What s the matter with boys who always have cold hands and feet in winter?

1. Lack of qi and blood.

Qi and blood can be said to be the foundation of human life, if qi and blood are insufficient, then the hands and feet will be cold. Qi has a propulsive effect, and blood has a moisturizing effect, so if the spleen deficiency leads to a lack of qi and blood, it will cause cold hands and feet. In addition, men's cold hands and feet in winter are also very related to autonomic nervous system dysregulation, which is mainly caused by thin blood vessels, so if men have too thin blood vessels, then it will also lead to cold hands and feet.

2. The clothes are not warm.

Of course, cold hands and feet are also inseparable from people's body temperature, and wearing less clothes will naturally cause cold hands and feet. Of course, if you wear a lot of clothes and still have cold hands and feet, then it may be related to nerve problems.

The main reasons are as follows: first, if kidney yang deficiency is accompanied by symptoms such as soreness in the waist and knees, frequent urination at night, etc., it can be regulated by tonifying the kidney and helping yang.

Second, the spleen and stomach are weak and cold. If it is accompanied by symptoms such as abdominal pain, poor appetite, abdominal distention, loose stools, etc., you can use the method of strengthening the spleen and promoting yang.

Third, there is a deficiency of qi and blood. If it is accompanied by symptoms such as general fatigue, dizziness, and dull complexion, it can be conditioned by nourishing qi and blood.

Fourth, if the liver qi is uncomfortable, if it is accompanied by symptoms such as chest and flank fullness, emotional irritability, etc., you can use the method of soothing the liver and regulating the qi. In daily life, it can be improved through appropriate exercise and soaking hands and feet with Chinese herbal medicines. In clinical practice, you can judge what type of cold hands and feet can be judged by symptoms, so as to choose the corresponding Chinese medicine for conditioning.

Yang Qi is insufficient, can not warm the limbs, plus the outside cold in winter is more serious, such as the internal and external due to the interplay of each other, so see the hands and feet cold.

Boys should not always be caused by a lack of yang energy, you can give your child more qi-replenishing food.

The phenomenon of cold hands and feet in winter is often a manifestation of yang qi deficiency, and it is also a typical symptom of kidney yang deficiency.

Traditional Chinese medicine believes that it is a lack of yang energy. Western medicine believes that it is a problem of microcirculation. Strengthen physical exercise and enhance physical health.

Generally, cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body.

Maybe it's just wearing less.

Cold hands and feet are related to poor flow of qi and blood. Modern medicine believes that cardiovascular dysfunction will affect blood delivery, resulting in cold hands and feet.

Other reasons for cold hands and feet:

1. Environmental factors.

When the weather is cold, the blood vessels of the human body constrict, and the ability of blood return will be weakened, which makes the blood circulation of the hands and feet, especially the tips of the fingers (toes), poor, which is often referred to as "poor circulation of nerve endings", resulting in cold hands and feet.

2. Cardiovascular disease.

Cardiovascular diseases such as heart disease make blood circulation poor, which can lead to cold hands and feet.

3. Impaired renal function.

Impaired renal function reduces the amount of effective blood perfusion throughout the body, leaving blood circulation throughout the body in a poor state.

4. Weakened thymus function.

Since the thymus gland is the main organ of body temperature regulation, when the thymus gland function is weakened, cold hands and feet may occur.

Boys' cold hands and feet are due to their weak body, lack of qi and blood, and weak yang qi, resulting in the slow flow of qi and blood in the body, and the hands and feet are peripheral parts of the body, which will first lack the support of qi and blood, and the heat generated is not enough to warm the hands and feet, and it will become cold.

How did it come about?

Weak, lack of qi and blood.

The body is cold, and the cold qi blocks the flow of qi and blood.

Blockage of joints, meridians, and blood vessels in the body by garbage substances and metabolic waste.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang energy, speed up the flow of qi and blood around the body, unblock the blockage in the body, through the heat and sweating in the body, you can discharge the blockage garbage and cold and dampness in the body with sweat, and over time, the qi and blood in the body run smoothly, and sufficient qi and blood can nourish the hands and feet, which will become warm and powerful.

What's the matter with cold hands and feet in children? The doctor pointed out that there are two reasons for this, and parents need to pay attention to it.

Hello, generally speaking, cold hands and feet reflect poor flow of qi and blood, or weakness of qi and blood. It is possible that you have a cold constitution, so you can supplement some warm and hot foods, such as brown sugar and ginger.

According to the theory of traditional Chinese medicine, cold hands and feet are mostly due to yang deficiency, body cold and internal dampness.

Fever in the hands and feet is yin deficiency, spleen deficiency, body heat and external dampness.

Generally speaking, boys aged 18-40 are mostly yin deficiency, and yang deficiency mainly occurs in women.

Therefore, you can eat some foods that replenish yang qi and dispel dampness, such as mutton, barley, red beans, poria cocos, and nine-flavor barley red drink, which can be slowly adjusted and improved. Exercise in moderation as well.

Boys have cold hands and feet, which can be caused by a variety of reasons. Yang deficiency constitution, the lack of yang energy in the body will cause chills, cold, and lukewarm hands and feet, because of yang qi deficiency, the body cannot be warmed. Yang deficiency is cold.

The main clinical manifestations are deficiency and cold syndrome, with chills and cold limbs, mental fatigue, loss of appetite, loose stool, and clear and long urine. Kidney Yang Void Life Gate Fire will also show a clean complexion. Unrelated or darkened, fat or thin, edema, especially one or less.

Due to the decay of the fire of the life, the fire does not give birth to the earth, the spleen is not healthy, and there will be five discharges, and the situation of playing with the ancient will not be transformed. Decreased reproductive function can cause impotence in men**. The work and rest are not in place, the work and rest are irregular, and staying up late will also cause the phenomenon of cold hands and feet.

Reasons for cold hands and feet: 1. Yang deficiency body cold: In the words of the common people, people with yang deficiency physique lack firepower, especially lack of qi, so they cannot push the blood around their bodies to the ends of their limbs, and many white-collar workers belong to yang deficiency physique; 2. Due to overeating and coldness:

Regarding the problem of overeating and cold, this is also a disease of modern civilization, many people are not only cold in winter, even in summer, and these are related to overeating cold food. These cold foods are not only cold drinks and beer, but also hot fruits, these cold foods enter the body, which makes the flow of qi and blood slow down, and it is not easy to get blood at the end of the limbs**, even in summer, you will feel cold hands and feet, and it will be more obvious in autumn; 3. Lack of exercise: Now many white-collar workers deal with computers every day, there is no time to do outdoor sports, the qi and blood run slowly, and the yang energy of the human body cannot be grown. The purpose is to direct qi and blood down to the ends of the limbs.

The main reason why men have cold hands and cold feet in winter:

1. The heart is weakened and unable to make the blood ** to the ends of the body.

2. The amount of blood in the body is insufficient, and the heme and red blood cells are low.

3. Blockage in blood vessels, fever, cold, etc. will affect the central nervous system of the brain, resulting in cold hands and cold feet.

4. There is a problem with the sympathetic nerve function, so that the muscles cannot be contracted when it is cold, and heat energy is produced to withstand cold.

What to do if your hands are cold and your feet are cold in winter.

1. Exercise. Wake up early in the morning and do exercise, so that blood circulation and metabolism are accelerated, and you will be full of energy throughout the day and not easy to chill. Walking briskly to and from work, simply climbing stairs, jumping in place, etc., can all help to strengthen the ability to regulate body temperature.

2. Eat on time.

Don't eat too much**, let the body store some fat in moderation, which can help maintain body temperature. If you know in advance that you can't eat on time today due to busy work, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.

3. Diet. Supplement with vitamin E; Eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots, and avoid eating raw and cold foods, ice products or drinking cold drinks; Eating spicy foods such as chili, pepper, mustard, etc., can promote blood circulation.

Kidney deficiency needs to be timely** to alleviate the condition, get better, live a better life, and make family happiness more likely. What causes men to have cold hands and feet in winter? So much has been introduced, I believe you have an understanding, if there are such symptoms for a long time, please consider whether kidney deficiency exists.

In fact, if the specific cause of cold hands and feet is to go to the hospital for a check-up, it may be that the body's resistance is relatively weak, so it is more chilly.

There are many cold hands and feet in men, which are generally caused by kidney deficiency and lack of qi and blood. Suggestions: It is recommended to strengthen nutrition, eat a reasonable diet, and eat less greasy food, animal fat and animal offal.

Kidney deficiency or qi deficiency.

It is recommended to find a Chinese medicine practitioner to take a look.

Don't take your pills.

Me too, it starts in the fall.

Hello, in winter, when the weather is cold, the peripheral blood vessels of the human body are constricted, and the blood circulation is poor, there will be cold hands and feet, and even chilblains.

Therefore, it is gender-neutral, and it is more likely to occur if you smoke normally, because nicotine damages and constricts blood vessels.

Generally speaking, this is a little more common in girls.

Boys may also be blood deficient, exercise more.

Supplemental nutrition.

Place your hands on your stomach and rub your left foot on your right foot. It's very effective, and I do it every winter.

If you are deficient, you should pay attention to keeping warm and eat some warm objects, and never eat cold drinks or food.