The recipe for chestnut soup is the best match for chestnut soup

Chestnuts are rich in starch, sugar, protein, B vitamins, etc., and it contains more vitamin C than tomatoes, and minerals are also very comprehensive. Chestnuts have always been believed to have the effect of tonifying the kidneys and strengthening the spleen, strengthening the body and bones, so they have the reputation of "the fruit of the kidney". This dish is suitable for the elderly, but it should be noted that chestnuts are difficult to digest when eaten raw, and cooked food is easy to stagnate, so it is not suitable to eat more at a time; In addition, diabetic patients should avoid eating to avoid affecting the stability of blood sugar.

Ingredients: Ingredients: pork ribs (10 taels), lean meat (4 taels), chestnuts (50 grams) Seasoning: salt (1 3 tablespoons), soy sauce (1 2 tablespoons), ginger (3 slices).

Production method: 1. Wash the raw chestnuts and put them in a utensil, add a little refined salt, soak them in boiling water, and cover the pot; After 5 minutes, take out the chestnuts and cut them, and the chestnut skin will fall off along with the chestnut shell and remove the clothes.

2. Wash the lean meat and pork ribs, and remove the excess fat for later use.

3. Boil water in a clay pot, add pork ribs, lean meat and chestnuts, turn on high heat to boil the soup for about half an hour, and change to a simmer for about 1 hour.

4. After the soup is cooked, you can take out the lean meat and pork ribs and cut them into pieces, then pour them back into the soup, add 1 3 tablespoons of salt, 1 2 tablespoons of soy sauce to taste, and then put them in a bowl and serve. [1]

Chestnut Pork Rib Soup Recipe and Efficacy: Home Cooking Recipe Qi and Blood Double Supplement Recipe Yin Nourishing Recipe Osteoporosis Recipe Process: Stewed Chestnut Pork Rib Soup Production Materials: Ingredients: Pork Ribs (Large Ribs) 150 grams.

Excipients: 50 grams of chestnuts (fresh).

Seasoning: 3 grams of salt, 5 grams of cooking wine, 4 grams of soy sauce, 5 grams of green onions, 3 grams of ginger.

Preparation of chestnut pork rib soup:

1.Wash the ribs, blanch them with boiling water and remove them;

2.Peel the chestnuts and set aside;

3.Sit on the pot and light the fire, add boiling water and pork ribs, then add green onions and ginger and cook for about 1 hour;

4.Take out the green onion and ginger, put in the chestnuts and cook for another 30 minutes, add refined salt, cooking wine, and soy sauce to adjust the taste, and put it in a bowl.

Practice 2. Raw material.

250 grams of fresh chestnuts, 500 grams of pork ribs, [2] 1 carrot

Spices. 1 tsp of salt

Method. 1 Cook the chestnuts in boiling water over medium-low heat for about 5 minutes, then peel and peel

2 Blanch the pork ribs in boiling water, rinse and peel the carrots, rinse and cut them into cubes

3 Put all the ingredients in a pot, add water to cover the ingredients, bring to a boil over high heat, turn to low heat and continue to cook for about 30 minutes, add salt to taste

The best combination of chestnut soup is chestnut, fresh lotus seeds, longan, dried lily, red beans, and brown sugar.

1. Prepare half a bowl of red beans one night in advance, clean them, soak them in water overnight, and now that the weather is hot, you can put them in the refrigerator; Then prepare about 2 catties of chestnuts, clean them, cut them on the chestnut shell with scissors, and then take them out after blanching them in the water for 1 minute, and peel the shell while it is hot, so that it is easy to remove the shell of the chestnut and that layer of clothing.

2. In addition to red beans and chestnuts, we also need to prepare 20g of longan, 20g of dried lily, 1 bowl of fresh lotus seeds, if there are no fresh lotus seeds, you can also use dried lotus seeds, but you should soak them for a few hours in advance, or put them in the pot in advance.

3. After all the ingredients are ready, prepare a casserole, pour the soaked red beans into the casserole with water, and then add an appropriate amount of water.

4. After adding enough water, cover the pot, turn up the heat to boil, turn to medium-low heat and boil for half an hour.

5. The red bean soup is boiled for about half an hour, the red bean paste is boiled out, we add the prepared chestnuts, lilies, longan, lotus seeds, stir it, then cover the pot, and continue to boil for more than half an hour.

6. Wait until the time is almost up, boil the chestnuts and lotus seeds until soft, add an appropriate amount of brown sugar, if you like to eat sweet, you can add a little more brown sugar, then turn up the heat, boil while stirring, boil the brown sugar, turn off the heat and remove from the pot.

Pork knuckle chestnut soup.

Ingredients: a pig's knuckle, a number of chestnuts, 2 star anise, a piece of cinnamon, 2 slices of ginger, about 10 grams of white hu powder.

Method:1Wash the pig's hands and cut them into small pieces.

2.Put water in the pot, boil the pig's hands first, and then take out the pig's hands after the water boils, and change them to clean water, so as to remove the dirt in the pig's hands.

3.I bought chestnuts with hard shells removed, and I only needed to peel off the inner membrane; Please pay attention to the safety of your fingers, I turned the chestnuts in the microwave on medium-high heat and let them cool to peel off the inner membrane.

4.I sewed a seasoning bag with star anise and cinnamon slices in it; Put the seasoning packet into the pork knuckle soup, add the white beard powder and ginger slices and cook slowly; When the soup boils, turn the heat to low and add the chestnuts; Add a little salt when it has been boiled for about 1 hour, and then slowly cook over low heat; After about an hour of boiling, the soup has also turned milky white, and the pork knuckles are also very soft, you can turn off the heat.

Ding Dong Ding Dong, nourishing soup is coming.

Two pork ribs or two chicken thighs, chop into small pieces and blanch them in the pot, and then stir-fry them in the oil pan, remember to heat the pan with cold oil, fry until golden brown can add 15 to 30 peeled chestnuts, add 2 to 3 liters of boiling water after stir-frying slightly, stew the soup on high heat, remember to be on high fire, as the saying goes, low heat clear soup, high heat thick soup.

Many diabetic patients have high blood pressure, it is recommended to control it to below 130 80, enalapril is an ACE inhibitor, and there is indeed a cough, it is recommended to change it to ARB class, such as closatan, valsartan, etc. (there are many trade names, such as Kesuya, Daiwen, etc.), if a high blood pressure drug is not enough, it is recommended to add CCB class, etc., anyway, it is necessary to strictly control blood sugar and blood pressure, and follow up the complications of diabetes (nerve, kidney, eye, heart, etc.) every 6 months.

In addition, diabetes is about dietary control, and there is no special dietary therapy.

Wishing you good health!

Roast chicken with chestnuts.

Ingredients: 1 chicken (about 1500 2000 grams), chestnut.

Excipients: 100 grams of edible oil, 25 grams of watercress, 50 grams of ginger, 10 grams of green onions, 25 grams of sugar or rock sugar, Sichuan pepper, cooking wine, soy sauce, refined salt, monosodium glutamate, star anise, etc.

Method:1Cut the chicken in half, cut the chicken into rectangular pieces 3 cm long and 2 cm wide, and cut the head, wings and feet into 3 cm pieces.

2.Heat 100g of cooking oil in a hot pan, then stir-fry the chicken pieces in the hot oil pan.

3.When the chicken is firm, add cooking wine and ginger, bean paste, and Sichuan pepper, and when the fragrance overflows, add an appropriate amount of water, and add a small amount of salt, soy sauce, sugar, star anise, etc.

4.Cover and simmer until six or seven are ripe, then add chestnuts and burn them for about 15 minutes. Add green onion and monosodium glutamate when cooking, and a small amount of soup is appropriate. (Zhang Hongda).

Chestnut is good for health Chestnut roast chicken is more flavorful.

Cuisine: Sichuan.

Ingredients: 750 grams of bone-in chicken, 150 grams of chestnut meat, about 1 tablespoon of Shao wine, l tablespoon of soy sauce, 6 cups of soup, appropriate amount of corn starch, pepper and sesame oil.

Preparation: Remove the coarse bones of the chicken and chop it into long, 3 cm wide cubes. Wash and drain the chestnut meat. Cut the green onion into 3 cm pieces. Cut the ginger into long, l-centimeter-wide slices.

Heat the oil pan and cook until it is six ripe, so fry the chestnut meat until golden brown, and pour in a colander to filter the oil.

Then heat the oil pan until eight are ripe, stir-fry the chicken pieces until the water is dry, add Shao wine, then add ginger slices, salt, soy sauce, and soup and simmer for about 3 minutes.

Take 1 clay bowl, use a bamboo grate to cushion the bottom, pour the chicken pieces in the wok together with the soup, put it on low heat and simmer until it is rotten, add the fried chestnut meat, continue to simmer until it is soft and rotten, then pour it into the wok, put in monosodium glutamate, green onion segments, sprinkle with pepper, boil, thicken with cornstarch water, and pour sesame oil.

How to make chestnut roast chicken Chestnut roast chicken** display.

Step 1: Chicken, chestnut, green onion, ginger and garlic from the year.

Step 2: Light the fire first, pour in the oil, add the green onion, ginger and garlic to let it taste first.

Step 3: Put the chicken pieces down to fry the moisture of the chicken itself, add some sugar after the water is dry, put cooking wine and soy sauce to color, and then add chestnuts.

Step 4: After the pot boils, the soup will be boiled dry, then the green onion and ginger minus the soup must be dried well, add oil, and turn off the heat.

It can be stewed with black chicken or pork ribs!

With the arrival of golden autumn, chestnuts from all over the country are also on the market. Chestnuts are a good seasonal ingredient in autumn, so how can chestnuts be delicious and nutritious? If you want to cook chestnut health soup, chestnuts and what soup is best.

Ingredients preparation: <>

Specific steps: Ingredients: Fresh chestnuts are boiled in boiling water for 5 minutes, then the skin and inner membrane are peeled; Cut the green onion into sections, slice the ginger, soak the mushrooms and cut them in half, and wash and set aside 6 red dates.

Wash the three yellow chickens, take half of them, and chop them into small pieces.

Put the chicken pieces in a pot of cold water, bring to a boil and blanch for 5 minutes, then remove and dry.

Put the wok on the heat, moisten the pan with a small amount of oil, pour out the oil, add the chicken pieces and fry the water dry, add green onions and ginger to continue to stir-fry until fragrant.

Add cooking wine, add an appropriate amount of water, bring to a boil, and skim off the foam.

Add the chestnuts and shiitake mushrooms and bring to a boil again, then reduce the heat to low and simmer for 70 minutes.

Add red dates and an appropriate amount of salt and simmer for another 10 minutes, turn off the heat and sprinkle with pepper.

Chestnut pork rib soup, it's really good!

The method is similar to lotus root stew, but be careful not to boil it for too long, it will not be good if the stew is rotten...

Chestnut pork rib soup is a soup made with chestnuts and pork ribs as the main ingredients.

Chestnuts are a common dried fruit that has a sweet and savory taste. Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which have the effects of nourishing the stomach and spleen, strengthening the kidneys and tendons, invigorating blood and stopping bleeding, and are good nourishing products for anti-aging and longevity. In addition to protein and vitamins, pork ribs also contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which have high nutritional value, and also have the effects of nourishing yin and aphrodisiac, nourishing essence and blood.

Preparation of chestnut pork rib soup:

1. Wash the raw chestnuts and put them in a utensil, add a little refined salt, soak them in boiling water, and cover the pot. After 5 minutes, take out the chestnuts and cut them, and the chestnut skin will fall off along with the chestnut shell and remove the clothes.

2. Wash the lean meat and pork ribs, and remove the excess fat for later use.

3. Boil water in a clay pot, add pork ribs, lean meat and chestnuts, turn on high heat to boil the soup for about half an hour, and change to a simmer for about 1 hour.

4. After the soup is cooked, you can take out the lean meat and pork ribs and cut them into pieces, then pour them back into the soup, add one-third of the tablespoon of salt, and one-half tablespoon of soy sauce to taste, and then put it in a bowl and serve.

Main effects: nourish the spleen and kidney.

Ingredients: 500g of raw lotus root, 150g of shelled chestnuts, 5 walnut meat, 20g of peanuts, 3g of wolfberry, 200g of old tofu, appropriate amount of ginger (4-5 people).

Cooking method: Wash the lotus root and cut into cubes; chestnuts, walnut flesh, peanuts, wolfberries rinse; Soak the old tofu in warm water and cut it into small pieces. Add water to the soup pot, add ingredients other than tofu, change to a simmer for about 40 minutes after boiling, add old tofu and cook for another 20 minutes, add salt to taste.

Eat the root in winter", the lotus root is used, and the function of the cooked root is to nourish the spleen and soil, and the spleen and soil are healthy, which can better absorb and transport the subtleties of nutrients and provide a guarantee for winter tonics. Chestnuts nourish the stomach and spleen, nourish the kidneys and strengthen the tendons, and walnuts nourish the kidneys and moisten the intestines. Aged tofu is added to provide high-quality protein, calcium, phospholipids and fiber.

Good vegetarians can eat it with Laba congee on the day of Laba Festival.

Teochew lotus root soup recipe tutorial.

The practice of authentic lotus root soup in Guangdong.

A complete set of clear soup recipes for 500 cases.

How to stew vegetarian lotus root soup.

The practice of braised lotus root in Guangdong.

Then you can first change the skin, and then add some pork or pork ribs and put them together to make a soup, which is very nutritious and delicious.

The chestnut can be used to cook the ribs, or the black chicken can be used to cook the soup, which is also delicious, you can go to the pressure cooker to cook it, or you can eat it.

There are many ways to cook chestnuts in soup, you can live with pork, you can cook them with eggs, and other foods, all of which are highly nutritious.

This chestnut soup appears, this chestnut is about to be shelled, and then stewed with chicken, and the soup is simmered for an hour.