Eating sweets makes you feel better, why on earth?

Eating sweets makes us feel better, mainly because we become very happy, because many girls have a special sweet tooth. But you can't eat too much, and everyone knows that sweets are rich in a lot of sugar, so it will cause us to gain weight easily, and if you are a high blood pressure patient, you can't eat too much at this time.

Everyone wants to have a good mood, so we must pay attention to the relevant issues in life, if you really like to eat sweets, you can also eat some small cakes, but you can't eat too much, otherwise your body is also prone to some effects, these problems need to attract everyone's attention, so that our body can become very healthy. If you have a sweet tooth, you may feel very happy at this time, so you will be very excited at this time.

Therefore, you can eat more nutritious food in your life, but you should not eat foods rich in sugar, because many people are not able to eat, if you are relatively weak, you can not eat too much at this time, otherwise it is easy to cause our body to be particularly burdened. And we must control our diet, think that we should eat more fresh vegetables and fruits, and never eat too many sweets, because such sweets are not good for our body, but will increase the burden on our body.

If you want to make yourself happy, then you can also exercise properly, and exercising can also make us very happy. Therefore, everyone must control sugar intake, and usually do not eat too much sugary things in life. Girls should not eat too many desserts, otherwise you will find that your weight will rise very quickly.

Sweets contain a lot of sugar, which can be converted into energy for the brain, and vitamin B can be supplemented in time to achieve the purpose of regulating mood.

Because sweets can stimulate people's emotions, they can change people's moods, and sweets can relieve people's irritability.

Eating sweets can provide the brain with energy needs and relieve fatigue, so you will feel better.

There is no scientific principle.

1. Eating sweets can make you feel better, but it is actually a dual factor of physiology and psychology. When you are in a bad mood, your body must be deficient in nutrients. Mood and mood have a lot to do with brain power, and when you are upset or emaciated, the brain needs sugar the most.

The reason why high-sugar and high-starch foods can make people happy quickly is because after eating, insulin will increase rapidly, and insulin will reduce the concentration of tyrosine and phenylalanine in the blood, so that tryptophan is in an advantage in competition, and it will quickly enter the cells to convert into serotonin, enter the brain, and make people feel happy. Therefore, the concentration of tryptophan in the body is still very low, but it achieves the purpose of increasing serotonin.

2. A study published in the journal "Scientific Reports" under the British "Nature" on the 30th said that a large amount of sugars from sweets or beverages in the diet may lead to an increase in the likelihood of common mental illnesses (such as anxiety and depression), which reveals the association between sugars and human mental health.

Eating sweets makes people feel better" seems to be a "truth" that people pass on by word of mouth. However, several studies have shown that the higher the level of sugar intake, the greater the likelihood of depression. But the paucity of actual surveys is not enough to convince those who are convinced that "sweets are okay".

On the other hand, can mental illness also cause people to consume more sugar? The possibility that the "diet-mental health" link originates wholly or partly from an already poor state of mind has not been investigated.

This time, Annika Kupel, a researcher at University College London, and her colleagues analysed data from the Whitehall Study, a large health study conducted among civil servants in the United Kingdom that surveyed 8,087 men and women between the ages of 39 and 83 over a 22-year period. Based on the dietary and mental health information collected from the questionnaire, the research team found that high sugar intake can adversely affect people's mental health for up to 5 years.

The researchers propose that their findings demonstrate that sugars ingested from sweets and beverages have a detrimental effect on long-term mental health status. They hope that other experimental groups will replicate their results.

When a person is in a bad mood, the body is prone to a lack of nutrients. Because mood and mood have a great relationship with brain vitality, the more upset, anxious, and irritable, the more the brain needs sugar. At this time, eating desserts, ice cream, chocolate and other high-sugar foods will quickly enter the bloodstream to meet the brain's demand for energy and eliminate brain fatigue and discomfort.

Therefore, eating sweets will bring a sense of satisfaction and satisfy the body's taste needs, which can ease the mood.

Eating delicious sweets will make you feel better, and sweets with bad taste will not be in the mood.

Delicious food can make people feel good.