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A good teacher! Plus their own diligence.
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Yoga practice is the hope of harmony between body, mind and spirit, and in the practice of feeling the awareness brought to the body by the asanas, and then adjusting one's body through this awareness. So yoga has no skills, yoga asanas are not acrobatics, jiu-jitsu, kung fu, not the body is practiced for a certain asana, but a certain asana serves the body, so don't rush, take your time, the most effective technique is "persistence"!
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I just feel more exercise, muscles have memory, and body sensations.
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The teacher said, one word, practice.
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I have been practicing yoga for 10 years, and I have gained a lot, and the first two years are for practice
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