What to eat helps with height and what to eat is good for height?

Generally speaking, there is a certain relationship between people's height and the height of their parents, but the acquired factor is also very important. And our body's nutrition must keep up. The diet is reasonable, my parents are more than 1.5 meters tall, but my height is 1.76 meters

It was because my family gave me nutrition when I was younger, and my dad moved the milk to the house. In there I advise not to take too many calcium tablets, that is after all a drug.

1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6, if anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl to ask for rice, this is a worldwide problem, please don't be mentally retarded to think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.

Here are a few ideal foods to promote growth and maintain health and body shape:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

1. Protein supplementation. Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to.

In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easy to be digested and absorbed by the human body. The nutritional value of one egg is about equal to 250 grams of milk. In May to October, due to the rapid growth and development, when the nutrition ** is insufficient, the human body is prone to hypochondria and anemia.

Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food for healthy growth. 2. Provide vitamins and fiber.

Vitamins are the elements that sustain life, the most important of which are vitamins A, B, and C, which are essential for the growth and development of the human body. Animal liver, kidney, eggs, especially vegetables and fruits contain a variety of vitamins, fiber and minerals, should eat more fresh vegetables and fruits, such as citrus fruits, spinach, carrots, oranges, peppers, rape, lettuce, etc. 3. Increase minerals.

The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones, the human body will grow taller, calcium and phosphorus are the main components of bones, so from May to October, more milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other calcium-rich and phosphorus-rich foods. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Fourth, get enough sleep. Sleep also makes the human body taller"Nutrients"。As the saying goes:

Man grows in sleep. Because sleep not only eliminates fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger than usual, and lasts longer, which is conducive to growing taller. Therefore, develop a regular routine and ensure adequate sleep.

1. Protein is the foundation of life, and all kinds of tissues and organs are composed of protein, so it is very important to choose high-protein foods. Lean meats, fish, milk, soybeans, eggs, etc. are all rich in protein. 2. Calcium, phosphorus, magnesium and other minerals are the most basic elements that constitute the bone structure, and 99% of the minerals in the bone are composed of these three minerals, so adequate and appropriate mineral supplementation is very important for the elongation of bones.

Milk and fish are calcium-rich foods. In addition, some important trace elements such as iron and zinc are also very important, which can regulate the speed of children's growth and development from many life activities. Animal offal, fish, nuts and other foods are rich in these trace elements.

3. Adequate intake of fatty acids is necessary for the development of children's height. Unless your child is obese, your child's choice of fatty foods should not be severely restricted. Parents should scientifically choose foods that are naturally high in essential fatty acids, such as fish and eggs.

4. Vitamins play an indispensable role in children's growth and development, and the so-called "life-sustaining elements" are the truth, among which vitamins A, B, and C play an important role in children's growth. Citrus fruits, carrots, spinach, etc. are rich in vitamins.

Foods rich in calcium and phosphorus, such as milk, shrimp skin, soy products, pork ribs, bone broth, kelp, and seaweed, are good for growing taller.

It is to eat foods rich in calcium and protein, such as milk, legumes, meat, etc.

1.Protein is the foundation of life.

Various tissues and organs are made up of proteins, such as muscle tissue, internal organs, brain tissue, and many important life substances, such as hemoglobin in the blood, coagulation proteins, antibodies that support immunity, etc., so it is undoubtedly very important to choose high-protein foods such as lean meat, fish, milk, soybeans, eggs, etc.

2.Proper mineral supplementation is very important for bone elongation.

Calcium, phosphorus, magnesium and other minerals are the most basic elements that constitute the bone structure, there is data that two-thirds of the minerals in the bones are composed of 99% of the above three minerals, so adequate and appropriate mineral supplementation is very important for the elongation of bones, calcium-rich milk, fish is the first choice for children's diet. In addition, the role of some important trace elements can not be ignored, such as iron, zinc, etc., these elements can regulate the speed of children's growth and development from many life activities, so animal offal, fish, and nut foods rich in these trace elements are worth recommending and you should consider.

3.The nutrients that play the most important role in providing energy are fats and fatty acids.

The development of height is one of the important indicators of growth and development, and it can be seen that adequate fatty acid intake is necessary. Unless your child weighs more than 25% of the standard body weight and meets the obesity mark, your child's choice of fatty foods should not be severely restricted. Of course, scientific choice is necessary, you should choose more natural foods with high essential fatty acids, such as fish, eggs, etc., and it is recommended not to eat too many foods that only contain high fat, such as cream, butter, etc.

4.Vitamins play an important role in growing taller.

Vitamins are a trendy substance that everyone talks about. Indeed, despite the fact that the members of this family are very small, they play an indispensable role in the growth and development of children, and the so-called life-sustaining elements are the truth. Vitamins A, B, and C play an important role in growing taller in this family, and citrus fruits, carrots, and spinach are especially rich in daily foods.