Can I wash vegetables and eat them with just rinsing them with water?

Can I wash vegetables and eat them with just rinsing them with water? It depends on what kind of dish it is? If it is a pollution-free vegetable grown by one's own family, it can be eaten after washing it with water, and the vegetables bought back from the market should be eaten with Xiaosuda first.

Or soak the rice in water and then rinse it with water before eating, because there will be a lot of pesticide residues on these dishes, which are harmful to the body after eating.

Some clean dishes can be washed with water, but the vegetables bought outside must be soaked and washed several times, because there are pesticides on them.

It can't be generalized, different dishes have different ways to wash, let me start with one.

The leafy vegetables you buy back should not only wash the sand and soil on the leaves, but also the residual pesticides on the leaves, and only rinse the pesticides with clean water, which will definitely not be clean.

Method: Prepare a basin of water, pour an appropriate amount of baking soda into the water, and stir well.

Soak the leafy vegetables to be washed in soda water for 10 minutes, take them out and rinse them with water.

The principle is that pesticides are easy to decompose when exposed to alkaline solutions, baking soda is alkaline, and washing vegetables with baking soda can remove the residual pesticides on the leaves.

No. Different dishes have different cleaning methods. The simplest is to wash off the dust on the surface, then soak it in a basin for ten minutes, put some salt to sterilize, and take out the water to rinse before eating. Food safety is a big problem, and it is even more safe and hygienic to eat at home.

Some vegetables can be eaten if they are washed directly, and some vegetables can only be eaten after they have been stewed, such as beans.

No matter what vegetables you wash, don't just rinse them with water, teach you a trick, and pesticide residues will automatically dissolve.

Wash it twice more, one is hygiene. The second is the fear of pesticide residues, which is harmful to health if eaten.

To wash vegetables, you still need to wash them with water several times.

It is still soaked and washed, and the vegetables are washed in water when washing, so that the fertilizer in the vegetables can be eliminated from the body, and it can also ensure that the deliciousness of the meat is not affected, which can make the vegetables more healthy and nutritious. Soaking the vegetables in water when washing the vegetables can discharge the water vapor on the leaves, which can increase the moisture content of the vegetables; Soaking rice while eating can enhance your appetite, which can reduce the oiliness of your meals. Soaking the vegetables in water when washing them can enhance the freshness of the ingredients, which can reduce the fishy smell of the food.

Soaking the dishes in water when washing the dishes can enhance the fragrance of the food, which can improve the business in the restaurant. Washing vegetables during meals will increase the appetite of diners and reduce the amount of fumes. Soaking in water when washing vegetables can improve craftsmanship; Soaking in water while eating can enhance the taste.

The people take food as the sky, and food is the first thing.

When "full" is no longer a problem, what to eat and how to eat healthily are becoming more and more topics of concern for more and more people. Chinese's concept of food is also undergoing a transformation from "eating well" to "eating right".

The Hangzhou Center for Disease Control and Prevention and the young volunteers of Hangzhou Medical College conducted a vivid biological experiment to visually demonstrate the residual proportion of pathogens on fruits and vegetables after using different cleaning methods. In the experiment, fluorescent substances were used to simulate virus particles and evenly spread them on the surface of foods such as fruits, vegetables and fresh products.

It was then treated with slow water re-flow, fast water rinsing and soaking, and then the distribution of fluorescent substances mimicking virus particles on the food surface was observed in a darkroom. The experimental results showed that the virus particles applied to the surface of fresh products such as fruits and vegetables remained almost non-existent after soaking, about 10% after rapid water washing, and the most residual residue was about 60% after slow flow washing. Therefore,The conclusion of the experiment is that it is safer to use soaking in food during the washing process.

In the future, when washing fruits and vegetables at home, try soaking and washing.

I think that washing is cleaner and can effectively remove dirt from the surface of the dish, while soaking, first of all, soaking is not more effective in removing pesticide residues. The main component of pesticide residues is organophosphorus, which is not water-soluble. In contrast, soaking in tap water with dish soap and rinsing are more effective in removing pesticides.

Do not soak. Secondly, soaking vegetables for a long time also increases the nitrite content. Soaking vegetables also increases nitrite in vegetables. After soaking in water for 20 minutes, the nitrite content in vegetables is higher than that of vegetables that have been washed with dish soap and then rinsed.

It is best to rinse vegetables 3-4 times with running water, try to avoid soaking, and if you have to soak, do not soak for more than 20 minutes. When mixing vegetables cold, adding garlic and lemon juice can reduce the risk of nitrite poisoning, <>

For rinsing, it is better to use warm water than cold water to speed up the washing off of chemicals contained in the dish.

Washing vegetables is actually one thing we must do before cooking every day, some people regard washing vegetables as too simple, thinking that it is a trivial matter, just take water and wash away the sediment; Some people are very worried about the residue of germs and pesticides on the vegetables, so they soak the vegetables, fish, and meat they buy in water for most of the day, and add a lot of salt ....... However, these methods not only do not wash the dishes, but they may also cause them to lose their nutrients! Are you really washing your dishes correctly?

1.When washing vegetables, strength is very important.

In fact, the most direct and efficient way to wash vegetables is to wash them with clean water with mechanical movement, that is, after removing the obvious dirt on the surface of the vegetables, continue to gently scrub the vegetables in running water for 30 seconds. After that, you can also soak the washed vegetables in clean water for some more time. Of course, when we wash vegetables, the most worrying problem is pesticide residues, but most of the pesticide residues are water-soluble, so washing with water is actually enough.

In addition, you can also rinse with three thousandths of light salt water, that is, two spoons of salt in a basin of water, the concentration can not be high, and the high concentration will affect the quality of vegetables.

2.Detergent assisted.

In recent years, the concept of fruit and vegetable cleaners has become very popular, and we can choose some reliable vegetable cleaners appropriately, but it is best to use good brands.

Wash the vegetables cleanly.

1.Rinse vegetables with water 3-4 times to get cleaner, wash away insects, impurities, and dirt on the leaves, and waste a lot of water if you feel that washing with running water. We can install a water saver at home so that we avoid a lot of water and still rinse the greens.

2.If you soak the vegetables in clean water when washing vegetables, because the vegetables are soaked for a long time and then washed, they cannot wash away pesticide residues, which will allow some bacteria to penetrate into the vegetables, causing secondary pollution, and even increasing harmful substances, and will also lose the water-soluble vitamins in the vegetables. There has been data that vegetables soaked in water for 20 minutes have higher levels of harmful substances than vegetables washed with dish soap.

I always think that washing vegetables is cleaner, but different things are washed in different ways. Roots, melons, vegetables, cucumbers, bitter gourds, etc., due to their uneven surface, more gaps, more difficult to clean, you can first soak in light salt water for about 3 minutes, then gently scrub with a brush, and finally rinse with water.

Root vegetables such as carrots and potatoes are recommended to be safer to peel. It should be noted that wash before peeling, otherwise it is easy to bring harmful substances from the outer skin to the edible part.

Leafy vegetables When spraying pesticides, under the action of gravity, pesticides will flow down the leaves and stalks, and gather in the vegetable gangs and vegetable stems. Therefore, before cleaning leafy vegetables, you can first remove the outer leaves, cut off the roots, soak the inner leaves in water for about 5 minutes, and then rinse them piece by piece with running water.

Flower bulb vegetables Cauliflower and broccoli seem to be clean on the surface, and many people just wash them in clean water, but they have more flower spikes, and it is easy to hide pesticides and vegetable insects in the leaf petals. Brush the surface lightly with a brush, then divide into small pieces and soak in light salt water for 5 minutes, and finally wash with running water. It is best to blanch it in salted boiling water before cooking, which is greener and safer.

Mushroom vegetables Many people think that mushrooms only need to wash the surface of the sediment, but in fact, this will make the mushrooms more and more dirty the more they are washed! It is recommended to remove the hard pedicle at the bottom before cleaning, then soak it in salt water for a while, and then stir it in the same direction by hand to make the impurities between the gaps fall off automatically.

Meat Many people like to soak their meat in hot water, believing that it will eliminate bacteria and make it cleaner. As everyone knows, hot water will take away some of the proteins, amino acids and vitamins in fresh meat. At the same time, fresh meat that has been washed in hot water is more likely to spoil and the taste will be reduced.

The meat can be soaked in a fixed container filled with rice washing water or flour water for about 5 minutes, and its adsorption property can be used to remove impurities from the surface.

Crabs, shellfish Crabs feed on rotting small fish and shrimp and may contain a lot of bacteria on the surface and in the body. Wash the sludge on the surface of the crab's body with clean water, and then soak it in light salt water to let the crab spit out the dirt in the stomach, and change the water more during the soaking period. The same is true for the cleaning of shellfish.

Stemmed fruits Stemmed fruits such as strawberries, bayberry, etc., do not need to be removed first when cleaning, and should not be rubbed vigorously, so as not to damage the pulp.

It is recommended to soak the vegetables for a while before washing them. Experienced housewives know that vegetables and fruits are soaked in clean water, and then rinsed with clean water to wash them away, and all kinds of stains will leave the melons and fruits with the flow of water. But you need to be reminded that it is not correct to soak vegetables before going to work in the morning and wash them after work in the evening, and soaking vegetables all day long is easy to produce nitrite and is harmful to health.

It is recommended that you do not soak the vegetables for more than 15 minutes.

When washing vegetables, you should wash them and wash them cleanly, because the water is flowing, so it is easy to wash down more impurities, dust, bacteria, and pesticides.

There will be a little bit of pesticide residue in the greens, so soak them in water first, melt them in water, and then rinse them well.

I feel that it is still cleaner to wash, because the water is clean.

I think it's very clean, because I can soak it for the first time and wash it for the second time. I usually wash vegetables for the first time, soak it first, give it some salt or alkali, and I think I can soak the worm follicles down. Then pour it out of the soaked water and rinse it off with water.

The combination of washing and brewing is the best, there may be a lot of dirty things in the dishes that we can't see clearly, wash them clean, plus high-temperature disinfection, we can eat at ease.

Leafy vegetables such as spinach, leeks, and lettuce are generally soaked in water for a few minutes, and then rinsed with tap water two or three times. You can also wash vegetables with alkaline water, the ratio of alkali and water is about 1:100, soak for a few minutes, rinse with water three or four times to wash the vegetables very clean.

In the process of storage, the pesticides in the vegetables can be slowly decomposed into harmless substances over time, so the fruits and vegetables that are easy to preserve can be stored for a certain period of time to reduce the amount of pesticide residues.

Vegetables such as celery, cabbage, cauliflower, beans and other vegetables can be washed with water, blanched a few times in boiling water, and the residual pesticides on them can also be removed.

The above cleaning methods of green vegetables are a combination of two, so that the vegetables can be washed more cleanly and eaten more safely.

I think it's cleaner to soak the vegetables.

Because most of the vegetables we grow now have been sprayed with pesticides, when we buy them back, we explain that we can't completely wash the pesticides, and we can soak out the residual pesticides after soaking, I hope mine can help you.

This should be washed cleaner, because it washes the oil stains on the vegetables. The dust is washed off by it. If you soak and wash, there is a possibility that some ingredients will seep into the vegetable liquid. The above content is for reference only.

When washing vegetables, it is best to wash them, first, you can rinse them in time, and some unclean things are attached to the dishes. In addition, it can also reduce the loss of nutrients in the dish.

When washing vegetables, I personally think that it is relatively cleaner to soak, because the longer the soaking time, the easier it is to clean up some soil or other dirty things on the surface of the vegetables.

Actually, you can do it, but I think it's better to wash it off by soaking it, because soaking can bring out some dirty stuff, and then rinse it at the end.

Only by soaking can you clean the foreign matter on the dish.

Washing vegetables must be rinsed more cleanly, and it is easier to wash the vegetables with living water, if you soak them. Wash not dry clean dishes.

Soak and wash cleanly. Many details may not be washed when washing, and it is more comprehensive to wash by soaking.

Rinsing vegetables can better wash away the residues on the vegetables, and the residues in the soaking water continue to accumulate, which is not conducive to cleaning vegetables. Therefore, it is cleaner when washing vegetables.