How to solve the situation of confused thinking and incoherent speech?

Cutting topic method.

It means that the big topic is gradually cut into a small topic that you are good at, extended by this small topic, incorporated into your own experience or given some examples to argue, and finally emphasized your point of view at the end. Really just give an example. "For example, what do you think of the post-00s? ”

Then you can divide this topic, for example, you are talking about the interests and hobbies of the post-00s.

You can say that I think the post-00s have a wide range of hobbies (views), they are proficient in using mobile phones and other Internet to find their hobbies and interests at a very young age, and there are a wide range of hobbies and interests, whether it is online hobbies or offline activities, there are endless ones. They have far surpassed their predecessors in terms of knowledge and vision, and their parents are more willing to spend money on cultivating their hobbies and ......(supporting examples), so the interests of the post-00s are wider (back to their own point of view again).

Storytelling.

Get your point out first, and then back it up with a related story. Also by the way. For example, if you want to express that someone is an inspirational person, you can say something like:

DD is really an inspirational person (point of view). When he was 8 years old, he began to help his family with farm work, and at the age of 12, he used the winter and summer vacations to wash dishes in a restaurant in order to earn tuition fees (story).

Digital Expansion (highly recommended).

Recommended. The way is to first state your own point of view, and try to force yourself to list the main points to support yourself (usually 3 are almost finished). For example, if you want to show that consistent writing is good for personal growth, you can use numbers to count your reasons:

First, writing can improve our thinking ability and organizational ability;

Second, through writing, we can use our imagination and help digest knowledge points;

Third, insisting on writing can also give you an indescribable sense of satisfaction and achievement;

This method is very common, and if you pay attention, you will find that it is often used by people who speak in a structured manner, especially when a leader is speaking in a meeting. Anything that needs to be explained or a reason can be listed in this way, divided into 3 parts, you can follow the ** thinking, "what, why, how", not one by one.

Hybrid Digital + Storytelling.

This is a combination of and , and it is an advanced method, and when you are more proficient in using and use, you can try to use this method for training. The method is to list the main points first, and then use the story to support each point, so as to achieve the purpose of arguing your own point of view, in the following format:

Viewpoint + Story 1

Viewpoint + Story 2

Viewpoint + Story 3

These are the practical steps for the concretized thinking exercise.

As long as you practice concrete thinking for a while, there is basically no problem in daily speech, but if you want to improve yourself or become an expert, you need to cultivate structured thinking.

It is necessary to be clear about the central idea of one's speech. Always focus on this central idea and don't go off-topic.

First of all, you will organize what you need to say, and distinguish between key and non-focused, so that you will be organized.

I think I can sort these things out in my head in advance, so that my speech will become very organized and not very confusing.

Unorganized thinking, unclear thinking, solutions:

1. To improve one's thinking ability and strengthen logic, one must learn to habitually sort out, organize and summarize.

Because I will often deal with all kinds of data in my work, I often have to do reports and plans, and I will find that a lot of data will be regular, and I can better help myself complete this work by listing a clear structure before making a plan, how to report more clearly and directly is our common problem, not only the written logic is clear, but the expression logic is also more important.

These things have methods and skills, if you don't have predecessors to tell you, you have to take more detours to learn by yourself, and everyone's habits and ways of thinking are different, forming their own set of logic.

2. Everything has a basis, everything has a root, and it is important to confirm whether your ideas are correct before speaking, but this requires the accumulation of knowledge and experience.

When we speak or report on important occasions, we are afraid that we will make mistakes. The root cause is that you don't find a strong basis to support your thoughts or speeches, and it is easy to make yourself weak and lose confidence when you speak.

Therefore, before publishing any ideas and suggestions, you must first learn to take the initiative to verify and research, think more to confirm whether your ideas are correct, whether your predecessors have any relevant experience to consult, and collect as much information as possible to support your ideas. At the same time, while collecting more information (the process of information collection can also use the mind map), you can also continue to strengthen your ideas, check and fill in the gaps, or correct and improve.

3. Rehearse in advance, practice makes perfect This thing cannot be denied by anyone.

Those who can't express themselves should express more, those who can't speak should speak more in front of others, and those who can't act should act more. If you practice more, you will be proficient, and you are born to be a repeater.

If you already know that you have an important presentation or speech the next day, then you must prepare in advance, write a good manuscript, and practice in front of the mirror until you can speak it proficiently.

When talking to others, you should first know what you want to express, read more books about emotional intelligence, you should read more books on communication skills and speaking, don't be nervous when speaking, you should sort out your own conditioning, and stabilize your emotions, so that you can avoid this problem.

In normal times, you must adjust your mentality, and then in Tianshui, you must participate in more parties, participate in some social activities, improve your interpersonal skills, and then you should also improve your expression skills, you can choose to apply for an eloquence class, you also need to strengthen your logical thinking ability, to make your expression more organized.

You should usually exercise your language skills, exercise your speaking ability, and read more books about language, so that you can solve the problem of your own difficulty speaking.

Identify the cause of the confusion: Try to identify the specific issue or situation that is causing the confusion. Sometimes, it helps to write down your thoughts and feelings to clarify them.

Make a plan: Once you've identified the cause of the mess, make a plan to fix it. Break it down into smaller, manageable steps and take action to resolve the issue.

Practice self-care: Take care of your body and your emotional needs, such as getting enough sleep, eating well, exercising, and practicing mindfulness. When you feel better physically and emotionally, it's easier for you to clear your mind and make decisions.

Embrace uncertainty: Sometimes life can be unavoidable and confusing, and it's okay to not have all the answers. Practice accepting uncertainty and focusing on what you can control.

Keep in mind that it takes time to find clarity and make a decision, and it's okay to ask for help and support along the way.

Some common ways to solve thinking chaos:

1. Enter the ideal mode regularlySort out and think about your own behavior in the recent past, what you have learned, and what you have generated. It's difficult to save yourself three times a day, but it's still necessary to take a few hours out of a week or a month to tidy up.

2. Read more books to provide fertile ground for thinking. The root cause of poor thinking ability is lack of knowledge, insufficient knowledge accumulation, and narrow vision. Therefore, it is necessary to read more books and study more to increase knowledge.

Knowledge, including reading, experience, and communication with people, etc., among which reading is a simpler, extensive, and systematic way to increase knowledge, and it should be paid attention to. In terms of reading accumulation, the rational use of speed reading method is very helpful to improve the efficiency of input knowledge (for the learning of speed reading, please refer to the "Elite Special Fast Reading Memory Training Software").

3. Exercise thinking through writing. After reading and learning, they will also use methods such as writing to organize their thinking, strengthen their understanding, integrate various knowledge, and gradually upgrade their thinking. Writing is equivalent to organizing one's own thinking, and taking the time to structure an article that others can read is actually training one's thinking and organizational skills.

4. Guide thinking through questioning exercises. Thinking needs to be guided, and asking questions is a good way to do it. When you ask yourself a question, don't just ask one question and end it, but keep asking it.

In the process of asking yourself questions, it is advisable to actually write them down (words or graphics) to visualize your thoughts. For example, when reading a point of view, you can ask yourself: Why did the author start from this perspective?

How did the author come to this conclusion? What are the drawbacks of this conclusion? How can I be better if I come to write?

5. When explaining ideas to others, you should know how to think in a structured way. For example, using the logical output model of prep, in simple terms, it is as follows: first say the conclusion (p), then talk about the reason or basis for the conclusion (r), then talk about the specific case (e) that can support the conclusion, and then reiterate the conclusion (p).

How to solve the problem of confused thinking and incoherent speech when communicating with others?

You can consciously do some logic training for yourself, usually pay attention to think about it before speaking, and set a plan before doing things.

Then you should read more books, because there is a lot of knowledge in these books that can make your mind sharpened.

Then you need to sort out your problems in advance and then make countermeasures.