In winter, the hands and feet are cold, but sometimes they are wet

Are you married, gender, height, weight, what is the main thing, how cold is it, how cold is it, is there a place where it is not hot, and what time period is it very cold.

Many people have this situation, and the body is relatively weak, so you should pay attention to make up for it. Be careful to soak your feet in hot water every night and don't eat anything too cold

Fear of cold and cold hands and feet This is mainly due to the decrease in temperature in nature, the lack of yang energy, and the body's own yang energy will also be insufficient, and the body will appear to be weak. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

1 American ginseng soaked in water for drinking; 2 Eating sesame seeds, peanuts, etc., which are rich in vitamin E and a variety of nutrients, can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can strengthen blood circulation in the extremities of the limbs; 3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation. It is recommended to soak your feet in hot water at all times, which can not only warm the body, but also soothe tired nerves.

Pay attention to appropriate physical activity in your daily life.

This cold hands and feet is actually a slow blood circulation. In other words, in winter, you should pay attention to keeping warm, exercise regularly, and eat a healthy diet. And drink some nutritious soups often. This will all boost your blood circulation.

Your hands and feet are cold in winter, what is the reason for this? I think that people with cold hands and feet in winter wear too few clothes, so they wear too little, which is why their hands and feet are like this.

What is the cause of cold hands and feet in winter? This reason is very likely that your physique is on the cold side and yang deficiency nature. Well, you can eat a little bit of warm food in that winter, like that mutton stew, dog stew or something.

When it comes to winter, the days when the hands and feet are cold are generally three-fold, and they are more in need of deficiency, mainly because of yang deficiency and fear of cold.

In winter, the phenomenon of cold hands and feet is mostly because the winter is too cold, the human body in order to ensure the temperature of the main trunk, reduce the local output of qi and blood, and the circulation at the end of the limbs is weakened, so the cold hands and feet appear.

In winter, the hands and feet will be cold, which is iron deficiency anemia, so we should use some ejiao to have a better effect, and the hands and feet will not be so cold.

In winter, because the weather is relatively cold, most of the blood vessels in people's hands and feet have been closed. So people's hands and feet will be cold. You can soak your feet in warm water every day to soothe the meridians.

Because the blood circulation on the feet is not good, the amount of exercise is low, and some people are born with a cold constitution. Feeling wet on your feet should be the moisture secreted by your feet.

In winter, your feet are particularly cold, because you wear them more pu, and you feel wet, and you have Chinese feet.

It may be a body chill It is recommended to eat more warm fruits and vegetables.

Cold hands and feet can be a sign of illness.

The temperature dropped suddenly, and many people had cold hands and feet again. Doctors warn that if you have taken care to keep warm, but your hands and feet are still cold, it may be a sign of the following diseases.

A 6 1 Raynaud phenomenon is more common in 6 1 young women. Typically, the fingers (toes) become whitish 6 1 cold after cold, then turn purple 6 1 red, and finally return to normal. The cause is spasm of the arterioles at the ends of the fingers (toes).

When it is a primary disease, it is called "Raynaud's disease"; If it is secondary, it is called "Raynaud's phenomenon". Diseases that cause Raynaud's phenomenon are scleroderma 6 1 dermatomyositis 6 1 lupus erythematosus 6 1 thromboangiitis obliterators 6 1 polyarteritis nodosa.

2 6 1 Multiple Takayasu's artery occurs more often in young women and often involves multiple large 6 1 middle arteries, such as the aorta 6 1 abdominal aorta 6 1 middle artery 6 1 brachiocephalic artery 6 1 upper and lower extremity arteries. If it occurs in the lower extremities, the lower extremities are cold.

3 6 1 Weak heart Inability to make blood ** reach the ends of the body, resulting in cold hands and feet.

Four 6 1**Excessive or weak food is a very important calorie in the body**, if you** are excessive, hungry, and your blood sugar is too low, you will have cold hands and feet. In addition, when the body is weakened, blood pressure tends to decrease, and poor blood circulation can also make the hands and feet cold.

5 6 1 Hand and foot cold Men account for the vast majority of women, because the hormonal changes caused by menstruation and childbirth can have a certain effect on the autonomic nervous system, and this sensitivity of the autonomic nervous system can lead to subcutaneous vasoconstriction and reduced blood flow, which can cause cold syndrome.

6 6 1 Iron deficiency is also an important factor that causes cold limbs 6 1 Chills People who are afraid of cold hands and feet can go to the hospital to check the level of iron-carrying proteins in the blood to know whether there is iron deficiency in the body. People with iron deficiency should eat more iron-rich foods, such as animal liver 6 1 lean meat of cattle and sheep 6 1 milk 6 1 green leafy vegetables, etc., and those with severe iron deficiency should consult a doctor for diagnosis and treatment and take iron supplements. People who have cold hands and feet and are afraid of cold, when they go to the hospital for examination, they should also determine whether it is Raynaud's disease and Raynaud's phenomenon.

In winter, many people will have cold hands and feet, and cold hands and feet for a long time are not only uncomfortable, but also prone to chilblains and other diseases. The main reason for the cold hands and feet is mainly due to the slowdown of blood metabolism in winter, the constriction of blood vessels due to low temperature, and the weakening of blood return ability, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails, poor blood circulation, and poor peripheral nerve circulation.

Cold hands and feet care program.

Soak your feet every day. Soaking your feet is the most effective method. Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles.

After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth. The effect will be even better if you rub your feet while soaking them.

Cold hands and feet can be caused by several reasons:

1. Girls who are too skinny.

Girls with thinner body and cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. In addition, the toes, knees, shoulders and fingers belong to the joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easy to lose.

2. When blood sugar is too low or blood pressure is low.

Food is a very important calorie for the body**, if you** are overly hungry, and your blood sugar is too low, you will have cold hands and feet. When blood pressure is low, blood circulation will be poor, and when fatigue and weakness occur, blood pressure will easily decrease, and hands and feet will be cold.

3. When the pressure is too high.

Because the pressure of work or the pressure of time will make your hands and feet shiver, as long as you pass this tense period, you will slowly regain your warmth.

4. Clothes are not warm enough.

If your hands and feet are cold, it means that there is a problem with the average distribution of body temperature, and if you have worn several more clothes, but your hands and feet have not regained warmth, you should pay attention, because many people's body surface temperature nerves accept the body's cool spots, because they are too dull to feel cold.

5. Stay in an air-conditioned room for a long time in cold weather.

It will reduce blood flow, slow down the speed of blood flow, and make the hands and feet cold.

6. Autonomic nerve dysfunction.

Autonomic nervous system dysfunction, kidney deficiency caused by cold hands and feet.

7. Hypothyroidism. Due to the decrease in basal metabolic rate, the body's caloric production is significantly reduced, and even if you wear more clothes in the cold winter, your hands and feet are always cold.

Coping method: warm feet: "Raising trees requires root protection, and raising people needs to protect their feet." "In winter, you should wear shoes and socks with good warmth, and those with sweaty feet should also put on sweatproof insoles to ensure moisture absorption and warmth, so that the microcirculation of the feet can operate normally.

Foot soaking: Frequent foot soaking with hot water can dispel the cold, warm the whole body, promote blood circulation around the body, eliminate fatigue in time, and restore physical strength. It should be noted that the water for foot soaking should not be too hot, and it is advisable to take about 40; The water depth should not exceed the ankle bone, and the duration of foot soaking is 20 minutes; It is best to soak before going to bed to help you sleep.

Rub your feet: After soaking your feet before going to bed at night, rub your palms warm, and then rub your soles with your hands until they are hot. In the process of rubbing, it should be noted that the Laogong acupoint in the palm of the hand (the position where the tip of the middle finger is pinched when the hand is clenched) should be facing the Yongquan acupoint in the center of the foot (the Yongquan acupoint is located in the center of the foot, which belongs to the foot Shaoyin and kidney meridians, and the position is in a depression when the toes are curled), so as to invigorate blood circulation and strengthen the body.

It may be caused by a lack of qi and blood, a weak body, or it may be a lack of warmth. You should strengthen exercise, do sports, run and run, promote blood circulation in the body, and pay attention to keeping warm when the weather is cold.

Cold hands and feet are caused by poor blood circulation, coupled with cold weather, which causes cold hands and feet.

In addition to cardiovascular disease, the following hearts are also the main causes of cold hands and feet. 1. Qi and blood weakness, traditional Chinese medicine believes that qi deficiency and blood deficiency will cause the body's blood to run poorly, and the patient's blood volume is insufficient, so the phenomenon of cold hands and feet will appear, so it is also necessary to replenish qi and blood. 2. There is a blockage in the blood vessels, such as a cold or fever, etc., which will affect the central nervous system of the brain to send instructions, so that the blood vessels are blocked, resulting in cold hands and feet.

3. Lack of yang qi, which is what we usually call kidney yang deficiency. Patients with kidney yang deficiency will not only have cold hands and feet, but also lead to heart failure and other complications in severe cases, so they should also be taken in time**. In addition to the above aspects, gastrointestinal dysfunction or physical weakness, long-term lack of exercise, anemia, and often staying in a low-temperature environment will also cause cold hands and feet in winter

This is because the temperature is too low in winter, and the blood circulation in the body is not good, so it will lead to cold hands and feet.

This is caused by the slow blood circulation in the body, at this time, you can drink some ginger water to effectively improve the cold in the body and promote blood circulation.

It is very likely that the weather is cold, and the person is cold, or it may be because the food is not evenly matched, or it may be because the clothes are less worn.

It may be that the qi and blood are weak, and you should eat more red dates and wolfberries to supplement your body. It may also be some heart vascular lesions, so you should seek medical attention in time.