When you run every day, will your calves get thicker and thicker?

Muscles have memory, and long-term exercise enhances muscle contraction, but also shortens muscle length, weakens stretching ability, and decreases flexibility, which directly affects the stretch and flexibility of exercise, such as bulky and stiff running posture.

After running, the muscles are in a state of contraction, and if they are not stretched, they will shrink into a ball in the long run, develop laterally, and finally become thick legs.

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There is a kind of stout after running that is not really thick legs, it is quite a person who has just started running for a long time, the muscles are congested and swollen after running, and the legs appear to be thicker, but after a while they will return to their original state, this kind of thick leg is a pseudo thick leg, don't be deterred by this phenomenon, exercise still needs perseverance. This is inevitable, and of course running will make your feet thicker and thicker. Because the weight of your whole body is borne on your legs, the most moving is also the legs, of course.

It is important to note that people who are overweight are not allowed to run. Because the excess body weight acts on the legs, it will increase the pressure on the leg joints, and in the long run, you will suffer from synovitis, arthritis and other joint diseases.

In fact, running is trained into muscular legs, radish legs are caused by incorrect methods, everyone look at the calves of long-distance runners, their calves are very thin!

So as long as you do it right, you don't have to worry too much about your legs turning into muscular legs! So now many people want to stay away from the big thick legs by running, some people have achieved this goal, but some people are sad, many running friends find that although the original big thick legs have become thinner, but the legs are full of muscles, which is really ugly!

It won't get thicker and thicker, because it is very difficult to build muscles, and if you exercise aerobic exercise every day, not only will not make the calves thicker, but also make the calves thinner.

No, regular running is an aerobic exercise, which can make the muscles of the legs tighter and have the effect of slimming the legs. So it's okay to keep running.

Yes, after the run, you should press the calf until the calf muscles are particularly soft, so that the calf does not get thicker and thicker.

It doesn't get thicker, when your calves get thicker, it's because you don't relax the calf muscles after exercising, so as long as you relax your muscles after exercising, then your calves won't get thicker.

No. But if you don't do any stretching after running, this will lead to it, so you must do stretching exercises after running to relax your muscles.

If you don't want your calves to get thicker and thicker, then you can go to your local gym

Of course, because when we run, the muscles of our legs will keep moving, and slowly we will have a lot of strength, so we will become very strong.

Absolutely. When you run every day, the muscles of your calves will become very developed, and your muscles will become stiff, and once your muscles become stiff, your legs will become thicker.

Running every day, the calves will definitely become thicker, and it cannot be said that they have become thicker, but it can only be said that they have become acquainted and their muscles are more developed, so they look a little thick.

When you run every day, your calves will get thicker and thicker, because if you run every day, the muscles in your calves will become more and more developed.

The reason for the thickness of the calves is not because of running, but because the preparation before running is not enough, the stretching of the legs is not in place, and it is because of the direct rest after running and no stretching exercises, which will lead to the thickening of the calves.

No, running every day will make your calves thinner and thinner, and the muscles in your legs will become more and more developed, which will make your body healthier.

It may be, at this time it can be said that you become particularly obese, that is, you are not very good-looking, and you have a lot of fat, which is very bad.

To be precise, running doesn't make your calves thicker. But why is there this rumor, I think it is for this reason, because when you run, your muscles will get a full exercise, when you run, your leg muscles will definitely be slimmed, this will not change, so when you run, your legs will slowly become more careful and thinner, but once you stop running, then his muscles will expand outward and grow outward, so it will cause the calves to become thicker. So there is this situation where running thickens people's calves.

But it's not, it's not true. Your calves become thicker not because you run, so your calves become thicker, but because you don't insist on running, because running is really cleaned up, and it can exercise your leg muscles very well, but if one day you listen to yourself running, you may lose weight of those flesh before. It will grow back into your legs, because at this time, when you stop doing a kind of exercise for you, the leg muscles are not as tense as before, and they will relax outward, so it will cause you, the calf muscles to continue to increase.

So I think sometimes you should still persevere, disdain to stick to your running career, because you want to go back to the original way if you don't stick to it. <>

In fact, running has a lot of changes to our whole body, through running, such as rotten many times can make some of our muscles ah some patience endurance and other aspects of a comprehensive breakthrough, so running is a very good choice for our body, if we choose to run every day, joging, then we will feel more relaxed. In fact, running can exercise many people in various aspects, through running, some of your own behaviors will also get some changes, running can also make people go to bed early and get up early, so running is very useful. <>

Finally, I want to emphasize again on the above question, running will not make your calves thicker, but if you don't insist on running, then if you run halfway and then stop, it is possible that your calves will continue to thicken, because your slag leaky muscles stop retracting, then he will start to relax, and when he stands up straight, he will return to his original appearance. Therefore, when you start running, you must remember to insist on exercising every day, and insist on running every day, so that you will have a very good effect on your life. In fact, running is also a very good thing, and I hope that everyone can stick to it and exercise every day, which is also a good help for themselves.

Long-distance running can burn excess fat ** thin legs, and long-distance running can't train thigh muscles, so if you insist on long-distance running, you won't run thicker and thicker legs. However, regular sprint training can make your legs thicker.

1. The difference between male and female hormones is dozens of times, so it is difficult for women to build strong and developed muscles even if they do the same strength training as men.

2. Jogging is an endurance exercise, and endurance sports are not able to train large muscles. For example, in the favorite running (especially long-distance running) or cycling, the slow-twitch fibers will slowly increase, but the fast-twitch fibers, the main force of muscle enlargement, will not increase significantly, or even atrophy.

3. Some people think that brisk walking will make the legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation, even if you belong to a mixture of muscle and fat, correct running training has the effect of reducing fat and improving the calf line.

It will only make your legs stronger. Recommendation: one.

Running before meals in the morning, before running, you should lift your legs up and press them flat for 5 minutes, and after running, you should spread them diagonally and press them for 2 or 3 minutes; Two. In the evening, after dinner, take a big walk for 15-20 minutes. Three.

If you have time during the day, you can also press your leg appropriately. Wishing you good health and happiness.

According to experts: running is the best exercise!

As long as we exercise correctly, our legs will not become thicker, and maintaining low-intensity aerobic exercise will not make our legs thicker.

Do you get thicker in your calves when you run regularly? Not necessarily!

Do you get thicker in your calves when you run regularly? Not necessarily!

First, the landing technology is not good, resulting in illusions. Some people run on tiptoe, so that the calves will be tired, there will be a feeling of tightness, and the calves will feel like they are "growing". Actually, it's just an illusion.

The basic form of the human being is innate, and so is the shape of the legs, and they will not become thicker immediately because of a few runs. In aerobic strength training, such as dumbbell exercises and barbell exercises, the expansion rate of muscles does not exceed 20%.

So in daily running, even if the calf becomes thicker, it will not exceed this ratio, and this ratio is almost invisible.

What kind of exercise can make the calves thicker? This may be the case with strength training, where weight-bearing, calf raises can make calf muscles, such as in men's bodybuilding. The muscles in the calves are more difficult to thicken, so daily exercise generally does not cause the calves to become thicker.

So, how do you dispel this fear and bias?

1. Pay attention to your running posture. The correct running position should be from the heel to the forefoot.

2. Perform relaxation exercises after running. Stretch, relax your calves, rub them, stretch.

3. Pay attention to running time and speed. The average aerobic exercise lasts 20 to 60 minutes, and excessive exercise can cause muscle fatigue and joint wear. Don't be too fast, and keep your cardio heart rate range into:

220-age) (60%-80%). For example, a 20-year-old person has a heart rate range of 120 to 160 beats for aerobic exercise. Fat stops breaking down in the absence of oxygen, and outside of the above heart rate range, fat is not burned, and the effect of exercise is not guaranteed.

Long-distance running belongs to aerobic exercise, aerobic exercise, especially long-term aerobic exercise, the functional feature is aerobic decomposition of glycogen, glucose and fat, so regular long-distance running can consume the subcutaneous fat of the legs and the fat between the muscle fibers of the legs, so that the calves become thinner. When running, you must be careful, don't run too fast, try to use small steps when running, try to land the whole foot on the ground together, so as not to thicken the calf.

Hello friend, I'm glad to answer your question, first of all, running itself is a better way to fitness, but you also need to pay attention to some things after running, everyone is running because you want to ** or exercise, but in the process of running, including me, you will encounter your calves getting thicker and thicker, in fact, there is a reason for this.

I didn't run in the right position, and then I didn't loosen my muscles after running, which caused my calf muscles to be exercised and thickened. As long as your running posture is correct, and your muscles are loosened after exercise, your calves will not get thicker and thicker.

In short, you must do stretching after running, so as to avoid developing muscle legs.

Running is one of the most common ways to exercise, without professional equipment, you can do it by wearing a pair of suitable shoes, and more and more people pay attention to physical health and will run regularly and quantitatively, so there is a question, will the running calves become thicker?

Running a lot is a great help to people's blood circulation throughout the body as well as the respiratory system. As for why some people feel that their calves become thicker after running, it may first be related to the running posture, if the forefoot touches the ground when running, the force is generally on the calf, and after a long time, it will cause the calf muscles to increase, so the calf will become thicker.

Therefore, before running, you must do a good job of sufficient warm-up exercises, you can walk slowly and then jog again, step by step, do not breathe rapidly, the body should be relaxed, breathe rhythmically. Then the correct posture requires the coordination of the upper and lower limbs, and the arms are swinging back and forth alternately, and the feet are elastic when they land.

A few weeks after the exercise stops, the tissues in the body begin to change, the muscles gradually atrophy, and the fat begins to grow due to the decrease in calorie expenditure. Therefore, exercise is not a one-time thing, and if you are forced to stop exercising, the interval should not be too long.

Running works the calf muscles, but it doesn't make the calves thicker and thicker.

Running exercises the calf muscles, and different running styles work different parts.

In fact, no, if you do a good stretching exercise after running, and a pat, you can effectively alleviate this problem.