Can you gain weight without drinking carbonated drinks, drink others

First of all, the landlord first looks at whether he is fat in the understanding of women, or obesity in the real sense, if you are the former, it doesn't matter what you drink, but you must not drink it as water, the real good drink is boiled water. As for the lunch you eat, if it's a girl, it doesn't seem to be less, but if you're still under 20 years old and have exercise, it doesn't matter, because eating too little is not conducive to growth, and exercise also requires physical fitness, don't hurt your body because you want to **. Don't eat after dinner in the evening, don't eat anything, only drink water, so it's better, you must not eat to your heart's content, and your stomach doesn't feel supported.

Everything is about persistence, not how much you want to lose in one breath, but how much you lose to ensure that it will not rise back.

If you really belong to the obese type, then you have to work hard to reduce the weight on the premise of ensuring physical function, don't eat meat at all, only eat half full at each meal, you must eat three meals a day, insist on exercising every day, it is the kind of sweating.

In short, don't shout slogans easily, that is not conducive to **, and it is more likely to hurt the body due to quick success, it may be just a little thicker than others, so it is unnecessary to make yourself ** every day.

**You can resist the medicine, I tried, it seems that the weight is lost, but I am thirsty every day, and now I think it is to lose the water in the body, which hurts the body.

I hope you have a good body, a good body, and more importantly, a happy and healthy heart.

LZ is not to drink carbonated drinks to get fat, you can look at the nutrition table on the bottle, if you don't exercise, and keep eating and drinking high-calorie things will be fat; However, if LZ exercises a lot, there is no big problem

However, it is better to boil boiled water.

In addition, the ratio of meat and vegetables is good, and I am not afraid of fat, but I can't just eat chicken, I should also eat more other meats, especially beef and fish.

LZ is very good at life, but I have to drink milk in the morning, breakfast will not make people fat, drink a small bowl of hot soup before meals, take a walk at night, go after eating, usually eat more fruits, this girl used to eat like this, lost 10 pounds in a summer vacation (but after returning to school and gained weight back T-T), how much you can lose depends on LZ itself fat and muscle

The bottled drinks outside, whether they are carbonated or black tea, green tea or something, all have additives, and there will also be sugar. Drinking plain water when you are thirsty is the best, and it is also very healthy to make tea by yourself.

In addition, eating a chicken leg at noon will not make you fat, it doesn't matter if you add more at noon, the key is to eat less at night.

Yes! I think these drinks are very easy to make people fat! It all contains cyclamate or something! Still don't drink it! If you want to drink it, buy some green tea and brew it! Healthy also**!

Carbonated drinks are high-calorie, high-sugar beverages, and the sugar and calories in them are not good for your health in the process. The rapid absorption of sugar in carbonated drinks into the body will cause a surge in blood sugar, and the secretion of insulin will also increase in the short term, resulting in accelerated fat synthesis. At the same time, too much sugar can also lead to health problems such as obesity, tooth decay and diabetes.

In addition, carbonated drinks also contain some coloring or artificial additives, which can also have long-term negative effects on the body when consumed in excess. And the caffeine in carbonated drinks can also affect physical health, including affecting sleep, increasing heart rate, and raising blood pressure.

On the whole, the diet during the ** period should be based on drinking more water, tea or natural juices, rather than drinking carbonated drinks. The correct diet can speed up the process of ** and improve the condition of obesity in the body, while drinking carbonated drinks with high sugar content will make ** denier crack ineffective.

Carbonated drinks are too high in sugar and are not suitable for drinking during the ** period.