I ve been suffering from neck pain lately, what should I do?

Usually don't stay in a position, cervical spondylosis is best prevented first, I have always used the inflatable cervical traction device three-layer, that is also very convenient, you can take it at any time (driving a car, cooking, playing on the computer), do it for half an hour at a time, twice a day. As long as you persist every day, you will be in charge!

I am from Yanqing, Beijing, and there is a medical equipment store near our county hospital, and I found that it sells a lot of this aspect, cervical traction device, cervical pillow, cervical spine ** instrument, thermal neck band, etc., you go to that kind of equipment to go around, and you will definitely find a product that suits you!

If you go to the doctor for a week in a row, you may have cervical spine and neck pain, and you will get dizzy for a long time with shoulder pain, do more outdoor exercises, neck exercises, use less computers, drive less, and can't sit for a long time. I can also adjust this problem by myself, I hope to help you.

It may be that the cervical spine is involved or there is a problem with the cervical spine, please go to the hospital to check it, pay attention to prevention and treatment, you can try some liquid plaster.

First determine if there is cervical spondylosis. Sometimes, if you keep one movement for a long time, it will cause muscle atrophy and pain, and it is also normal.

Hello. Neck pain? This thing can be big or small, generally when it comes to the neck, people immediately think of central nervous system problems, how long has it hurt?

Which part is it? Better go check it out. The most serious point may be cervical spondylosis, some people have tumors in the brain will also have neck pain, some people with high blood viscosity will also cause neck discomfort, of course, some are just professional reasons to maintain a posture for too long, neck movement too little discomfort.

Let's check it out.

There are many causes of neck pain, most of which are caused by neck strain, which can be relieved by physical therapy, warm compresses, or physical exercise, and if necessary, by seeking medical attention.

Often neck pain, which is caused by cervical spondylosis, needs to go to the massage shop for massage, can also use cupping to ** can be relieved.

Frequent neck pain. What's going on? Probably. Do knowledge, or often watch TV, look at the phone. If you have a knowledge for too long, it will lead to pain in the cervical spine. Take more rest.

Frequent neck pain may be caused by rheumatism or damage to the muscles of the neck, and should be often compressed with a hot towel or baked electricity** to relieve it.

Frequent neck pain means that there is a problem with your cervical spine, and you should do a few exercises frequently, so that your neck pain will be relieved.

Frequent neck pain, what's going on, how to alleviate it, you often have neck pain, this is cervical spondylosis, so often don't sit often. Don't look at your phone for long periods of time. Take your time to ease it. If the pain is severe, you should go to the nearest regular hospital to see a doctor.

Is it because you often have neck pain that you often look down at your phone? In this way, if you have more rest in the day, open less of this room.

Neck pain is often present, and the first thing to do is to look for abnormal lumps in the neck, such as sebaceous cysts, lipomas, or connective tissue hyperplasia. In addition, it is necessary to see if there are abnormal pimples or color changes on the surface, and some diseases can also cause local pain.

Persistent neck pain can also occur if there is no stiff neck or excessive neck movement recently, soft tissue or muscle damage in the neck, which is usually worse with activity.

If there is an abnormal nodule in the neck, ultrasonography is done to determine the nature of the tumor before treatment. Simple soft tissue injuries or muscle injuries can be quickly recovered through massage, physiotherapy, etc., and ** diseases can be treated with external drugs.

Tibialis sprains are short-term injuries. Be careful not to do one pose for too long. Exercise regularly!

It's been a long time, my opinion is that the cervical spine strain or your work has a lot of fatigue on the cervical spine, if it is a clerical work for three hours, it is best to exercise your neck! Rheumatism is not very possible! No matter how old you are, it is unlikely that this part will appear, and the moisture will not invade that place.

It is cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears;Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is the degree. If the operation is performed according to the law, it can be effective in 1-2 months.

Nowadays, many people have been using computers for a long time, and they will get cervical spondylosis, which is the compression of the nerves by the cervical spine, so it is recommended to go to the hospital for investigation. If it hurts at first, don't sleep with a pillow at night, and see if there is any relief after half a month.

I didn't have a good pillow at night or maybe you had a problem with your neck.