Why do traditional Chinese martial arts and Neijiaquan generally attach importance to standing piles

How many people understand the pile gong of traditional martial arts now, standing piles have auxiliary functions for actual combat, that is, nerve reaction speed, and the real standing piles are a person practicing in the field or cemetery, and a person standing on the pile in a gloomy place The nerves are tense, and what movement next to him can be heard clearly!

Martial arts ** in the battlefield, boxing was born from weapons, the real martial arts only have the basic skills and left and right single style and endurance combat training, the routine is just a training method in martial arts, dispensable, the density of bones and strong physical impact ** in the strength and endurance training, not standing on the pile can be practiced!

The traditional martial arts of the endurance training is the training method of the ancient army, shake the big gun (now called shaking the big rod), knead the stone ball, kick the baffle, lift the stone lock, hit the sandbag, etc., these training methods with the basic technology and left and right single style (killing) without words and deeds are easy to shake the internal organs and brain injury, day after day training can practice the effect in traditional martial arts, no skill endurance combat training whether it is the battlefield or the ring is looking for death, look at the cat and the tiger to understand!

Traditional martial arts is the unarmed practice of battlefield fighting skills, you are going to fall on the battlefield, what move is in vain, 10,000 big feet will be stepped on, this is the reason why the pile is important.

I think the knee joint is fine.

Ten years of practice is still called laying the foundation, is it the first glimpse of the door after practicing the white beard?

I heard that the oil master will practice penmanship for a lifetime, hehehe.

Especially for horse piles, if you stand correctly, you will have an experience for a long time (not how long you stand at a time), and everyone's conditions are different, and the experience is slightly different, but it is also the same. The lower two sides (feet and legs), live in the middle, the two ribs are tied, go up, the armpits are Xuan, the elbows are down, the shoulders are round and broad, and the two sides (hands) are still walked. Hold things when you should hold them, and shake them when you should shake them.

Combined with guns and sticks, etc., the training is fast. At that time, the ribs and armpits are full and powerful, whether it is a fist, a gun or a stick, the force will form a rich and crisp power from bottom to top when used.

The need to make money is your own, fooling the apprentices, the traditional martial arts are big**! Yang's Tai Chi taught his son hard work, taught outsiders to dance, and said that he would not go out for ten years.

Standing still, sweating less, not exercising, not being hungry, and eating less food are basically lazy and weak behaviors.

Let the expansive force and attraction of heaven and earth pass through the body without hindrance, and the purpose is "through".

The environment of the times has changed, people's thinking and beliefs have changed, and no one has practiced martial arts in the same way as in the past, so the martial arts have declined, which is the same as traditional Chinese medicine. But it is also wrong to deny history.

Zhou Yi has internal strength in it, so he can't understand it! Please advise.

Power from the ground! Don't understand this? You can't stand on your feet and you still want to hit someone? I think it's best to go to sea if you practice standing piles!

Because standing and talking doesn't hurt your back.

Basically, there are disadvantages and no advantages, as people who practiced kung fu in the past want to eat this mouthful of food, so they need to practice kung fu, practice a figure of eight feet and legs, and you can see it when you walk, it doesn't matter when you live in this way of life For example, some people who practice martial arts, but if you are not a person in this line of work, you can't earn a penny in this line of work, so there is no benefit in standing in this way It will be ugly in shape, and it is very out of place in the current requirements for demeanor and appearance.

Nowadays, there are more scientific exercises, which make people agile, and do not leave the sequelae of this practice, this kind of exercise is mainly to practice a kind of endurance and stability, the so-called lower plate should be stable Now it can be replaced by some human-computer interactive dancing, so that the legs will be very flexible and stable after the practice Accurate use of the feet can improve the flexibility of the brain, which is much stronger than standing These are some of the methods that were not good in the past to practice people crookedly.

The practice of pile gong is like building a healthy gas station of the body, built well, all the functions of the body can be restored, rejuvenation, but the pile gong practice should be practiced on the right road for a long time in order to get started, and it needs to be corrected in time under the long-term guidance of a teacher who really has a sense of understanding, and the incorrect practice methods in different periods, such as standing pile practice is incorrect, the damage to the body and mind is also huge, and it must not be practiced alone under the guidance of the teacher who has no realization to avoid bringing trouble to the body.

Standing correctly is conducive to health, and wrong is harmful, and the following points need to be noted: 1The correct body shape is more conducive to the circulation of qi and blood, so the human body is also healthier2

It is necessary to correctly understand and grasp the connotation of 3It takes long-term perseverance to have an effect, and it can't be exposed to ten colds at once4Please understand the guidance of people.

A crooked eight-figure, a circle of legs, will also produce some missing, so the kung fu practiced in this way is actually not better, it will make people specialize in playing the figure-eight feet, the method of playing the circle legs, so that the more solid you practice, the more you lose, so there will be gains and losses, and the current method will be better Stability and flexibility will not cause abnormalities.

Of course, it is beneficial, it can increase our resistance, it can also increase our immunity, it can also cultivate our willpower, it is good for our physical development, and it also has the effect of **, and it can also make your basic skills very solid, so I think it is beneficial to the body.

It is beneficial to the body, practice the basic skills of martial arts, stand on the pile, so that you can improve your physical fitness, and you can also exercise the strength of your legs.

I feel that it is good for my body, and I will make my body very good and make my muscles very developed after a long period of perseverance.

Right. Standing on the stake means that the body stands still like a wooden stake, and the purpose is to stand still as if the stake has a root, rather than standing still and stupidly. It is an important part of the Chinese martial arts system.

It has been valued by martial artists in the martial arts schools of the past dynasties, such as the horse step pile, and in the Shaolin martial arts and some southern school boxing, it is used as a basic training.

Standing piles. The so-called "no boxing, first stand three years pile", in the inner boxing in the backbone of the shape of the boxing, there is a "ten thousand laws from the three-body style" said, and in some young boxing such as Dacheng boxing, Lu style structure, it is to push the pile to an unparalleled position.

Standing piles. The main form.

There are many variations of the standing pile, such as: Zama (is the name in the martial arts in the south of our country), three-body pose (is the name in the north in Xingyi boxing) and so on. There are many schools of standing piles, including traditional Chinese medicine pile method, Emei pile method, Wudang pile method, Shaolin pile method, etc.

Its forms are divided into lying piles, sitting piles and standing piles.

Lay a good foundation for the power in martial arts.

1. If you want to train your strength well, you must elongate and straighten the human spine. The spine of human infancy is straighter than that of adulthood, so that when the person in infancy exerts force, it is actually the overall force, relative to the weight, the strength of the baby is much greater than the strength of the adult, and the practice of standing pile is to achieve the purpose of stretching the muscles and pulling the bones, so that it is easier for people to achieve the overall force. (Mammals except for humans, almost all four-legged ground, and humans walk upright, so the human spine is bent because of upright walking, so that it is difficult for humans to exert a lot of strength, the strength of a wolf of 30 pounds can be equivalent to the physical strength of a human body of 120 pounds; A leopard of about 70 pounds can carry more than 100 pounds of prey to the top of the tree, and the main reason why these animals are so powerful is that the spine is straight, and it is easier to exert force).

2. The standing pile requires the chest to pull out the back, so that it is easy to sink the dantian and make people more powerful. The strength of a person also depends on the size of the lung capacity (the size of the capacity to absorb oxygen). The average person's lung capacity is very small, while those who practice martial arts have a large lung capacity because they practice the abdominal breathing of the Qi Shen Dantian.

The so-called Qi Shen Dantian is to let the diaphragm between the chest and abdomen of the human body participate in the breathing movement, with the diaphragm up and down movement, so that the lungs expand and contract more forcefully, increasing the amount of breathing in the human body. - The movement of the diaphragm can also massage the internal organs and make the body healthier - while the diaphragm does not move when the average person breathes. You can do a test, if you have your chest up and your head up, your head is tilted back, you can't breathe well, and if your back is straight and your head is a little lower, you breathe a lot.

I don't know if you have noticed, when the baby breathes, his abdomen is a volt together, in fact, this is the qi sinking dantian, dogs and other animals can roar all day without feeling tired, because they also use dantian qi, and human beings because of upright walking, the spine is bent, and they can no longer use dantian qi, so you can practice this ability by standing on the pile.

3. Practice the next plate. The martial artist punches much more powerful than the average person, because he uses not only the strength of his arms, but the strength of his whole body. When punching, the lower plate is steady, the foot is kicked hard, and the reaction force of the ground is used to rotate through the waist, transmitted to the arm, and then acts on the enemy.

In this way, the waist and horse are united, and a lot of power can be emitted.

4. Lower the center of gravity. When exerting force, the center of gravity of the body is lowered by standing on the pile, which is not only not easy to fall to the ground, but also has greater strength and hurts the enemy more.

The three-body pose of Xingyi Quan is the foundation of martial arts, and you will know what qi is after standing for a long time.

I can only tell you that standing piles is an important and main basic skill in martial arts. The benefits of the effect need to be experienced by yourself, as for the effects of changing strength, nourishing qi, improving physiological state, solid dish, correcting posture and movement rules, etc., you will not understand if you do not experience it.

This is mainly to practice their own concentration, and the pile is stable and does not move, and it is very important to practice martial arts to stabilize it.

The foundation of martial arts is mainly basic skills, such as wrestling, people who are unstable will fall down as soon as they fall, and the basic skills are solid and stable when they want to grow like roots

Standing piles are to practice internal strength, internal strength and qigong qi are two manifestations of the same thing, internal strength is the effect of qi, and qi is the ontology of internal strength. Standing piles are the common basic skills of martial arts and qigong, and the main body of practicing martial arts and qigong is to practice standing piles, and only standing piles can continuously improve the skills of martial arts and qigong. However, for different purposes (practicing martial arts and practicing qigong), the essentials of standing on the pile are different, but they are similar.

To correct your statement again, the standing pile is not "practicing internal strength", and the standing pile itself is internal strength.

Standing pile is a form of practice unique to Chinese martial arts, is the basis of boxing, is the necessary skill training of various schools of martial arts, is of great help to the progress of martial arts, practice boxing does not stand on the pile, after all, the art is not refined, standing pile is the best practice method of physical and mental consistency, is the exercise of the whole body of kung fu, is an important means to obtain internal strength, is the foundation of internal boxing.

Standing pile is an integral part of martial arts training, and even an important content, but it is by no means all, and it can not replace other training, it only solves part of the requirements required for martial arts.

Answer directly, no, not all, the so-called internal strength is by practice, here to emphasize that each school is different, the practice method is also different, not all piles are practiced for a purpose, the strength can stand out, can also be played out, for example, the Tai Chi pile is played out Xingyi Jin is to stand and fight As for the internal strength, I really can't explain what the word Neijiaquan standing pile is related to qi, but it is not practiced, but it is born naturally, and it is already a form of work, and standing on the pile is just practicing qi and being angry It's not the same.

Standing piles and meditation are both meditation exercises, do they have any different functions?

Everyone's understanding is different, my personal opinion: although meditation and standing piles are both internal exercises, they are not close to each other, and the practice also depends on the different purposes pursued by the individual, and there are essential differences in "internal cultivation and external practice";

1. Meditation (meditation) is to lead the qi with the mind, to integrate oneself with nature, to cooperate with the breath and consciousness guidance, to absorb its essence, to eliminate the dross, to purify the human body, to produce Dan Qi energy, from the inside to the outside, (more able to make people's consciousness integrate into nature, broaden people's thoughts, touch the realm);

2. The standing pile (pile work) is directly connected with the earth qi by the "Yongquan acupoint", and the "Baihui acupoint" is directly fused with the weather, and the qi is fused into the dantian by leading the qi with the intention, and the qi cloth is inside and outside the body, and the energy is stored inside and the shape is outside (the standing pile is due to the weight and posture of the human body, and the human body muscles and veins will be tense, and the purpose of exercising the muscles and bones will be achieved under the action of the mind and qi).

Standing piles are more helpful for martial arts fighting.