What ingredients to put in the chicken soup stew during confinement, and what seasonings to put in t

During confinement, if the coordination of nutrition is often neglected, and certain trace elements and nutritional vitamins are lacking, it often has a variety of negative effects, including physical weakness and mental depression. If you want to control these problems, you can boil chicken soup appropriately to improve them. 、

1. Stewed black chicken soup. Because many of them are confinement, most of the mothers' qi and blood are relatively weak, and there is no way to recover in a short time, and the quality of life has a significant impact. Therefore, during the confinement period, parents should pay attention to nutritional supplements, you can prepare black chicken, add water to boil for an hour, add a small amount of wolfberry and so on for seasoning, and drink it once a week.

2. Ganoderma lucidum black chicken soup. Black chicken and reishi are both very nutritious ingredients, you can prepare these ingredients, put them in water and cook them for an hour to two hours, prepare the tangerine peel, and put in a small amount of tangerine peel to help adjust the umami flavor of the soup. In fact, if the boiling time is appropriately extended, then the umami will be fully emanated.

3. Goji berry and red date black chicken soup. The combination of black chicken with traditional Chinese medicine ingredients such as wolfberry and red dates can improve mood and reduce blood viscosity. Pregnant women can use methods such as old heat or stew, and add a little red dates or eucommia according to their personal needs to make the nutrition more comprehensive.

3. Goji berry and red date black chicken soup. The combination of black chicken with traditional Chinese medicine ingredients such as wolfberry and red dates can improve mood and reduce blood viscosity. Pregnant women can use methods such as old heat or stew, and add a little red dates or eucommia according to their personal needs to make the nutrition more comprehensive.

Confinement chicken soup can be stewed with red dates chicken soup or wolfberry stewed chicken soup, put a good seasoning and add a small amount of salt, less pepper, pepper and other condiments, you can choose rooster or chicken soup, but avoid too greasy, do not boil for too long, so as not to destroy the nutrients in the soup.

When stewing chicken soup during confinement, it is recommended to put some red dates or longan in it, because red dates and longan are some foods that have the effect of replenishing qi and blood. During confinement, women are very weak because of a large amount of bleeding in childbirth, and eating some nourishing foods in time can effectively promote the recovery of the body

It is best to put some astragalus in the stewed chicken soup during confinement, and just put a little salt without seasoning.

Those who drink stewed chicken soup in confinement can choose to put in an appropriate amount of nourishing foods according to the maternal taste and postpartum recovery, such as red dates, angelica, codonopsis, pregnancy, wolfberry, ginseng, etc. Red dates and wolfberries are usually suitable for postpartum weakness, inexhaustible lochia, and excessive bleeding during childbirth, while angelica, codonopsis, and ginseng are generally suitable for postpartum qi deficiency and poor immunity.

Usually when a woman is confined, the family will make chicken soup. In chicken soup, we usually put red dates and wolfberries to enhance the flavor. So can you add some other ingredients? What ingredients can be put in confinement chicken soup? Let's find out together!

Many families like to make chicken soup, and often put some nutritious socks with high-value herbs in it. So what herbs are good to put in chicken soup? Let's take a look with the study! Hope it helps!

How to make chicken soup with medicinal herbs: black chicken soup.

Home Remedies Recipe:

A black chicken, the best live chicken in Tanhe, throw away the stomach (there are no live chickens, buy slaughtered ones and make do), built-in.

20 grams of astragalus, 15 grams of angelica, 20 grams of sea cucumber, 10 grams of wheat winter, five thick slices of ginger, 9 red dates, a little salt, an appropriate amount of rice wine, boil in water, and replace it. Boil, boil over high heat, simmer for 2 hours, then put in a little chopped green onion, stir well out of the pot, this soup is most suitable for women to take, especially after childbirth, blood loss is especially good, contraindications: large and small fennel.

If you don't have so many ingredients and Chinese herbal medicines, it doesn't matter, you can put some American ginseng, red dates, ginger and other things that you can do together, the key is the method of making the soup. Drink a small bowl every morning and evening for half a year, cure diseases, and strengthen the body without disease.

The general method of making soup is decided:

The most important thing in making soup is the original flavor, don't add condiments at will. Take the broth as an example, before making the soup, it is best to boil the meat in boiling water to remove the smell of the meat, simmer in the pot at the bottom, and after the soup is stewed, then add salt, ginger, green onions and other items, and add green vegetables to polish, and finally add coriander and the like when out of the pot to keep the taste fresh.

Ginger must be eaten during confinement, ginger is hot, good for postpartum recovery, you can put it when stir-frying vegetables and making soup, and it is best to cut it into slices. Drink more soup during confinement, and you can get milk. Don't eat cold, spicy, allergenic foods (baby eczema will be aggravated after eating breast milk), don't eat more fruits (it's okay to eat in moderation), and eat a light diet that is not too greasy.

Don't blow jelly, lest you get confinement disease.

The effect of chicken soup is also known, and chicken soup also has the effect of improving the body's immune function. This soup can replenish qi and blood, nourish the skin, and improve immunity. Shiitake mushrooms can enhance the body's immune function and have anti-cancer effects, use shiitake mushrooms and chickens to boil chicken soup together, the active ingredients in shiitake mushrooms are dissolved in the soup, which can improve the absorption rate of the human body; Chicken soup itself also has the function of improving the immunity of the respiratory system, which can be described as a double effect.

If you are very afraid of the oil in the chicken soup, you can put the boiled chicken soup in a small bowl and let it cool, wait for the oil to solidify and skim it off, and then heat it to eat.

Since the physiological changes in the first week after giving birth are mainly "drain", excessive tonic will have different degrees of impact on the recovery of the body and the feeding of the baby. Therefore, one week after giving birth, mothers should try to eat less overly nutritious substances, especially not to eat stewed hens, so as not to inhibit milk secretion and affect breastfeeding.

In short, stewed chicken soup is particular about making good schools, and different situations must be distinguished, and healthy and effective tonic can work.