What are the non pharmacological treatments for staying up late for insomnia for a long time?

First of all, you should adjust your mentality, don't think about those messy things, be sure to pay attention to your eating habits, go out with friends more, and do some exercise before sleeping.

You can improve your eating habits, eat healthy food, don't eat seafood often, eat spicy food, and don't drink alcohol.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruit, lettuce, celery, tomatoes, carrots, cucumbers and other foods, and also pay attention to the rhythm of work and rest, never stay up late, and also eat more high-protein foods, such as beef, mutton, chicken, fish and so on.

There are many non-drug methods of insomnia, such as acupuncture and moxibustion of traditional Chinese medicine, massage of traditional Chinese medicine, aerobic exercise, relaxation, listening to some beautiful aspiration, meditation, in order to achieve mental relaxation, playing tai chi, Baduanjin, and yoga can relax the body, and the correct understanding of sleep is also non-drug, and some people can use sleep restrictions.

How to suffer from insomnia.

Li Yan. Deputy Chief Physician.

Huazhong University of Science and Technology Tongji Medical College Affiliated **** Department of Neurology.

**There are several main ways to insomnia**.

1.Massage acupoints for insomnia: massage a set of acupuncture points:

Fengchi, Hegu, Baihui, Pengfeng, Sanyinjiao, Zusanli, Yongquan. The number of massages depends on the degree of insomnia, insomnia light massage times are small, insomnia is many massages several times. You can fall asleep about 10 minutes after the massage.

If the patient still can't fall asleep, the massage can be continued once, and most people can fall asleep at this time.

2.Drink a glass of water every morning: Drink a glass of warm water every morning after washing to relieve the symptoms of insomnia.

3.1 pillow with soft upper and hard lower is good for sleeping: the pillow is suitable for two, the upper soft and the lower hard is appropriate, and the height of each pair is not more than 8 cm.

The soft pillow on the top makes it easy to adjust the position for a comfortable sleep; The lower hard pillow is mainly used to support the height. Use such a pillow to relieve fatigue quickly and sleep comfortably.

4.Liquor soaked Ganoderma lucidum: Ganoderma lucidum is half a tael, and the raw liquor is one catty; After washing Ganoderma lucidum with water, put it in a wine bottle and seal it tightly; If the wine gradually turns red, it can be drunk in a week, you can drink it every night at dinner or before going to bed, if the amount of alcohol is good, you can drink about 5 yuan, if you don't usually drink alcohol, you can drink less, this method has a good effect on insomnia.

5.Cypress leaf pillow: Pick some cypress leaves, wash and dry them, and put them in the pillow. This pillow has a refreshing fragrance under it, which makes people feel relaxed and pleasant, and has a calming and sleeping effect.

6.Fresh peels for a good night's sleep: Put 50-100 grams of fresh orange or banana peels in an open pouch. Put it next to your pillow at night before going to bed, and it will have a fragrance of fruit peel, which will make you feel relaxed and happy, and make you sleep peacefully.

, go with the flow of mentality: sleep when you can sleep, lie down is rest, trying to fall asleep will be counterproductive;

2. Wake up in the morning, no matter how you sleep at night;

3. Do not sleep, do not nap, and do not close your eyes during the day;

Fourth, aerobic exercise during the day, young people can exercise vigorously if they are strong, and others can jog and walk briskly, etc., and they have to sweat;

5. From getting up in the morning to before 3 p.m., you can drink tea and coffee to refresh yourself, and after that, you can't, don't drink alcohol, and eat dry dinner;

This situation is considered to be neurasthenia caused by exertion and emotional stress, and this situation should be regulated with medication, guidance: It is recommended that you take oral soothing and cerebral fluid, first replenish sleep, and at the same time take oral vitamin B and gamma oryzanol to regulate.

You can take some melatonin to cheat, melatonin is not a drug, if it is purely a psychological factor, then stabilize your mood, listen to some sleep songs and the like.

Calm down, hold the horse, lock the heart ape, and naturally wake up to the light of day.

Sour jujube kernels are flushed and drunk, not medicine.

Calm the nerves and replenish the brain, class. can help you. If you can't sleep, it's best to eat less cigarettes.

1.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

2.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

3.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

4.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

Read a book and listen to some soft **.