How can I get rid of going to bed late? How can I get rid of the habit of going to bed late?

Turn off your phone. If you want to get rid of the habit of going to bed late, but you can't get rid of the mobile phone for a while, you can turn off the mobile phone step by step, such as turning off the mobile phone at 12 o'clock at night on the first day, and turning off the mobile phone at 11:50 on the second day, ten minutes earlier every day.

This is a mental problem, and there is no feeling of sleepiness, so I stay up late. Suppose you stay up all night at night and endure until nine o'clock the next night, you will definitely fall down and sleep at dawn, and if you want to stay up late on the third day, you will continue to stay up all night until the fourth day, which is a round of sleep time of 48 hours, and sleep for about 12 hours at a time, disrupt the original biological clock, and slowly establish a new time. As long as you don't sleep before 9 o'clock at night, you will have an urgent need for sleep in two weeks to a month, and your inner thirst will naturally fall asleep.

You have to always think that if you don't sleep, you won't be able to get up tomorrow, it's important to get up early, and the day is in the morning. If you can't get up, you can't eat breakfast in the real sense, you can't watch the latest news in the morning, you can't watch the vibrant sunrise, you can't go for a morning jog in the park under the sunrise, you can't send a good morning message to your girlfriend, you can't memorize English words in the morning. Wake up early and you'll feel like it's going to be a fulfilling day.

Although you can get up early when you go to bed late, you don't experience anything when you start to be tired, so it's better to sleep more and wake up naturally. Sleeping late generally gets up late, such as sleeping at 2 o'clock, getting up at 10 o'clock, you sleep for 8 hours, sleeping, getting up and you sleep for 7 and a half hours, not only saving 30 minutes, but also better than the spirit of getting up at 10 o'clock, and most importantly, at 7 o'clock it is called morning, at 10 o'clock I feel that today has passed one-third, I feel that the day is very fast, and when I wake up at 10 o'clock, I will feel a sense of emptiness. Break the habit of going to bed late, provided that you think that waking up early is indeed a good habit and that there are many benefits.

I think 6 or 7 hours of sleep a day is enough, under the condition of ensuring the quality of sleep. Let waking up early be your motivation to go to bed early, and you won't go to bed that late.

I'm a person with obsessive-compulsive going to bed late. I think the biggest thing is that I am confused and don't know what to do in the future. When I knew I didn't know what to do tomorrow, I learned to write to-do lists, make my own calendars, and make my own schedules. But it still didn't solve the problem. I realized that the root cause was that I didn't know what to do in the future.

What should be done tomorrow becomes irrelevant when you don't know where the future is headed, and completing it will not dispel the fear and confusion of the unknown in the future. The daytime was filled with all sorts of tasks, and the nighttime was spent exploring the vast, albeit futile, unreal world of the web, trying to find a way out. I have managed to stop going to bed late many times, but when the great confusion strikes again in my life, I am still the same person who has obsessive-compulsive disorder to go to bed late.

In this Internet age, when someone like me is ready to move inside, without truly understanding myself and finding what I want, I think I will always be a potential person with OCD who goes to bed late.

Recently, when I went out on a trip, I encountered some embarrassing situations and needed to fall asleep as soon as possible and not talk too much with my peers in the middle of the night. So I pressed my phone off and closed my eyes.

Fall asleep in minutes. In fact, many times it is not that I can't sleep, but that I psychologically feel that I need a little bit of my own spare for work and study this day

time, you need to relax yourself to be considered a full day. You can try to put these spare times in the morning, and slowly you will find that the things you are doing all night are boring, such as watching dramas.

Weibo, in the morning, may turn into reading books and watching news. So the easiest way is to borrow a phrase "the phone has grown up, and you need to sleep in separate beds or rooms" to throw away the phone on time.

To break the habit of going to bed late, it is recommended to take a bath and soak your feet before going to bed, and try to get into the habit of waking up early.

1. You can take a shower and soak your feet before going to bed. Bathing and feet can speed up blood circulation and eliminate fatigue. Sleep in a relaxed environment.

Second, you can try to develop the habit of waking up early. A person's total daily sleep needs are determined. Making it a habit to wake up early can make a person go to bed later and gradually change habits.

It is also possible to reduce the use of your phone and do some reading before going to bed.

Because now is the Internet era, in fact, many times each of us knows the disadvantages of staying up late, it will also affect our health, it is always bad for us to stay up late, I always can't quit staying up late, because in my growth process, I developed the habit of staying up late early, and I can never change this lifestyle, when I was in junior high school, I began to stay up late, although at which stage of staying up late is not out of my own personal will, it is forced to regress in the city of learning, I had to make up for the homework I missed as soon as possible by staying up late and studying hard, but it was during this time that I gradually developed this habit of staying up late, and perhaps it was this habit of staying up late that allowed me to get a good score in high school, so that I could study in a pleasant university, when I graduated from college, although I did not have the pressure of studying, but I still can't change the habit of staying up late, when I stay up late, I will always do something work-related, Even if there is nothing to do at work, I still choose to stay up late to do something I like, for example, when I stay up late, I will choose to watch some movies that interest me, or stay up late at night to read a book I like, only in this way can I feel more fulfilling, I also know very well that staying up late is a bad habit, and I should ensure sufficient sleep time, but in many cases I still can't restrain myself, I will also try to change a little bit, I hope in the future, I can completely quit the bad habit of staying up late, and I should also change my schedule and develop healthy habits!

Consciously observe the school schedule. 1. Compensate yourself during the day. Staying up late is actually a kind of compensatory psychology, if you arrange time for relaxation and entertainment during the day, you will be compensated, and you can get rid of the habit of staying up late.

It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time.

2. Find the reason why you stay up late, there will always be a reason for staying up late, sometimes you want to watch TV series, sometimes you want to play games, and sometimes you want to read books. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them.

3. Create a sleeping atmosphere. If it's time to go to bed, the bedroom lights are still on, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep. To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that you can enter the sleep state better and faster.

4. Insomnia. To distinguish whether you are staying up late with a vengeance or real insomnia, if you have reached the level of insomnia, you should go to the hospital** as soon as possible and receive help from the doctor. Habitual insomnia can seriously jeopardize the physical health and quality of life of patients, and it is difficult to solve the problem on your own.

Forcing the child to sleep at a specified time period for a certain period of time allows the child to develop a habit.

However, he was tired and tired, and it was time to go to bed early every day, and a few days should be over, and he slept less during the day.

Are you still obsessed with staying up late? How to get rid of the bad habit of staying up late.