What sports do you like and why do you like them?

For me, my favorite sport is: running. The reasons why I like running as a sport are: first, running can achieve the purpose of exercising; Second, running can exercise one's willpower.

Thirdly, running does not require other sports equipment; Fourth, running doesn't require a special training venue; Fifth, running does not require the cooperation of other people, as long as you like, you can do it independently at any time, and sixth, running does not require special professional training.

Swimming, my father taught me when I was a child. Tennis, which I learned with my colleagues after work. Yoga, in order to stay in shape. Table tennis, infected by Zhang Jike, couldn't help but buy a racket.

My favourite sport is the high jump, which strengthens my legs. I love High Jump the most! What is it like to feel at High Jump?

That feeling is none other than the most common sentence in the commentary: We draw a beautiful arc in mid-air, as long as we work hard and work hard, we will always jump over the railing and get a good result!

I also like swimming, I looked up the benefits of swimming on the Internet: 1 Enhance myocardial function When people exercise in water, all organs are involved in it, which consumes more energy, and blood circulation is also accelerated to supply more nutrients to the exercise organs. 2 Enhance resistance 3 ** 4 Bodybuilding When swimming, people usually use the buoyancy of the water to lie prone or supine in the water, and the whole body is relaxed and stretched.

Skipping rope is a rhythmic and regular fitness exercise, and skipping rope is beneficial to human health. When we are jumping rope, the breathing is strong and powerful, and the breathing is also very rhythmic, which increases the local output of lung blood, which can prevent premature cardiopulmonary failure and strengthen the body and promote longevity.

Basketball, because I can experience the sound of entering the basket and feel the hearty battle, so, playing basketball is a mental enjoyment, and of course, it can also exercise the body.

It is enough to truly love the same sport, table tennis is not only a permanent national sport, but also suitable for almost all compatriots. I love table tennis. Compared to basketball and football, there is almost no danger.

Among my many sports, I only like to play table tennis the most, I am a fat person, so I don't think those aerobic exercises such as running and swimming are not suitable for me, I am too tired, not that I don't want to do those sports, but I really have no interest.

I watched my grandfather play basketball when I was two years old, and then I fell in love with basketball, and I wanted to play basketball well and become a basketball star when the time comes. The three elements of playing basketball are dribbling, grabbing, and pitching. If you practice these three elements well, you can play basketball well.

When I jog, I feel serene and fulfilled. You can think about many questions slowly, or you can think about nothing and just enjoy the scenery around you. Especially jogging alone in the quiet night, looking around, as if time, space and everything are packed into the heart, a deep and broad feeling arises spontaneously.

As I accelerated, I felt a surge of energy, an ambition that stood on the cusp of the storm made me feel rejuvenated and confident in life.

Science Revealed: Why Men Are Obsessed With Sports.