How to make pumpkin vine fried meat, the nutrition is 100 times stronger than pumpkin, and it is del

There is a piece of land near the house of the people, planted a lot of winter melons, a piece of pumpkin vines, every year like this, I don't see some people tidying up, maybe only eat pumpkins, the vines are all else, and the farmers' market has no sale. It's been more than 10 years. I haven't eaten pumpkin vines, and I really miss it, so I walked with my husband to the farmer's market on Sunday.

I was asked to find an old man who was selling pumpkin vines. Help me get excited. At that time, I forgot to bring money with me, so I only got my mobile phone, which was to buy some fresh fruit and transfer ten more yuan to the merchant to buy this pumpkin vine.

It's so rare. To put it bluntly, pumpkin vines actually refer to the rattan of winter melon.

In the end, it is the area where winter melons are received. Most people are very familiar with winter melon, but they are not very familiar with pumpkin vines. Pumpkin vine has the ability to strengthen the spleen and stomach, dredge the meridians, and regulate menstrual disorders.

Therefore, everyone should no longer treat pumpkin vines as "waste". After that, everyone will be able to make good use of the role of pumpkin vine, perhaps in terms of symptoms, the effect of pumpkin vine is better than that of medicine. 【Pumpkin vine fried lean meat】Food:

Pumpkin vine, chili, raw pork, ginger slices, garlic, edible salt, vegetable oil Production steps:

Peel off the outer layer of the pumpkin vine, clean it and cut it into pieces. At that time, I forgot to bring money with me, so I only got my mobile phone, which was to buy some fresh fruit and transfer ten more yuan to the merchant to buy this pumpkin vine. Raw pork, peppers, are cleaned and also cut into small pieces.

Heat the pan with cold oil, first put ginger slices, garlic, edible salt and stir-fry until fragrant, and then release the raw pork and stir-fry above all the colors and put on the plate. Remove from the pot, put vegetable oil, and then add chili peppers to stir-fry for multiple round-trips.

After putting the pumpkin vine and edible salt, stir-fry together to make a number of round-trips until 8 years old. Then put the fried raw pork into the pot and stir-fry for a minute until the flavor is fully integrated. That's good!

First of all, cut the meat into slices and pour in cooking wine, pepper, green onions, and ginger slices to marinate for a while, wash the pumpkin vines, then cut them into sections, heat the oil, put the meat in after the oil is hot, fry until it changes color, and then put the green onions, ginger and garlic bean paste into the stir-fry until fragrant, and then put the pumpkin vines in and add light soy sauce, oyster sauce, salt, and chicken essence to stir-fry for a while.

Prepare some fresh pumpkin vines, boil them in hot water, find pork and cut them into slices, then heat oil and add chili peppers to stir-fry the shrimp flavor, then add pork slices to stir-fry, then add salt, chicken essence, cooking wine, oyster sauce and peppercorns and other seasonings, and finally put the pumpkin vines in it for stir-frying, and when it is cooked.

250 grams of pumpkin vine, 150 grams of fresh minced pork, 150 grams of red pepper, peel the pumpkin vine and cut it into segments, cut the red pepper into small dices after washing, put oil in the pot and heat it, fry the diced meat until it changes color.

First, prepare the necessary ingredients: pumpkin vine, oil, salt, garlic and chicken essence.

Step 1: Rinse the pumpkin vine with clean water, remove the skin and leaves when washing, so that the pumpkin vine will taste better. Once cleaned, cut into small pieces and set aside.

Step 2: Peel the garlic, flatten it with a knife, and then chop the flattened garlic into minced garlic, so that the stir-fried dish will be more fragrant. When all the necessary materials have been processed, you can start heating.

Step 3: Heat the pan over high heat. Once the pan is hot, add the chopped garlic to the pan and stir-fry. After the aroma is stir-fried, put the picked pumpkin vines in the pan and stir-fry. After the pumpkin vine is fried, hand it to Microsoft.

Step 4: Put an appropriate amount of salt in the pot to taste, so that the pumpkin vine will taste better. After adding the salt, stir-fry quickly to allow the salt to fully enter the pumpkin vine, then add a little chicken essence.

This simple garlic pumpkin vine is done. Have you learned? When frying pumpkin vines, don't just fry water.

This will spoil the taste of the pumpkin orange. The kitchen teaches you a trick. To process, only the film on the pumpkin vine needs to be peeled off.

This fried pumpkin vine is fragrant and tender, and it tastes even better!

How do you cook fried pumpkin vine? Remove the pumpkin vine from the water, add the green onion, ginger and garlic to the pot, add the pumpkin vine, and stir-fry the seasoning evenly.

Pumpkin vine can be fried with pork belly, appetizing and rice, pumpkin vine chopped, pork belly cut into slices, prepare some green pepper and garlic, first put the pork belly down and stir-fry the oil, then pour in the pumpkin vine and chili pepper and stir-fry together, adjust the flavor and stir-fry for two minutes.

The delicious and simple stir-fry of pumpkin vine is as follows:

Ingredients: a handful of pumpkin vines, two green and red peppers, an appropriate amount of oil, an appropriate amount of salt, two cloves of garlic, and an appropriate amount of minced meat.

Excipients: appropriate amount of oil, appropriate amount of salt, two cloves of garlic, appropriate amount of minced meat.

1. There are a lot of burrs on the surface of the pumpkin vine, so first of all, you must remove them all and remove the dry boys, when you remove the burrs, as long as you pinch the epidermis from one end of the vine and gently tear it down, you can easily tear off the skin.

2. The process of peeling is more time-consuming, so it is best to prepare in advance, after processing, clean the pumpkin vine again and drain it, and cut it into small particles.

3. After the oil pan is heated, pour the minced garlic into the pan and fry it until fragrant, add the green and red peppers and stir-fry slightly.

4. Add the southern destruction of the melon vine section, stir-fry over high heat until the color becomes darker, and it is about eight ripe in width.

5. Add the minced meat, continue to stir-fry over high heat, until the minced meat turns white and is fully ripe, my minced meat is leftover from the dumplings, if you don't like it, you can also leave it alone, and the pumpkin vine is also delicious to fry directly.

6. Pour in a little water and burn it slightly, the taste of the pumpkin vine will be crisp and a little soft and glutinous, very delicious.

7. Finished product drawing.

1. The pumpkin vine does not need to be cleaned after buying, and the old part needs to be removed to leave the tender tip.

2. Try to peel off the fluffy part of the stem, remove the old stem, and keep the tender whiskers on the vine. The one-and-a-half-pound pumpkin vine is picked out and fried with not many tender parts.

3. Pick the bright pumpkin vines, soak and clean.

4. Prepare some lard (put it in the refrigerator for later use), garlic and millet spicy.

5. Scoop an appropriate amount of lard into the pan first.

6. Pour in a little peanut oil, garlic and millet spicy and stir-fry.

7. Then pour in the pumpkin vine and stir-fry over high heat until the pumpkin vine becomes soft.

8. Prepare a small spoonful of cornstarch and a little water to stir it up - that is, the sauce.

9. Pour the mixed sauce into the stir-fried pumpkin vine, stir-fry a few times, and then add salt and remove from the pot.

1.Introduction to the pumpkin vine.

Pumpkin vines, also known as pumpkin vines, are branch-like stemmed vines on pumpkin plants. The roots, stems, leaves, flowers, fruits and other parts of the pumpkin vine can be eaten quickly, and are rich in nutrients, rich in protein, carbohydrates, fats, vitamins and trace elements and other nutrients.

2.Prepare the materials for the pumpkin vine.

Before making the pumpkin vine, you need to prepare the following materials:

a bunch of pumpkin vines;

Appropriate amount of cooking oil, salt, garlic and ginger;

Appropriate amount of chili, bean paste, soy sauce and other seasonings.

3.Steps to fry pumpkin vines.

Cleaning. First, wash the pumpkin vines, remove the roots and older leaves, and remove the young leaves for later use. Then, cut the pumpkin vine into 3-4 cm pieces and set aside.

Stir-fry in hot oil until fragrant. Heat the oil in a pot, add garlic and ginger and stir-fry until fragrant, then add an appropriate amount of bean paste and chili peppers, and stir-fry over low heat to bring out the red oil.

Add the pumpkin vine.

Next, put the sliced pumpkin vines in a pot and stir-fry over medium heat to evenly coat the pumpkin vines with seasoning.

Add seasoning.

To make the pumpkin vine more fragrant, you can add an appropriate amount of soy sauce, salt, and other seasonings. Then continue to stir-fry until the pumpkin vines are soft and the surface is slightly charred.

4.Tips for stir-frying pumpkin vines.

When frying pumpkin vines, do not use high heat to avoid pasting the pan;

When frying pumpkin vines, you can add an appropriate amount of water to avoid being too dry;

The pumpkin vine has some bitterness, you can blanch it in boiling water in advance, blanch it to remove the bitterness and then stir-fry.

5.The nutritional value of fried pumpkin vines.

Pumpkin vine is very nutritious, it is rich in nutrients such as protein, fat, carbohydrates, vitamins and minerals. Pumpkin vine has many benefits for the human body, such as enhancing human immunity, preventing anemia, promoting digestion, regulating blood sugar, etc.

6.Epilogue.

Stir-fried pumpkin vine is a very simple and nutritious home-cooked dish that can increase the body's nutrient intake and bring health. During the cooking process, we can add seasonings in moderation to achieve better taste and flavor. I hope everyone can learn how to fry pumpkin vines and enjoy the deliciousness and health it brings.

Here's how:Ingredients: 500 grams of pumpkin vine, 10-15 grams of garlic, 15-20 ml of rapeseed oil, 2-5 grams of salt.

1. First of all, pick and wash the pumpkin vines.

2. After the wok is heated, add rapeseed oil, and after the oil is hot and spicy, add a little salt.

3. Pour the minced garlic into the pot and stir until fragrant.

4. Put the pumpkin vine in a pot and stir-fry over high heat.

5. Fry until the pumpkin vines are fully ripe, then turn off the heat.

6. Remove from the pot and put it on a plate.

Hello dear, pumpkin vine practice step 1: the first is to clean the pumpkin vine, we only need to keep the most tender part of the pumpkin vine pure, the old skin needs to be torn off, and some relatively large leaves should also be disposed of. After cleaning, fold into small pieces for later use.

Step 2: Heat the oil, add the garlic cloves and stir-fry until fragrant, if you want to be more flavorful, you can change it to minced garlic, then put in the cleaned pumpkin vine and stir-fry over high heat, and fry until the pumpkin vine becomes soft and watery. Step 3:

Simple seasoning before cooking, it can be served, isn't it very simple? Thank you for your consultation, I am very happy to answer for you, I hope to help you, I wish you good health, and I wish you a happy heart.

Wash the pumpkin vines, carefully tear off the white fluff and outer skin, and set aside. Boil a pot of water, drip a little oil, sprinkle some salt, and blanch the pumpkin vine for about 2 minutes. Dry or cool boiling water, then squeeze out the water, pick out the stems and whiskers of the young leaves, and cut into sections.

Preparation of dipping sauce: cut the ginger and garlic into cubes, add chili oil, sesame oil, cooked sesame seeds, salt and a little sugar, drop a little light soy sauce and a little balsamic vinegar, mix well, pour on the pumpkin vine for blanching the acres and let the water be used for backup, and mix well.

Wash the pumpkin vines, cut them into small pieces, rinse them and put them in the water, blanching them briefly. Remove the hall pin and put the tomato into a container, add salt, monosodium glutamate and other seasonings, then pour hot oil and stir well.

Blanch the pumpkin vine, then prepare a bowl, put minced garlic, millet spicy, light soy sauce, oyster sauce, sugar, balsamic vinegar, salt, sesame oil, stir well, and then pour the finch on the pumpkin shouhui vine.

1. Minced pumpkin vine. Pumpkin vine and minced meat stir-fry, the taste is particularly good, you need to prepare when stir-frying, pumpkin vine 250 grams, fresh minced pork 150 grams, red pepper 150 grams, the pumpkin vine peeled and cut into segments, the red pepper is washed and cut into small dices, after the pot is heated with oil, fry the diced meat until it changes color, then add a small amount of light soy sauce, and then put in the green onion and ginger to fry until fragrant, put the red pepper into the pot and stir-fry for half a minute, then add the prepared pumpkin sugar, quickly fry well, and then add edible salt and chicken essence to taste after it becomes soft, and you can get out of the pot after mixing thoroughly.

2. Spicy stir-fried pumpkin vines. Pumpkin vine put chili pepper stir-fry, the taste is also very good, in the stir-frying, you need to remove the skin of 300 grams of fresh pumpkin vine, and then wash it with water and cut it into segments, cut the pepper into small pieces in advance, put oil in the wok and heat it, put in the chili pepper and minced garlic to fry the aroma, and then put in the pumpkin sugar to stir-fry quickly, fry for three minutes The pumpkin vine becomes soft, and add edible salt and monosodium glutamate to taste before cooking.