People who drink lemon water for a long time, will it really turn white?

Lemonade whitening is unreliable.

Vitamin C has a good skin care and whitening effect, and it is said that lemons contain extremely high and rich vitamin C, but the fact is not, the content is not as high as that of strawberries and kiwifruit.

What's more, usually a large slice of lemon can make 1L of light lemonade, and if you brew it twice, you can also soak 2-3 liters of water, which is enough to meet the amount of water a person drinks in a day.

A lemon vitamin is only more than 20 mg, and the average adult in China has a daily vitamin C intake of 100 mg. A slice of lemon in more than 20 mg, the whitening effect is really negligible. If you want to whiten, you should protect yourself from the sun first.

In other words, drinking lemon water will not achieve the whitening effect.

This needs to be drunk for a long time, and the antioxidant is also good.

We often say that a white covers a hundred ugliness, so many women want to make their ** white and be a temperament beauty. There is a saying circulating on the Internet that drinking lemonade regularly can make ** white, is it true?

I was also quite curious about this statement, and then I saw the popular science of many experts and found that drinking lemonade often cannot make ** white. Lemonade is rich in vitamin C, which has no whitening effect on people's **, it can only make your body healthier and make your ** more moisturized, but it cannot become white. If you want to be whiter, you can also spend a little less sun to reduce the melanin content in your **, and also make your ** look whiter.

And you also have to go to bed early and get up early, so that your metabolism can give a regular pattern, and it will not make your endocrine disorder, and you can make your ** look more translucent. In the summer, if you want to turn white, you can also put on more sunscreen, and go out wearing sunscreen clothing, and you must wear a sunscreen umbrella. We can carry out physical sunscreen, which is the most effective, and the sunscreen effect can also make the ** white, so we don't drink too much lemon water, lemon water will not make the ** white.

And lemonade is very sour, and drinking lemonade regularly may make your stomach secrete too much acid, making your stomach very uncomfortable.

There is also a certain right to speak about whitening, because Pee has tried many whitening methods, including physical whitening methods, you can carry out physical sunscreen, so that you can receive less direct sunlight to make your ** not black, but also to make your ** white. So if you want to become whiter, you can also go to bed early and get up early, and eat more vegetables and fruits, which can make your ** look more transparent.

Yes, drinking lemon water will make people whiter, because drinking lemon water is beneficial to the improvement of skin texture and can also remove some dark spots on the face.

Really, lemonade contains a lot of vitamin C, which can promote the body's metabolism and make ** white.

Yes, because lemonade is rich in vitamin C, vitamin C can make ** white, and it will be very smooth.

Drinking lemon water does not have the effect of whitening. Although vitamins are very rich in lemons, the amount of vitamin C that the human body can absorb is also very limited if the lemon water is taken orally, but if the beauty seeker drinks lemon water for a long time.

Lemon water contains vitamin C, fruit acid, etc., which can help antioxidant when taken for a long time and have a certain auxiliary effect on whitening**. However, if you want to achieve the effect of whitening**, simply drinking lemon water has limited effect, and you can assist whitening through sunscreen and other methods, and you can also improve it through lasers, whitening injections and other methods under the guidance of professional doctors. Lemonade is mainly made of lemons, which contain fruit acids and vitamins, which have the effect of fighting free radicals and reducing the formation of melanocytes, so the human body has a certain whitening and antioxidant effect after moderate intake.

At the same time, the vitamins contained in lemons can also promote cell metabolism and have the effect of lightening spots. However, if the whitening effect is not obvious only by drinking lemon water, you should pay attention to sun protection every day, you can apply cosmetics with sunscreen effect, such as sunscreen, etc., and you can also whiten by whitening injections, laser whitening and other medical beauty methods**. After medical aesthetics**, pay attention to the use of an umbrella or mask to avoid affecting recovery.

At the same time, pay attention to eating less foods that may absorb light, such as lettuce, coriander, celery, etc., to prevent dullness. After drinking lemon water, remember to rinse your mouth to prevent the acids in it from eroding your teeth. At the same time, it is not recommended to drink too much lemon water at one time to prevent the increase of stomach acid, which in turn will cause damage to the stomach, such as stomach pain, heartburn and other adverse symptoms.

Of course, yes, because lemons contain a lot of vitamins, which can promote digestion, moisturize the intestines, and help people eliminate toxins, but they can't be drunk regularly, otherwise it will cause stomach acid and stomach pain.

Lemons are rich in VC, which is an important ingredient for whitening. But even so, VC is most effective when applied externally, and it is not easy to see the effect unless it is taken internally in large quantities.

Drinking lemonade regularly will make people really whiter, because the vitamins in it have a whitening effect, so drinking it regularly will not only turn white, but also cause fire.

Absolutely. Because lemon contains a whitening effect, if you drink lemon water regularly, it will definitely make you whiter and more temperamental.