I m 16 years old male , only 162 cm and I m really here now but is the bony line closed and can I gr

Is it a genetic problem, are your parents tall? If they're tall, there's a good chance you'll be as tall as Dad, or as tall as Mom, or between them. It's about the combination of your mom and dad's dominant and recessive genes, and everything can only be fateful.

Or you can help your development with the help of playing basketball, skipping rope, drinking milk, soy milk, etc. You still have a few years to grow, so don't be discouraged.

Sympathy I'm about the same as you 24 years old 164 When I was a child, I also had low self-esteem and always felt worse than others.

But now that I'm bigger, I don't think so much, height doesn't mean anything, the main thing is to have self-confidence, believe in yourself, I'm not worse than others!! Got it ?

For example, you said that there are certain factors in genetics, but not absolutely, you should now strengthen your nutrition, eat more protein, high-calcium foods, exercise more, such as basketball, and eat to your heart's content, you will be high.

Whether the bone enough line is closed or not, you need to go to a professional doctor for X-ray** examination, and the professional doctor will know it at a glance Generally, the bone enough line of male students must be at least about 20 years old to be completely closed.

Except for congenital.

Don't be afraid, brother, Khan, I'm 21 years old now, I'm only 168, I'm not afraid of what are you afraid of?

Boys will not be gradually stereotyped until they are about 20 years old, don't worry, you are at least taller than me, hehe :) Maybe there are genetic factors in it, but you can also work hard the day after tomorrow, do more appropriate exercises, although the effect will not be great, and we can be regarded as having worked hard.

What do you think?

Jumping 60 times a day makes your thighs feel a little tired, and after a long time, they will stretch a lot higher.

No, it's only 16, I was about the same as you when I was 16, it's like 166 is 23 years old now, 178

I'm only 16 years old, my mother is 158, my father is 160, and I am 178

...I'm 23 years old. 160...

My parents are about the same as you

However, I was in poor health when I was a child, and my foundation was poor.

Don't take height as the only criterion for a person, height is an objective result of physical development and cannot be changed. The most important thing is to have a higher than the sky mentality.

It's still early, I was still in college.

Peace of mind, exercise more, drink more milk, and you will definitely be able to grow.

1All 16 years old are just developing and still growing taller.

If you're a boy, you're usually growing up late, usually at the beginning.

3. High school grows up very fast!

Eat more nutritious things!

It's still growing! But your parents aren't very tall...Supplement with more calcium! Exercise more

As long as you keep up with nutrition, usually eat less things with high fat, and exercise more, the boy's growth period is between 15 and 25

1 All are already very high and will definitely grow, pay attention to nutrition.

Don't worry, I was 80 centimeters when I was 16 and now I'm 175 centimeters.

Probably genetic

The genetic one is the most probable

But you're only 16 years old, and you'll be long!23 years older is considered the end of adolescent growth.

Why break the genetics?

The legendary creator has the God of the West and the Nuwa of the East, but I don't know if there are others, which I don't know very well.

I think - the Creator should be a dwarf. This is not a pipe dream! Otherwise, there would be so many dwarfs in this world?

And most of them are very famous and very! If you don't believe it, please think about it seriously, haven't there been many dwarf and great men in history? Like Yan Zi, the doctor of Qi in the Spring and Autumn Period of our country, Napoleon who once dominated Europe, the philosopher Kant who was less than one meter tall, and the chief designer of our reform and opening up ......They're all dwarf greats.

If the Creator is not a dwarf, then how can he take care of these dwarves? I don't know which *** chief of the Philippines won't shout: "I want to be a dwarf for the rest of my life".

My dad and my mom are not tall, I've grown to 191, you're only 16, don't worry, it seems to say that drinking a glass of milk before going to bed is good for height, I don't know if it's right, but it's not bad with milk, it's good to give it a try

Boys are all in the back, my boyfriend wasn't as tall as me when he was 16 years old, and now he's a head taller than me

My brother's parents are both in their 1.6 meters, and he's almost 1.85 meters, which is not necessarily

You're still small, long coming. It's good to eat more nutritious things, or you can consult a doctor

Be sure to do more exercise, strengthen nutrition, and pay attention to sleep.

And I heard that eating soybeans and carrots is very helpful for growing taller.

Also, don't put too much pressure on yourself, and keep an optimistic attitude.

I hope you will grow taller soon

I grew 10 centimeters in the summer of my junior year, don't worry.

It's only 16, and it's not finished yet, so what are you worried about! 1

No problem with kendi9ng! Under normal circumstances! You can also get taller! 6~10cm！

So in the case that you don't exercise much!

If you A B exercise! That maximum can definitely be exceeded!

Get 8 to 10 hours of sleep a day, 9 best!

Then pay attention to balanced nutrition! Absolutely!

A cup of fresh milk for breakfast A cup of yogurt before going to bed at night helps sleep and the absorption of nutrients Eat more beans and pork ribs The calcium required is enough, exercise more Basking in the sun, which helps the absorption of calcium, 10 o'clock in the evening - 2 o'clock in the morning, is the time when the secretion of growth hormone is the most vigorous, you must fall asleep,

I was 157cm when I was 16 years old and 172cm when I was an adult; Your parents' height affects your final height; Nutritional status also has a partial impact; A delay in your development is good for your final height.

Different people have different development times, some early and some later, you are only 16 years old, and there are several years of time to grow taller, as long as you exercise more during this period, such as basketball, running, high jump and other longitudinal sports, you will definitely grow more than 10 centimeters.

You are still in the production period, don't be too anxious, drink a glass of pure milk every morning, eat some eggs or something, you are in the growing season, these are good for you ......

I also know about the landlord, a friend of mine also ate this to grow taller, he asked me to come here for reference, I also bought it, you can refer to it.

Drink milk, exercise longitudinally, and get enough sleep. Balanced nutrition.

Yes, absolutely, you're only 16 years old. There are still 45 years of growth period, and even if it grows two centimeters a year, it will reach 170. Boys are at the peak of growth around the age of 16, so remember to ensure nutrition and physical exercise.

It's very difficult, 16 years old, already past the peak of development, exercise more, maybe it can extend by 1 centimeter. Besides, your parents aren't tall either.

165 is a little more, 170 is a bit harder.

By the way, you man? Woman?

There's some hope. It's very likely to be 168, play more basketball.

There are many factors that determine height, all you have to do now is to strengthen your exercise, do more jumping exercises, keep up with nutrition, drink more milk, look at your parents' height, think about your own height, there is no point.

Possibility: It's better to keep up with nutrition and exercise more.

It's best to do more of that kind of exercise, such as basketball.

First of all, you need to have confidence in yourself, be mentally relaxed, and do more sports during the holidays, such as swimming, bouncing, playing basketball, etc., which can help you grow taller. You know that just growing up slowly doesn't mean that you won't grow tall in the future, so you have to have confidence in yourself.

Exercise more, eat more, eat miscellaneous, no problem.

It's summer vacation now, so I eat every afternoon, take a break, and then go swimming, and play basketball after swimming.

16 years old 1.62 meters is not short! Heredity won't affect you much! As long as you do more exercise! Volleyball, for example! Basketball! Run more! No problem!

It should be ok.

Touch the heights. My classmates are generally very tall, and they are all about 175 in junior high school.

Take advantage of the time to exercise more, play basketball or something, and you can grow to 170