What should I do if a woman can t sleep with insomnia, and how to regulate it?

You'd better go to a TCM hospital to find a TCM doctor for conditioning, maybe your qi and blood deficit has caused you to sleep badly. Target.

Female patients have insomnia symptoms, as follows: 1. Sleep hygiene knowledge education: help patients develop good sleep habits, eliminate the concern and fear of insomnia symptoms, excessive attention to insomnia will aggravate the symptoms of insomnia.

2. Psychological education: Some patients have insomnia that originates from or is accompanied by anxiety and depression, so more attention needs to be paid to giving corresponding psychological counseling and psychological **. 3. Drugs**:

If insomnia is significant, certain sleep-promoting drugs may be used. When using sleep-promoting drugs, it is necessary to pay attention to the dependence of drugs and the symptoms of drug discontinuation**, mainly low-dose, intermittent, and short-term administration, **The drugs for insomnia are mainly non-benzodiazepines.

Patients can be given oral proprietary Chinese medicines to improve sleep, such as Tranquilizing Brain Liquid, Brain Clearing and Rejuvenation Liquid, Baile Mian Capsule, Tianmeng Capsule or Baizi Yangxin Pill.

The treatment methods for people who often suffer from insomnia are as follows:

1. Psychological conditioning. Avoid excessive tension and anger, avoid staying up late, rest on time, adjust your emotions, and maintain a positive and optimistic attitude towards life. Clause.

2. Eating habits.

There are many different causes of insomnia, so if you always have insomnia, I think you should find out the cause by yourself. It's best to find a Chinese medicine practitioner to take the pulse, and take some rational Chinese medicine according to the situation, I think it will have a certain effect.

If you want to stay healthy, you need to get enough sleep. Adults sleep for seven to eight hours a day, which can meet their physical needs, and they will find that their mental state has become good, and they are not prone to inexplicable fatigue and fatigue, and lack of energy. However, many people want to sleep more and more, and they can't sleep enough, and they still have a feeling of physical weakness.

1. Women do not sleep well, and the general consideration is mainly caused by excessive thinking and mental pressure during the day. It is recommended to make a cup of hot milk to drink before going to bed at night, you can also soak your feet in warm water, and you can also make some rose tea to drink during the day, which has the effect of sleeping peacefully.

2. Or go to the pharmacy to buy some sour jujube kernel powder, and take a small spoonful before going to bed. If the improvement of symptoms is not obvious, it is recommended to go to the TCM department of the local regular hospital for scalp acupuncture**.

Summary. Kiss, women's poor sleep conditioning methods are as follows: women can sleep at night when they drink a glass of milk, and also to avoid too much mental pressure in life, during the day can also be soaked in water through roses, which has the effect of sleeping, and can also eat sour jujube kernels appropriately when sleeping, which has a conditioning effect.

Kiss, women sleep badly The conditioning method is as follows: women can drink a glass of milk when they sleep at night, and they should also avoid too much mental pressure in life.

Staying awake at night is mostly caused by psychological factors, which may be the stress in life, such as work pressure or emotional pressure, which may cause mental antibodies and difficulty falling asleep. The pressure in life is relatively large, we must learn to let go, and try to maintain a good mood of the old rules, and wait for socks when sleeping in the tung shed at night, you can listen to some ** appropriately, to achieve a soothing effect.

You can also improve sleep by swimming, running, and jumping exercises, which can significantly improve cardiopulmonary function, relax the body and mind, reduce anxiety, and shorten the time to fall asleep, effectively maintaining the depth of sleep.

I wish you good luck in the New Year, step by step, success in everything, promotion to the first sparrow, rich resources, good health, good food, sleep well, happy family, Wishing you prosperity. May you be proud from now on, and plan to do business, I wish you a heroic life from now on, perseverance and patience, and may your life be smooth and prosperous. Healthy and happy long-term companions count you, happiness sticks to you, I hope you continue to have a good attitude, may you establish the right goals, beautify your image, enrich yourself with self-confidence, believe that your dreams must be realized, and believe that your ideals are ahead.