but it can also lead to heart disease, it can lead to cerebral hemorrhage, hair loss, and liver disease.

There are two major disadvantages: the first is that it can cause vision loss. Most people either turn off the lights and play with their mobile phones before going to bed, or lie down and play with their mobile phones, and poor light will cause or aggravate the degree of astigmatism; Incorrect posture can also lead to vision loss.

The second point is that the radiation of blue light is not good for people's health, and it may also cause insomnia.

First of all, playing with the mobile phone before going to bed is generally to turn off the light, guess things in the dark environment, the light of the mobile phone will be particularly dazzling, so that the eyes appear dry and itchy, in addition, it is easy to fall asleep The mobile phone falls, smashing the face in the manuscript, so it is best not to play with the mobile phone for a long time before going to bed.

Impaired eyesight, it is easy to increase the number of astigmatism pants. People's mental state will be more hyperactive, premature, and prone to insomnia. Sleep is reduced and the second day will be very unrefreshed.

Playing with your phone before going to bed affects the quality of your sleep.

It will affect eyesight, will cause eyesight to become worse and worse, will affect sleep, will lead Kaichang to fall asleep later and later, will affect the body's immunity, and will affect work and rest and**.

Nowadays, people are living a life of never leaving their mobile phones, especially most young people, every day before going to bed, they must play with their mobile phones for a while, otherwise they can't sleep at all. So playing with a mobile phone before going to bed for a long time will cause great damage to the body. First of all, it will accelerate people's aging, make people's work and rest disordered, and will also affect the development of vision, and various cervical spine diseases will appear.

You must know that the night is the time for the body to repair, if at this time, often stay up late and do not go to bed on time. It will lead to damaged cells in the body, which cannot be repaired, and will put the body in a sub-healthy state. And playing with mobile phones, it is easy to overtime, or even forget the existence of time at all, which will cause the phenomenon of staying up late.

If you stay up late, it will lead to a very poor state, and for a long time, it may also cause the breeding of pigmentation. <>

In this way, compared with his peers, his ** state will be much older. And such a way of behaving will also lead to the destruction of a good biological clock. It will make people especially energetic at night and in a lethargic state during the day.

Whether it is for work or study, it is very inefficient. After a long time, this behavior cannot be changed, and there will be a situation where you want to sleep but can't sleep. Although some people will adjust their phone to eye protection mode when playing with their mobile phone at night, there will still be a certain amount of light.

In this way, it can also impair the development of eyesight, which can lead to a sudden loss of vision. For some people with myopia, it may deepen the degree, but for some people with better vision, it may slowly move towards the symptoms of eye diseases. When many people play with their mobile phones, they will find a more comfortable sleeping position, such as leaning on their sides.

Holding a single movement for a long time will cause the blood circulation to slow down. It may also cause a sore sensation in the muscles and can cause a particularly painful headache. All in all, excessive use of mobile phones is not good for your health.

So people, be sure to quit this bad habit.

Playing with a mobile phone before going to bed for a long time, I think it will lead to a decrease in vision, the eyes staring at the screen of the mobile phone for a long time can easily fatigue the eye muscles, affect the ability of the eyes to focus, and may also be retinal vascular embolism, and secondly, for women, often playing with mobile phones before going to bed, it may also make the face acne, is the first to become rough, and it may also cause cervical spondylosis and tenosynovitis.

Nowadays, it is difficult for many people to put down their mobile phones, especially after a busy day, they want to play with their mobile phones freely at night, but lights at night will interfere with our neural circuits, which in turn will affect the center of the brain, leading to many negative emotions, which can then induce depressive-like behaviors.

If we play with our mobile phones before going to bed for a long time, it will still have a greater impact on our vision, and it will also affect the development of our brain.

First of all, the most immediate effect is the deterioration of eyesight, especially for the student party. For those who play with their phones a lot, especially before going to bed, their eyesight will deteriorate. Because it is dim at night, the brightness of the mobile phone screen shines directly on the eyes, and the font of the mobile phone is relatively small, which will cause eye fatigue and myopia ...... for a long timeThat's how I'm short-sighted!

The second is that it will make our ** worse. Playing with the mobile phone before going to bed, the brightness of the mobile phone screen shines directly on our face, which is a kind of light radiation, which can easily cause direct damage to our **. And everyone playing with mobile phones will unconsciously exceed the normal sleep time, we will stay up late, and staying up late is also very harmful to **, which is the endocrine disorder of our body.

The last thing is to make our immunity worse. Everyone knows that the radiation of mobile phones is very large, and the radiation from the screen breaks the balance of people's blood, so that it causes harm to our health. Playing with mobile phones before going to bed for a long time is our endocrine disorder, which in turn leads to a decrease in immunity, and then it is easy to get sick; Staying up late playing with mobile phones before going to bed for a long time will also cause harm to the body's immune system and make people's bodies weaker.

The first is the problem of eye vision, people who stay up late for a long time will have vision loss because their eyes are always staring at the mobile phone. In the long term, it will cause insufficient congestion and lead to myopia, so you will wear glasses.

Glasses need to be protected, if you don't pay attention to rest for a long time, it will cause certain harm, plus staying up late for a long time will cause vision problems.

The second is the spine, because looking at the mobile phone and maintaining a posture for a long time can easily cause blood circulation, and it will cause a certain spondylosis for a long time. In severe cases, it will cause distortion of the body and even cause high blood pressure.

Mobile phone sickness is a modern illness caused by excessive use of smartphones, including damage to the limbs, vision, and adverse effects on the brain and mind.

The advent of mobile phones has brought earth-shaking changes to people's lives and work, but it has also created "bowers" (people who are inattentive in social situations and like to look at their phones). For some patients who are particularly susceptible to the disease, their use of social ** may "aggravate or even induce psychotic symptoms".

People who often use their thumbs to play with smartphones have their hand muscles that maintain fast and tense movements for a long time, which can easily lead to excessive strain of fingers and wrist joints and spasms of hand muscles. Long-term tendon movement can lead to thickening of the tendon sheath, causing stenosis of the bony fibrous sheath, and then the tendon is overworn and inflammatory, resulting in pain.

In the end, it is the formation of a habit that leads to not wanting to exercise, and the body is declining day by day. The resistance will also decrease, and the disease will naturally come.

It is estimated that the eyesight is relatively poor, and secondly, the sleep at night is not good.

Frequent use of mobile phones before going to bed leads to sufficient blood in the eyes and swelling of the capillaries in the eyes, leading to the occurrence of eye diseases.

Insomnia symptoms, eyes can also become short-sighted, irritability.

In today's modern world, I dare not imagine how people with mobile phones should live, mixed blessings, mobile phones into life bring us a lot of convenience, but also bring a lot of problems, I hope to pay attention to it.

Playing with mobile phones before bed for a long time can lead to sleep deprivation in people.

Dizziness, eye pain, neck and back pain, heart swelling is uncomfortable! But I really can't stand it!

I was so scared that I got up in the middle of the night to drink a glass of wine to suppress my shock, and by the way, I ate some meat skewers, and I almost didn't go hungry.

First of all, the eyesight will definitely get worse, and the quality of sleep will be affected, and the sleep will also become worse.

I feel that people who play with their mobile phones before going to bed for a long time are generally short-sighted or have a bad cervical spine.

That is, the most obvious eyesight will not be particularly good.

Playing with mobile phones will cause harm to the cervical spine by looking down for a long time.

The mood is getting lower and lower, the heart is getting more and more depressed, the temper is getting more and more irritable, the body is getting worse and worse, the eyes are getting more and more blind, and the kidneys are getting weaker and weaker.

I hate playing with my phone before going to bed, but it's impossible to go to bed without playing with my phone.

Nowadays, 80% of people always play mobile phones for a long time, even elementary and middle school students.

The most common is cervical spondylosis, as well as myopia.

You can also get a heart attack. Put the stand, don't ask me how I know, just put it for a month.