According to the theory of traditional Chinese medicine, what parts of the body can be nourished by

According to the theory of traditional Chinese medicine, green food can nourish the liver, red food can nourish the heart, yellow food can nourish the spleen, white food can nourish the lungs, and black food can nourish the kidneys.

For example, blue food can protect the liver, red food can protect the heart, yellow food can protect the spleen and stomach, then white food can protect the lungs, and black food can protect the kidneys.

Green liver; Red nourishes the heart; Yellow spleen; White moistens the lungs; Black tonic for kidneys.

In the traditional Chinese medicine health theory "five colors to nourish the five organs", which organ is raised by the red teasing? Slippery.

Correct Answer: Heart Loose Fingers.

Green nourishes the liver, red nourishes the heart, yellow nourishes the spleen and stomach, white nourishes the lungs, and black nourishes the kidney.

1 Traditional Chinese medicine has always had the saying of "five colors", and these five colors are corresponding to our five organs, we say: green into the liver, red into the heart, yellow into the spleen, white into the lungs, black into the kidneys. In other words, eating things of the corresponding color has a relative tonic effect on our five organs. For example, red carrots can tonify the heart, green spinach can go into the liver, and yellow potatoes are good for the spleen.

Traditional Chinese medicine believes that green (including cyan and blue) enters the liver, and eating more green food has the function of soothing the liver and strengthening the liver, and is a good "detoxifier" for the human body.

Representative vegetables mainly include cabbage, camellia, spinach, cabbage, asparagus, cauliflower, peas, cucumber, etc.

Studies have shown that red food can provide the human body with rich high-quality protein and many inorganic salts, vitamins and trace elements, which can greatly enhance people's heart and qi and blood function.

The main vegetables of this color are beets, tomatoes, carrots, and red peppers. Representative fruits are apples, strawberries, watermelons, pomegranates, cherries, etc.

The yellow color in the five elements is earth, therefore, after the ingestion of yellow food, its nutrients are mainly concentrated in the middle earth (spleen and stomach) area called in traditional Chinese medicine.

Yellow-based foods such as pumpkin, corn, peanuts, soybeans, potatoes, apricots, etc., can provide high-quality protein, fat, vitamins and trace elements.

White is gold in the five elements, enters the lungs, and focuses on invigorating qi and qi. Representative vegetables are mushrooms, cauliflower, onions, garlic, ginger, etc.

The black main water in the five elements enters the kidneys, so eating black food often is more beneficial to the kidneys. This type of food mainly includes black rice, black sesame seeds, black beans, black fungus, kelp, seaweed, etc.

"The Yellow Emperor's Neijing" pointed out that the five colors are matched with five flavors, and the five flavors enter the five organs, green nourishes the liver, red nourishes the heart, yellow nourishes the spleen and stomach, white moistens the lungs, and black nourishes the kidneys. Proper tonification of the five internal organs can help regulate the balance of the five internal organs.

Red tonifying the heart, bitter taste into the heart, the heart of the gods, the main blood, some red food into the human body can enter the heart, into the blood, with the effect of nourishing qi and blood, promoting blood circulation, maintaining heart health, most bitter foods can let the excess heart fire be excreted, clear the heart and eyes, but most of the bitter food is cold, people with spleen and stomach deficiency should eat less.

Red foods that nourish blood: wolfberry, red dates, cherries;

Bitter foods that clear the heart: bitter gourd, lettuce, lotus seed heart;

Green nourishes the liver, sour taste enters the liver, the liver hides blood, the main hair growth, its characteristics are mainly discharged, Xitiaoda, malignant depression, and has an important role in regulating the qi of the whole body. Some green foods have the effect of channeling liver qi, and most sour foods have the effect of fixing the surface and stopping perspiration, collecting qi and nourishing yin.

Green foods that promote liver qi: spinach, broccoli, celery;

Common sour foods that nourish yin: black plum, citrus, lemon, etc.;

Yellow is good for the spleen, sweet taste into the spleen, the spleen is mainly transported, cleared, and blood, digested, absorbed and transported foreign nutrients, some yellow foods can strengthen the spleen and stomach, and most sweet foods can adjust the spleen and stomach.

Spleen-strengthening yellow sweet foods: pumpkin, corn, sweet potato.

White moistens the lungs, the pungent taste enters the lungs, the main qi of the lungs, the main Xuanfa suppression, the division breathes, white food has the effect of clearing the lungs and moistening the lungs, and the pungent enters the lungs, which can disperse and can promote the circulation of qi and blood.

White foods that nourish the lungs: white radish, white fungus, yam.

Spicy foods: ginger, onions, garlic.

Black tonifies the kidney, salty taste enters the kidney, the kidneys contain essence and marrow, and the main growth and development and reproduction.

Black foods for kidneys: black rice, black sesame seeds, black beans.

Salty foods for kidneys: kelp, seaweed, oysters.

In recent years, the popular "rainbow principle", five-color food provides a variety of nutrients needed by the human body, but everything has a degree, many beneficial foods, must not be overly biased.

Traditional diet and health can be summarized as two major aspects: replenishment and laxative. For example, invigorating qi, nourishing blood, nourishing yin, helping yang, filling essence, and generating jin can be regarded as replenishing deficiency; The aspects of relieving the surface, clearing heat, diluting water, dispelling cold, dispelling wind, and drying and dampness can be regarded as laxatives. or tonic or laxative, all of them are adjusting yin and yang, in order to level the period.

For dietary avoidance, traditional Chinese medicine also takes the balance of yin and yang as the starting point, which is conducive to yin and yang secrets, and vice versa. For example, people with phlegm and dampness should avoid greasy food; Wood fire physique should avoid spicy food; The elderly who are deficient in yin and have more yang should avoid eating hot and tonic products; For developing children, if there is no special reason, it is not advisable to take excessive supplements; For some patients, such as ** disease and asthma patients, they should avoid eating shrimp, crab and other seafood products; Patients with stomach cold should avoid eating raw and cold food. Its essence is to prevent the malaise of yin and yang imbalance caused by "real reality" and "virtual reality".

In short, in terms of diet and conditioning of ordinary people or patients, it is necessary to embody the principles of "making up for the deficiency", "purging the truth", "the cold is hot", "the hot is cold" and so on.

In addition, in terms of food pairing and dietary preparation, traditional Chinese medicine also pays attention to the harmony of yin and yang, so that the hurried diet does not have defects such as cold, heat, rise, and fall. For example, when cooking fish and crabs, it is always necessary to accompany warm seasonings such as ginger, onion, wine and vinegar to prevent the dish from being cold and cold, damaging the spleen and stomach after eating and causing abdominal discomfort. Another example is the consumption of leeks to help yang dishes are often accompanied by eggs to nourish yin, which is also to achieve the purpose of complementing yin and yang.

Common black foods - black beans, black rice, black sesame, black fungus, walnuts (not black, but it is a kidney-nourishing food), Songluo chain, seaweed, kelp (withered is also a lung-nourishing food.